Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp desi ghee/clarified butter
3-4 green cardamom
A few drops yellow food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
92.5g 		sugar
50.0g 		milk
7.5g 		saffron
0.09g 		almonds
1.19g 		cardamom
0.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 0.24 0.01 0.25 n/a 0.0 7.1 14.2
Total Fat (g) 0.61 0.0 0.24 0.01 0.59 n/a 0.0 1.45 2.9
Carbohydrates (g) 73.95 49.99 0.34 0.06 0.26 n/a 0.0 124.6 249.2
Ash (g) 0.59 0.0 0.05 0.0 0.04 n/a 0.24 0.92 1.84
Calories (kcal) 337.625 193.5 4.5 0.279 6.831 n/a 0.0 542.735 1085.47
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Sucrose (g) 0.07 n/a 0.0 n/a 0.04 n/a n/a 0.12 0.24
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Fructose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Lactose (g) 0.0 n/a 0.39 n/a 0.0 n/a n/a 0.39 0.78
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.75 0.02 6.62 0.01 0.06 n/a 236.76 254.22 508.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 49.96 0.39 n/a 0.05 n/a 0.0 50.51 101.02
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 n/a 0.0 1.4 2.8
Calcium (mg) 25.9 0.5 8.475 0.1 3.136 n/a 7.11 45.221 90.442
Iron (mg) 3.99 0.01 0.0 0.01 0.04 n/a 0.0 4.05 8.1
Magnesium (mg) 23.125 0.0 0.75 0.238 3.184 n/a 2.37 29.666 59.332
Phosphorus (mg) 106.375 0.0 6.825 0.227 5.75 n/a 0.0 119.177 238.354
Potassium (mg) 106.375 1.0 10.725 1.552 8.375 n/a 0.0 128.027 256.054
Sodium (mg) 4.625 0.0 3.0 0.133 0.012 n/a 9.48 17.25 34.5
Zinc (mg) 1.01 0.0 0.03 0.0 0.04 n/a 0.02 1.1 2.2
Copper (mg) 0.204 0.0 0.001 0.0 0.012 n/a 0.024 0.24 0.48
Manganese (mg) 1.008 0.0 0.0 0.026 0.027 n/a 0.0 1.061 2.122
Selenium (mcg) 14.0 0.3 0.3 0.0 0.0 n/a 0.0 14.6 29.2
Vitamin A, IU (IU) 0.0 0.0 7.65 0.477 0.012 n/a 0.0 8.139 16.278
Retinol (mcg) 0.0 0.0 2.1 0.0 0.0 n/a 0.0 2.1 4.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.1 0.024 0.0 n/a 0.0 2.124 4.248
Beta Carotene (mcg) 0.0 0.0 0.375 n/a 0.012 n/a 0.0 0.387 0.774
Vitamin E (mg) 0.1 0.0 0.0 n/a 0.31 n/a 0.0 0.42 0.84
Vitamin D (IU) n/a n/a 3.0 n/a n/a n/a 0.0 3.0 6.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.012 n/a 0.0 0.012 0.024
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2
Thiamin (mg) 0.537 0.0 0.003 0.0 0.002 n/a 0.0 0.542 1.084
Riboflavin (mg) 0.046 0.01 0.014 0.0 0.012 n/a 0.0 0.082 0.164
Niacin (mg) 3.876 0.0 0.008 0.001 0.04 n/a 0.0 3.926 7.852
Pantothenic acid (mg) 0.934 0.0 0.027 n/a 0.006 n/a 0.0 0.967 1.934
Vitamin B-6 (mg) 0.148 0.0 0.003 0.001 0.002 n/a 0.0 0.154 0.308
Folate (mcg) 213.675 0.0 0.375 0.084 0.594 n/a 0.0 214.728 429.456
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.03 0.06
Choline (mg) 5.4 0.0 1.1 n/a 0.6 n/a 0.0 7.1 14.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 n/a 0.0 206.275 412.55
Tryptophan (g) 0.074 n/a 0.006 n/a 0.002 n/a n/a 0.082 0.164
Threonine (g) 0.241 n/a 0.011 n/a 0.007 n/a n/a 0.258 0.516
Isoleucine (g) 0.287 n/a 0.013 n/a 0.008 n/a n/a 0.308 0.616
Leucine (g) 0.546 n/a 0.02 n/a 0.018 n/a n/a 0.584 1.168
Lysine (g) 0.241 n/a 0.011 n/a 0.007 n/a n/a 0.258 0.516
Methionine (g) 0.157 n/a 0.006 n/a 0.002 n/a n/a 0.165 0.33
Cystine (g) 0.139 n/a 0.002 n/a 0.002 n/a n/a 0.143 0.286
Phenylalanine (g) 0.352 n/a 0.011 n/a 0.013 n/a n/a 0.376 0.752
Tyrosine (g) 0.222 n/a 0.011 n/a 0.005 n/a n/a 0.239 0.478
Valine (g) 0.407 n/a 0.014 n/a 0.01 n/a n/a 0.431 0.862
Arginine (g) 0.546 n/a 0.006 n/a 0.029 n/a n/a 0.581 1.162
Histidine (g) 0.157 n/a 0.006 n/a 0.007 n/a n/a 0.17 0.34
Alanine (g) 0.379 n/a 0.008 n/a 0.012 n/a n/a 0.399 0.798
Aspartic acid (g) 0.62 n/a 0.018 n/a 0.035 n/a n/a 0.672 1.344
Glutamic acid (g) 1.286 n/a 0.049 n/a 0.081 n/a n/a 1.415 2.83
Glycine (g) 0.305 n/a 0.006 n/a 0.017 n/a n/a 0.329 0.658
Proline (g) 0.315 n/a 0.026 n/a 0.012 n/a n/a 0.352 0.704
Serine (g) 0.352 n/a 0.008 n/a 0.011 n/a n/a 0.371 0.742
Cholesterol (mg) 0.0 0.0 0.75 0.0 0.0 n/a 0.0 0.75 1.5
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.0 0.14 0.001 0.044 n/a 0.0 0.352 0.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.194 0.0 0.061 0.0 0.367 n/a 0.0 0.622 1.244
Polyunsaturated (g) 0.167 0.0 0.015 0.002 0.143 n/a 0.0 0.327 0.654