Receta Basbousa – [Giveaway Closed] - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		coconut
3.9g 		semolina
20.88g 		sugar
25.0g 		milk
15.25g 		eggs
9.68g 		milk
4.69g 		oil
6.81g 		baking powder
0.57g 		vanilla
0.53g 		almonds
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.13 2.65 0.0 0.49 1.22 0.15 0.0 0.0 0.0 0.01 4.65 37.2
Total Fat (g) 1.31 0.22 0.0 0.5 0.96 0.15 6.81 0.0 0.0 0.03 9.98 79.84
Carbohydrates (g) 0.59 15.2 25.0 0.69 0.07 0.21 0.0 0.0 0.07 0.01 41.85 334.8
Ash (g) 0.04 0.16 0.0 0.11 0.08 0.03 0.0 0.21 0.0 0.0 0.63 5.04
Calories (kcal) 13.806 75.15 96.75 9.15 13.842 2.813 60.223 0.0 1.512 0.354 273.599 2188.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.02 0.16
Fructose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Lactose (g) n/a n/a n/a 0.8 0.01 0.25 n/a n/a n/a 0.0 1.06 8.48
Maltose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 1.83 2.64 0.01 13.47 7.34 4.14 0.0 0.0 0.28 0.0 29.72 237.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 n/a 24.98 0.8 0.07 0.25 0.0 0.0 0.07 0.0 26.41 211.28
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 0.546 3.549 0.25 17.233 5.13 5.297 0.0 0.0 0.058 0.162 32.225 257.8
Iron (mg) 0.09 0.91 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 1.19 9.52
Magnesium (mg) 1.248 9.811 0.0 1.525 1.162 0.469 0.0 0.0 0.063 0.165 14.442 115.536
Phosphorus (mg) 4.407 28.39 0.0 13.878 18.489 4.266 0.0 0.0 0.032 0.298 69.758 558.064
Potassium (mg) 13.884 38.828 0.5 21.808 12.971 6.703 0.0 0.0 0.777 0.434 95.904 767.232
Sodium (mg) 0.78 0.209 0.0 6.1 13.552 1.875 0.0 157.32 0.047 0.001 179.884 1439.072
Zinc (mg) 0.04 0.22 0.0 0.06 0.11 0.02 0.0 0.0 0.0 0.0 0.45 3.6
Copper (mg) 0.017 0.04 0.0 0.002 0.01 0.0 0.0 0.0 0.0 0.001 0.069 0.552
Manganese (mg) 0.059 0.129 0.0 0.0 0.004 0.0 n/a 0.0 0.001 0.001 0.194 1.552
Selenium (mcg) 0.4 18.7 0.2 0.6 3.1 0.2 0.0 0.0 0.0 0.0 23.0 184.0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.555 47.142 4.781 0.0 0.0 0.0 0.001 67.478 539.824
Retinol (mcg) 0.0 0.0 0.0 4.27 13.455 1.313 0.0 0.0 0.0 0.0 19.038 152.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.27 13.552 1.313 0.0 0.0 0.0 0.0 19.135 153.08
Beta Carotene (mcg) 0.0 n/a 0.0 0.763 0.968 0.234 0.0 0.0 0.0 0.001 1.965 15.72
Vitamin E (mg) 0.01 0.05 0.0 0.01 0.09 0.0 0.63 0.0 0.0 0.02 0.81 6.48
Vitamin D (IU) n/a n/a n/a 6.1 3.388 1.875 n/a n/a n/a n/a 11.363 90.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 32.041 0.0 0.0 0.0 0.0 0.001 32.041 256.328
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.003 0.169 0.0 0.006 0.007 0.002 0.0 0.0 0.0 0.0 0.187 1.496
Riboflavin (mg) 0.001 0.119 0.005 0.027 0.046 0.008 0.0 0.0 0.001 0.001 0.208 1.664
Niacin (mg) 0.021 1.25 0.0 0.017 0.007 0.005 0.0 0.0 0.002 0.002 1.305 10.44
Pantothenic acid (mg) 0.012 0.121 0.0 0.055 0.139 0.017 0.0 0.0 0.0 0.0 0.344 2.752
Vitamin B-6 (mg) 0.002 0.021 0.0 0.006 0.014 0.002 0.0 0.0 0.0 0.0 0.045 0.36
Folate (mcg) 1.014 38.201 0.0 0.763 4.55 0.234 0.0 0.0 0.0 0.031 44.792 358.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.12 0.02 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) 0.5 n/a 0.0 2.2 24.3 0.7 n/a 0.0 n/a 0.0 27.7 221.6
Folic acid (mcg) 0.0 23.171 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.171 185.368
Tryptophan (g) 0.002 0.033 n/a 0.012 0.016 0.004 0.0 n/a n/a 0.0 0.067 0.536
Threonine (g) 0.005 0.071 n/a 0.021 0.054 0.007 0.0 n/a n/a 0.0 0.158 1.264
Isoleucine (g) 0.005 0.102 n/a 0.026 0.065 0.008 0.0 n/a n/a 0.0 0.207 1.656
Leucine (g) 0.01 0.182 n/a 0.041 0.106 0.013 0.0 n/a n/a 0.001 0.352 2.816
Lysine (g) 0.006 0.05 n/a 0.021 0.088 0.007 0.0 n/a n/a 0.0 0.172 1.376
Methionine (g) 0.002 0.042 n/a 0.012 0.037 0.004 0.0 n/a n/a 0.0 0.097 0.776
Cystine (g) 0.003 0.075 n/a 0.003 0.026 0.001 0.0 n/a n/a 0.0 0.108 0.864
Phenylalanine (g) 0.007 0.129 n/a 0.023 0.066 0.007 0.0 n/a n/a 0.001 0.232 1.856
Tyrosine (g) 0.004 0.069 n/a 0.023 0.048 0.007 0.0 n/a n/a 0.0 0.151 1.208
Valine (g) 0.008 0.113 n/a 0.029 0.083 0.009 0.0 n/a n/a 0.001 0.242 1.936
Arginine (g) 0.021 0.098 n/a 0.012 0.079 0.004 0.0 n/a n/a 0.002 0.216 1.728
Histidine (g) 0.003 0.054 n/a 0.012 0.03 0.004 0.0 n/a n/a 0.0 0.104 0.832
Alanine (g) 0.007 0.077 n/a 0.015 0.072 0.005 0.0 n/a n/a 0.001 0.176 1.408
Aspartic acid (g) 0.013 0.109 n/a 0.037 0.129 0.011 0.0 n/a n/a 0.002 0.3 2.4
Glutamic acid (g) 0.03 0.954 n/a 0.099 0.163 0.03 0.0 n/a n/a 0.004 1.28 10.24
Glycine (g) 0.006 0.084 n/a 0.012 0.042 0.004 0.0 n/a n/a 0.001 0.148 1.184
Proline (g) 0.005 0.292 n/a 0.052 0.049 0.016 0.0 n/a n/a 0.001 0.415 3.32
Serine (g) 0.007 0.125 n/a 0.017 0.094 0.005 0.0 n/a n/a 0.001 0.248 1.984
Cholesterol (mg) 0.0 0.0 0.0 1.525 40.946 0.469 0.0 0.0 0.0 0.0 42.94 343.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.176 n/a n/a 0.0 0.176 1.408
Saturated Fat (g) 1.158 0.031 0.0 0.285 0.3 0.088 0.506 0.0 0.0 0.002 2.371 18.968
Phytosterols (mg) 1.833 n/a n/a n/a n/a n/a 17.031 n/a n/a n/a 18.864 150.912
Monounsaturated Fat (g) 0.056 0.025 0.0 0.124 0.369 0.038 1.548 0.0 0.0 0.019 2.179 17.432
Polyunsaturated (g) 0.014 0.09 0.0 0.031 0.132 0.009 4.438 0.0 0.0 0.007 4.721 37.768