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Receta Basbousa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		sugar
22.22g 		coconut
4.62g 		yogurt
27.22g 		oil
24.22g 		semolina flour
23.19g 		eggs
10.95g 		baking powder
1.02g 		cream
13.33g 		sugar
66.67g 		water
39.5g 		lemon juice
0.56g 		pine nuts
11.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 0.94 0.0 2.94 1.38 0.0 0.27 0.0 0.0 0.0 1.58 7.27 65.43
Total Fat (g) 0.0 1.55 0.88 24.22 0.24 1.09 0.0 4.93 0.0 0.0 0.0 7.9 40.82 367.38
Carbohydrates (g) 22.22 0.7 1.27 0.0 16.89 0.08 0.0 0.37 66.65 0.0 0.05 1.51 109.75 987.75
Ash (g) 0.0 0.04 0.2 0.0 0.18 0.09 0.38 0.06 0.0 0.04 0.0 0.3 1.29 11.61
Calories (kcal) 86.0 16.363 16.606 214.124 83.5 15.66 0.0 46.0 258.0 0.0 0.141 77.732 814.125 7327.125
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 1.53
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.4 0.41 3.69
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.03 0.27
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02 0.18
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.09
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 2.17 23.93 0.0 2.94 8.31 0.0 7.69 0.02 39.46 0.51 0.26 85.3 767.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.2 0.29 1.27 0.0 n/a 0.08 0.0 0.01 66.61 0.0 0.01 0.41 90.89 818.01
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.09
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.8 16.2
Calcium (mg) 0.222 0.647 32.939 0.0 3.943 5.804 0.0 8.667 0.667 1.185 0.04 1.848 55.961 503.649
Iron (mg) 0.0 0.11 0.01 0.0 1.01 0.2 0.0 0.0 0.01 0.0 0.0 0.64 1.99 17.91
Magnesium (mg) 0.0 1.479 3.267 0.0 10.901 1.314 0.0 0.933 0.0 0.395 0.034 28.991 47.314 425.826
Phosphorus (mg) 0.0 5.223 25.861 0.0 31.544 20.917 0.0 8.267 0.0 0.0 0.034 66.413 158.258 1424.322
Potassium (mg) 0.444 16.455 42.194 0.0 43.142 14.674 0.0 10.0 1.333 0.0 0.7 68.954 197.897 1781.073
Sodium (mg) 0.0 0.924 12.522 0.0 0.232 15.332 279.68 5.067 0.0 1.58 0.006 0.231 315.573 2840.157
Zinc (mg) 0.0 0.05 0.16 0.0 0.24 0.12 0.0 0.03 0.0 0.0 0.0 0.74 1.36 12.24
Copper (mg) 0.0 0.02 0.003 0.0 0.044 0.011 0.0 0.001 0.0 0.004 0.0 0.152 0.236 2.124
Manganese (mg) 0.0 0.069 0.0 n/a 0.144 0.004 0.0 0.0 0.0 0.0 0.0 1.016 1.234 11.106
Selenium (mcg) 0.1 0.5 0.6 0.0 20.7 3.5 0.0 0.1 0.4 0.0 0.0 0.1 26.0 234.0
Vitamin A, IU (IU) 0.0 0.0 26.95 0.0 0.0 53.332 0.0 196.0 0.0 0.0 0.113 3.35 279.744 2517.696
Retinol (mcg) 0.0 0.0 7.35 0.0 0.0 15.222 0.0 54.0 0.0 0.0 0.0 0.0 76.572 689.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.35 0.0 0.0 15.332 0.0 54.8 0.0 0.0 0.006 0.116 77.603 698.427
Beta Carotene (mcg) 0.0 0.0 1.361 0.0 n/a 1.095 0.0 9.6 0.0 0.0 0.017 1.964 14.037 126.333
Vitamin E (mg) 0.0 0.01 0.02 2.23 0.06 0.11 0.0 0.14 0.0 0.0 0.0 1.08 3.64 32.76
Vitamin D (IU) n/a n/a n/a n/a n/a 3.833 n/a 6.933 n/a 0.0 n/a n/a 10.766 96.894
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 36.248 0.0 0.0 0.0 0.0 0.051 1.04 37.338 336.042
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 1.29 1.37 12.33
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.7 6.3
Thiamin (mg) 0.0 0.003 0.008 0.0 0.188 0.008 0.0 0.003 0.0 0.0 0.0 0.042 0.251 2.259
Riboflavin (mg) 0.004 0.001 0.038 0.0 0.132 0.053 0.0 0.015 0.013 0.0 0.0 0.027 0.283 2.547
Niacin (mg) 0.0 0.025 0.022 0.0 1.389 0.008 0.0 0.005 0.0 0.0 0.001 0.507 1.957 17.613
Pantothenic acid (mg) 0.0 0.014 0.106 0.0 0.135 0.158 0.0 0.035 0.0 0.0 0.001 0.036 0.483 4.347
Vitamin B-6 (mg) 0.0 0.002 0.008 0.0 0.023 0.015 0.0 0.004 0.0 0.0 0.0 0.01 0.064 0.576
Folate (mcg) 0.0 1.202 1.906 0.0 42.446 5.147 0.0 0.533 0.0 0.0 0.073 3.927 55.234 497.106
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.14 0.0 0.02 0.0 0.0 0.0 0.0 0.27 2.43
Choline (mg) 0.0 0.6 4.1 n/a n/a 27.5 0.0 2.2 0.0 0.0 0.0 6.4 40.9 368.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 25.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.746 231.714
Tryptophan (g) n/a 0.002 0.005 0.0 0.037 0.019 n/a 0.004 n/a n/a n/a 0.013 0.08 0.72
Threonine (g) n/a 0.006 0.038 0.0 0.079 0.061 n/a 0.012 n/a n/a n/a 0.043 0.239 2.151
Isoleucine (g) n/a 0.006 0.052 0.0 0.114 0.073 n/a 0.016 n/a n/a n/a 0.062 0.323 2.907
Leucine (g) n/a 0.012 0.095 0.0 0.202 0.119 n/a 0.027 n/a n/a n/a 0.114 0.569 5.121
Lysine (g) n/a 0.007 0.084 0.0 0.056 0.1 n/a 0.021 n/a n/a n/a 0.062 0.33 2.97
Methionine (g) n/a 0.003 0.027 0.0 0.046 0.042 n/a 0.007 n/a n/a n/a 0.03 0.155 1.395
Cystine (g) n/a 0.003 0.008 0.0 0.084 0.03 n/a 0.003 n/a n/a n/a 0.033 0.161 1.449
Phenylalanine (g) n/a 0.008 0.052 0.0 0.144 0.074 n/a 0.013 n/a n/a n/a 0.06 0.351 3.159
Tyrosine (g) n/a 0.005 0.049 0.0 0.077 0.055 n/a 0.013 n/a n/a n/a 0.059 0.257 2.313
Valine (g) n/a 0.009 0.079 0.0 0.125 0.094 n/a 0.019 n/a n/a n/a 0.08 0.406 3.654
Arginine (g) n/a 0.025 0.027 0.0 0.109 0.09 n/a 0.009 n/a n/a n/a 0.278 0.539 4.851
Histidine (g) n/a 0.004 0.025 0.0 0.06 0.034 n/a 0.008 n/a n/a n/a 0.039 0.17 1.53
Alanine (g) n/a 0.008 0.041 0.0 0.086 0.081 n/a 0.009 n/a n/a n/a 0.079 0.303 2.727
Aspartic acid (g) n/a 0.015 0.076 0.0 0.121 0.146 n/a 0.021 n/a n/a n/a 0.15 0.529 4.761
Glutamic acid (g) n/a 0.035 0.185 0.0 1.06 0.184 n/a 0.057 n/a n/a n/a 0.338 1.86 16.74
Glycine (g) n/a 0.007 0.022 0.0 0.093 0.047 n/a 0.005 n/a n/a n/a 0.08 0.254 2.286
Proline (g) n/a 0.006 0.112 0.0 0.325 0.056 n/a 0.027 n/a n/a n/a 0.077 0.603 5.427
Serine (g) n/a 0.008 0.06 0.0 0.139 0.106 n/a 0.015 n/a n/a n/a 0.097 0.425 3.825
Cholesterol (mg) 0.0 0.0 3.539 0.0 0.0 46.323 0.0 18.267 0.0 0.0 0.0 0.0 68.129 613.161
Trans Fat (g) n/a n/a n/a 0.625 n/a n/a n/a n/a n/a n/a n/a n/a 0.625 5.625
Saturated Fat (g) 0.0 1.373 0.572 1.8 0.035 0.339 0.0 3.071 0.0 0.0 0.0 0.566 7.755 69.795
Phytosterols (mg) n/a 2.172 n/a 60.556 n/a n/a n/a n/a n/a n/a n/a 16.286 79.014 711.126
Monounsaturated Fat (g) 0.0 0.066 0.242 5.506 0.028 0.417 0.0 1.425 0.0 0.0 0.0 2.167 9.851 88.659
Polyunsaturated (g) 0.0 0.017 0.025 15.778 0.1 0.149 0.0 0.183 0.0 0.0 0.0 3.935 20.186 181.674