Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Plain yogourt
1 c. Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		almonds
9.06g 		butter
28.25g 		sugar
12.5g 		semolina flour
26.09g 		baking powder
0.57g 		vanilla
0.53g 		sugar
3.15g 		water
19.75g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.24 0.0 3.31 0.0 0.0 0.0 0.0 0.01 5.55 44.4
Total Fat (g) 4.59 22.91 0.0 0.27 0.0 0.0 0.0 0.0 0.0 27.78 222.24
Carbohydrates (g) 1.81 0.02 12.5 19.0 0.0 0.07 3.15 0.0 0.33 36.87 294.96
Ash (g) 0.27 0.01 0.0 0.2 0.21 0.0 0.0 0.02 0.01 0.73 5.84
Calories (kcal) 52.653 202.553 48.375 93.938 0.0 1.512 12.191 0.0 0.953 412.174 3297.392
Starch (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Sucrose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 3.44
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 0.41 5.07 0.0 3.31 0.0 0.28 0.0 19.73 3.46 32.25 258.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.02 12.49 n/a 0.0 0.07 3.15 0.0 0.09 16.26 130.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 19.575 6.78 0.125 4.436 0.0 0.058 0.032 0.593 0.267 31.865 254.92
Iron (mg) 0.34 0.01 0.0 1.14 0.0 0.0 0.0 0.0 0.0 1.48 11.84
Magnesium (mg) 24.922 0.565 0.0 12.264 0.0 0.063 0.0 0.198 0.229 38.24 305.92
Phosphorus (mg) 43.5 6.78 0.0 35.488 0.0 0.032 0.0 0.0 0.229 86.028 688.224
Potassium (mg) 62.259 6.78 0.25 48.534 0.0 0.777 0.063 0.0 4.728 123.391 987.128
Sodium (mg) 2.538 3.108 0.0 0.261 157.32 0.047 0.0 0.79 0.038 164.101 1312.808
Zinc (mg) 0.28 0.03 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.59 4.72
Copper (mg) 0.106 0.006 0.0 0.05 0.0 0.0 0.0 0.002 0.001 0.165 1.32
Manganese (mg) 0.203 0.0 0.0 0.162 0.0 0.001 0.0 0.0 0.0 0.366 2.928
Selenium (mcg) 0.3 0.3 0.1 23.3 0.0 0.0 0.0 0.0 0.0 24.0 192.0
Vitamin A, IU (IU) 0.634 705.968 0.0 0.0 0.0 0.0 0.0 0.0 0.763 707.364 5658.912
Retinol (mcg) 0.0 189.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.558 1516.464
Vitamin A, RAE (mcg_RAE) 0.0 193.23 0.0 0.0 0.0 0.0 0.0 0.0 0.038 193.268 1546.144
Beta Carotene (mcg) 0.363 44.635 0.0 n/a 0.0 0.0 0.0 0.0 0.114 45.112 360.896
Vitamin E (mg) 2.24 0.66 0.0 0.07 0.0 0.0 0.0 0.0 0.01 2.97 23.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.091 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.343 0.434 3.472
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 14.4
Thiamin (mg) 0.018 0.003 0.0 0.211 0.0 0.0 0.0 0.0 0.001 0.234 1.872
Riboflavin (mg) 0.051 0.008 0.003 0.149 0.0 0.001 0.001 0.0 0.0 0.212 1.696
Niacin (mg) 0.332 0.011 0.0 1.563 0.0 0.002 0.0 0.0 0.004 1.912 15.296
Pantothenic acid (mg) 0.028 0.031 0.0 0.151 0.0 0.0 0.0 0.0 0.004 0.215 1.72
Vitamin B-6 (mg) 0.011 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.002 0.039 0.312
Folate (mcg) 2.719 0.848 0.0 47.752 0.0 0.0 0.0 0.0 0.496 51.813 414.504
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 4.7 5.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 28.964 0.0 0.0 0.0 0.0 0.0 28.964 231.712
Tryptophan (g) 0.018 0.003 n/a 0.042 n/a n/a n/a n/a n/a 0.063 0.504
Threonine (g) 0.063 0.011 n/a 0.089 n/a n/a n/a n/a n/a 0.163 1.304
Isoleucine (g) 0.064 0.014 n/a 0.128 n/a n/a n/a n/a n/a 0.206 1.648
Leucine (g) 0.138 0.023 n/a 0.227 n/a n/a n/a n/a n/a 0.387 3.096
Lysine (g) 0.056 0.02 n/a 0.063 n/a n/a n/a n/a n/a 0.139 1.112
Methionine (g) 0.017 0.006 n/a 0.052 n/a n/a n/a n/a n/a 0.075 0.6
Cystine (g) 0.026 0.003 n/a 0.094 n/a n/a n/a n/a n/a 0.123 0.984
Phenylalanine (g) 0.108 0.011 n/a 0.162 n/a n/a n/a n/a n/a 0.281 2.248
Tyrosine (g) 0.05 0.011 n/a 0.086 n/a n/a n/a n/a n/a 0.147 1.176
Valine (g) 0.075 0.017 n/a 0.141 n/a n/a n/a n/a n/a 0.233 1.864
Arginine (g) 0.231 0.008 n/a 0.123 n/a n/a n/a n/a n/a 0.362 2.896
Histidine (g) 0.055 0.006 n/a 0.068 n/a n/a n/a n/a n/a 0.129 1.032
Alanine (g) 0.093 0.008 n/a 0.097 n/a n/a n/a n/a n/a 0.198 1.584
Aspartic acid (g) 0.256 0.017 n/a 0.136 n/a n/a n/a n/a n/a 0.408 3.264
Glutamic acid (g) 0.484 0.051 n/a 1.192 n/a n/a n/a n/a n/a 1.727 13.816
Glycine (g) 0.138 0.006 n/a 0.104 n/a n/a n/a n/a n/a 0.248 1.984
Proline (g) 0.091 0.023 n/a 0.365 n/a n/a n/a n/a n/a 0.479 3.832
Serine (g) 0.094 0.014 n/a 0.157 n/a n/a n/a n/a n/a 0.265 2.12
Cholesterol (mg) 0.0 60.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.738 485.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.353 14.512 0.0 0.039 0.0 0.0 0.0 0.0 0.0 14.904 119.232
Phytosterols (mg) 10.513 n/a n/a n/a n/a n/a n/a n/a n/a 10.513 84.104
Monounsaturated Fat (g) 2.926 5.938 0.0 0.031 0.0 0.0 0.0 0.0 0.0 8.896 71.168
Polyunsaturated (g) 1.092 0.859 0.0 0.112 0.0 0.0 0.0 0.0 0.0 2.063 16.504