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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		water
6.58g 		lemon
1.28g 		butter
18.9g 		almonds
4.03g 		yogurt
10.21g 		sugar
12.5g 		semolina
13.92g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.16 0.88 0.35 0.0 1.76 0.0 3.18 38.16
Total Fat (g) 0.0 0.0 0.0 15.33 2.04 0.33 0.0 0.15 0.0 17.85 214.2
Carbohydrates (g) 16.66 0.0 0.12 0.01 0.8 0.48 12.5 10.14 0.0 40.71 488.52
Ash (g) 0.0 0.01 0.0 0.01 0.12 0.07 0.0 0.11 0.14 0.46 5.52
Calories (kcal) 64.5 0.0 0.371 135.513 23.4 6.227 48.375 50.1 0.0 328.486 3941.832
Starch (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Sucrose (g) n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 6.58 1.14 3.39 0.18 8.97 0.0 1.76 0.0 22.03 264.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.03 0.01 0.2 0.48 12.49 n/a 0.0 29.86 358.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 1.0 12.0
Calcium (mg) 0.167 0.198 0.333 4.536 8.699 12.352 0.125 2.366 0.0 28.776 345.312
Iron (mg) 0.0 0.0 0.01 0.0 0.15 0.01 0.0 0.61 0.0 0.78 9.36
Magnesium (mg) 0.0 0.066 0.102 0.378 11.076 1.225 0.0 6.541 0.0 19.388 232.656
Phosphorus (mg) 0.0 0.0 0.205 4.536 19.332 9.698 0.0 18.927 0.0 52.698 632.376
Potassium (mg) 0.333 0.0 1.768 4.536 27.669 15.823 0.25 25.885 0.0 76.264 915.168
Sodium (mg) 0.0 0.263 0.026 2.079 1.128 4.696 0.0 0.139 104.88 113.211 1358.532
Zinc (mg) 0.0 0.0 0.0 0.02 0.13 0.06 0.0 0.15 0.0 0.35 4.2
Copper (mg) 0.0 0.001 0.001 0.004 0.047 0.001 0.0 0.026 0.0 0.08 0.96
Manganese (mg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.086 0.0 0.177 2.124
Selenium (mcg) 0.1 0.0 0.0 0.2 0.1 0.2 0.1 12.4 0.0 13.1 157.2
Vitamin A, IU (IU) 0.0 0.0 0.282 472.311 0.282 10.106 0.0 0.0 0.0 482.981 5795.772
Retinol (mcg) 0.0 0.0 0.0 126.819 0.0 2.756 0.0 0.0 0.0 129.575 1554.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 129.276 0.0 2.756 0.0 0.0 0.0 132.045 1584.54
Beta Carotene (mcg) 0.0 0.0 0.038 29.862 0.161 0.51 0.0 n/a 0.0 30.572 366.864
Vitamin E (mg) 0.0 0.0 0.0 0.44 1.0 0.01 0.0 0.04 0.0 1.48 17.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.141 0.0 0.04 0.0 0.0 n/a 0.0 0.181 2.172
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.0 0.0 0.001 0.002 0.008 0.003 0.0 0.113 0.0 0.126 1.512
Riboflavin (mg) 0.003 0.0 0.0 0.006 0.023 0.014 0.003 0.079 0.0 0.128 1.536
Niacin (mg) 0.0 0.0 0.001 0.008 0.147 0.008 0.0 0.834 0.0 0.998 11.976
Pantothenic acid (mg) 0.0 0.0 0.002 0.021 0.012 0.04 0.0 0.081 0.0 0.156 1.872
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.005 0.003 0.0 0.014 0.0 0.023 0.276
Folate (mcg) 0.0 0.0 0.141 0.567 1.208 0.715 0.0 25.468 0.0 28.098 337.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.04 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.0 0.0 0.1 3.6 2.1 1.6 0.0 n/a 0.0 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.448 0.0 15.448 185.376
Tryptophan (g) n/a n/a n/a 0.002 0.008 0.002 n/a 0.022 n/a 0.034 0.408
Threonine (g) n/a n/a n/a 0.008 0.028 0.014 n/a 0.047 n/a 0.097 1.164
Isoleucine (g) n/a n/a n/a 0.009 0.029 0.019 n/a 0.068 n/a 0.126 1.512
Leucine (g) n/a n/a n/a 0.015 0.061 0.036 n/a 0.121 n/a 0.233 2.796
Lysine (g) n/a n/a n/a 0.013 0.025 0.032 n/a 0.033 n/a 0.103 1.236
Methionine (g) n/a n/a n/a 0.004 0.008 0.01 n/a 0.028 n/a 0.049 0.588
Cystine (g) n/a n/a n/a 0.002 0.012 0.003 n/a 0.05 n/a 0.067 0.804
Phenylalanine (g) n/a n/a n/a 0.008 0.048 0.019 n/a 0.086 n/a 0.161 1.932
Tyrosine (g) n/a n/a n/a 0.008 0.022 0.018 n/a 0.046 n/a 0.094 1.128
Valine (g) n/a n/a n/a 0.011 0.033 0.03 n/a 0.075 n/a 0.15 1.8
Arginine (g) n/a n/a n/a 0.006 0.103 0.01 n/a 0.065 n/a 0.184 2.208
Histidine (g) n/a n/a n/a 0.004 0.025 0.009 n/a 0.036 n/a 0.074 0.888
Alanine (g) n/a n/a n/a 0.006 0.041 0.015 n/a 0.051 n/a 0.114 1.368
Aspartic acid (g) n/a n/a n/a 0.011 0.114 0.029 n/a 0.072 n/a 0.226 2.712
Glutamic acid (g) n/a n/a n/a 0.034 0.215 0.069 n/a 0.636 n/a 0.954 11.448
Glycine (g) n/a n/a n/a 0.004 0.061 0.008 n/a 0.056 n/a 0.129 1.548
Proline (g) n/a n/a n/a 0.015 0.04 0.042 n/a 0.195 n/a 0.292 3.504
Serine (g) n/a n/a n/a 0.009 0.042 0.022 n/a 0.084 n/a 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 40.635 0.0 1.327 0.0 0.0 0.0 41.962 503.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 9.709 0.157 0.214 0.0 0.021 0.0 10.101 121.212
Phytosterols (mg) n/a n/a n/a n/a 4.672 n/a n/a n/a n/a 4.672 56.064
Monounsaturated Fat (g) 0.0 0.0 0.0 3.973 1.3 0.091 0.0 0.017 0.0 5.381 64.572
Polyunsaturated (g) 0.0 0.0 0.001 0.575 0.485 0.009 0.0 0.06 0.0 1.13 13.56