Receta Base Fish Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	stock 960.0g	onion 36.0g	celery 22.47g	bell pepper 30.55g	cabbage 17.8g	garlic 2.61g	bay leaf 4.0g	peppercorns 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.94	0.4	0.16	0.3	0.23	0.17	0.3	n/a	12.5	12.5
Total Fat (g)	2.11	0.04	0.04	0.09	0.02	0.01	0.33	n/a	2.64	2.64
Carbohydrates (g)	0.38	3.36	0.67	1.84	1.03	0.86	3.0	n/a	11.15	11.15
Ash (g)	10.08	0.13	0.17	0.14	0.11	0.04	0.14	n/a	10.82	10.82
Calories (kcal)	67.2	14.4	3.596	9.469	4.45	3.889	12.52	n/a	115.523	115.523
Starch (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.36	0.02	0.0	0.01	n/a	n/a	n/a	0.4	0.4
Glucose (dextrose) (g)	n/a	0.71	0.12	0.59	0.3	n/a	n/a	n/a	1.72	1.72
Fructose (g)	n/a	0.46	0.11	0.69	0.26	n/a	n/a	n/a	1.53	1.53
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	936.48	32.08	21.45	28.17	16.41	1.53	0.22	n/a	1036.33	1036.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.53	0.41	1.28	0.57	0.03	n/a	n/a	3.82	3.82
Galactose (g)	n/a	0.0	0.15	0.0	0.0	n/a	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.6	0.4	0.6	0.4	0.1	1.1	n/a	3.2	3.2
Calcium (mg)	57.6	8.28	8.989	2.138	7.12	4.724	33.36	n/a	122.211	122.211
Iron (mg)	1.63	0.08	0.04	0.13	0.08	0.04	1.72	n/a	3.73	3.73
Magnesium (mg)	19.2	3.6	2.472	3.665	2.136	0.653	4.8	n/a	36.526	36.526
Phosphorus (mg)	124.8	10.44	5.393	7.942	4.628	3.993	4.52	n/a	161.716	161.716
Potassium (mg)	518.4	52.56	58.429	64.45	30.26	10.466	21.16	n/a	755.725	755.725
Sodium (mg)	3129.6	1.44	17.978	1.222	3.204	0.444	0.92	n/a	3154.808	3154.808
Zinc (mg)	0.0	0.06	0.03	0.08	0.03	0.03	0.15	n/a	0.38	0.38
Copper (mg)	0.0	0.014	0.009	0.006	0.004	0.008	0.017	n/a	0.058	0.058
Manganese (mg)	0.096	0.047	0.022	0.034	0.028	0.044	0.327	n/a	0.598	0.598
Selenium (mcg)	6.7	0.2	0.1	0.0	0.1	0.4	0.1	n/a	7.6	7.6
Vitamin A, IU (IU)	0.0	0.72	100.902	956.364	17.444	0.235	247.4	n/a	1323.064	1323.064
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.944	47.956	0.89	0.0	12.36	n/a	66.15	66.15
Beta Carotene (mcg)	0.0	0.36	60.676	496.051	7.476	0.131	n/a	n/a	564.693	564.693
Vitamin E (mg)	0.0	0.01	0.06	0.48	0.03	0.0	n/a	n/a	0.58	0.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	63.597	15.578	5.34	0.418	n/a	n/a	86.373	86.373
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.04	0.0	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.7	39.0	6.5	0.8	1.9	n/a	51.6	51.6
Thiamin (mg)	0.0	0.018	0.004	0.015	0.011	0.005	0.0	n/a	0.054	0.054
Riboflavin (mg)	0.192	0.011	0.013	0.027	0.007	0.003	0.017	n/a	0.271	0.271
Niacin (mg)	7.488	0.043	0.072	0.299	0.041	0.018	0.08	n/a	8.042	8.042
Pantothenic acid (mg)	0.192	0.043	0.056	0.098	0.037	0.016	n/a	n/a	0.442	0.442
Vitamin B-6 (mg)	0.096	0.043	0.016	0.089	0.021	0.032	0.07	n/a	0.367	0.367
Folate (mcg)	19.2	6.84	8.09	14.051	7.654	0.078	7.2	n/a	63.113	63.113
Vitamin B-12 (mcg)	0.67	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.67	0.67
Choline (mg)	27.8	2.2	1.4	1.7	1.9	0.6	n/a	n/a	35.6	35.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.004	0.002	0.003	0.002	0.002	n/a	n/a	0.013	0.013
Threonine (g)	n/a	0.007	0.004	0.012	0.007	0.004	n/a	n/a	0.035	0.035
Isoleucine (g)	n/a	0.004	0.004	0.006	0.005	0.006	n/a	n/a	0.025	0.025
Leucine (g)	n/a	0.011	0.007	0.012	0.007	0.008	n/a	n/a	0.045	0.045
Lysine (g)	n/a	0.014	0.007	0.012	0.007	0.007	n/a	n/a	0.048	0.048
Methionine (g)	n/a	0.0	0.002	0.003	0.002	0.002	n/a	n/a	0.009	0.009
Cystine (g)	n/a	0.0	0.0	0.006	0.002	0.002	n/a	n/a	0.01	0.01
Phenylalanine (g)	n/a	0.011	0.004	0.015	0.005	0.005	n/a	n/a	0.041	0.041
Tyrosine (g)	n/a	0.004	0.002	0.003	0.004	0.002	n/a	n/a	0.015	0.015
Valine (g)	n/a	0.007	0.007	0.009	0.007	0.008	n/a	n/a	0.038	0.038
Arginine (g)	n/a	0.036	0.004	0.012	0.014	0.016	n/a	n/a	0.083	0.083
Histidine (g)	n/a	0.004	0.002	0.006	0.004	0.003	n/a	n/a	0.018	0.018
Alanine (g)	n/a	0.007	0.004	0.009	0.007	0.003	n/a	n/a	0.031	0.031
Aspartic acid (g)	n/a	0.032	0.027	0.086	0.021	0.013	n/a	n/a	0.179	0.179
Glutamic acid (g)	n/a	0.094	0.02	0.064	0.052	0.021	n/a	n/a	0.251	0.251
Glycine (g)	n/a	0.011	0.004	0.009	0.005	0.005	n/a	n/a	0.035	0.035
Proline (g)	n/a	0.004	0.004	0.006	0.009	0.003	n/a	n/a	0.026	0.026
Serine (g)	n/a	0.007	0.004	0.015	0.009	0.005	n/a	n/a	0.041	0.041
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.056	0.014	0.009	0.009	0.005	0.002	0.091	n/a	1.187	1.187
Phytosterols (mg)	n/a	5.4	1.348	n/a	1.958	n/a	n/a	n/a	8.706	8.706
Monounsaturated Fat (g)	0.864	0.004	0.007	0.0	0.004	0.0	0.066	n/a	0.944	0.944
Polyunsaturated (g)	0.096	0.007	0.018	0.021	0.004	0.007	0.092	n/a	0.244	0.244