Receta Basia's Pierogi - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
54.69g |
salt
0.75g |
eggs
24.64g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 5.65 | 0.0 | 3.1 | 0.0 | 8.75 | 35.0 |
| Total Fat (g) | 0.54 | 0.0 | 2.45 | 0.0 | 2.99 | 11.96 |
| Carbohydrates (g) | 41.73 | 0.0 | 0.19 | 0.0 | 41.92 | 167.68 |
| Ash (g) | 0.26 | 0.75 | 0.21 | 0.02 | 1.24 | 4.96 |
| Calories (kcal) | 199.063 | 0.0 | 35.235 | 0.0 | 234.298 | 937.192 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.52 | 0.0 | 18.69 | 19.73 | 44.94 | 179.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.0 | 0.19 | 0.0 | 0.34 | 1.36 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 8.203 | 0.18 | 13.059 | 0.593 | 22.035 | 88.14 |
| Iron (mg) | 2.54 | 0.0 | 0.45 | 0.0 | 2.99 | 11.96 |
| Magnesium (mg) | 12.031 | 0.008 | 2.957 | 0.198 | 15.193 | 60.772 |
| Phosphorus (mg) | 59.063 | 0.0 | 47.062 | 0.0 | 106.125 | 424.5 |
| Potassium (mg) | 58.516 | 0.06 | 33.018 | 0.0 | 91.593 | 366.372 |
| Sodium (mg) | 1.094 | 290.685 | 34.496 | 0.79 | 327.065 | 1308.26 |
| Zinc (mg) | 0.38 | 0.0 | 0.27 | 0.0 | 0.66 | 2.64 |
| Copper (mg) | 0.077 | 0.0 | 0.025 | 0.002 | 0.103 | 0.412 |
| Manganese (mg) | 0.372 | 0.001 | 0.01 | 0.0 | 0.382 | 1.528 |
| Selenium (mcg) | 18.5 | 0.0 | 7.8 | 0.0 | 26.4 | 105.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 119.997 | 0.0 | 119.997 | 479.988 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 0.0 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.496 | 0.0 | 34.496 | 137.984 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 0.0 | 2.464 | 9.856 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.24 | 0.0 | 0.27 | 1.08 |
| Vitamin D (IU) | n/a | n/a | 8.624 | 0.0 | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.844 | 0.0 | 81.558 | 0.0 | 91.402 | 365.608 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.21 | n/a | 0.12 | n/a | 0.33 | 1.32 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.432 | 0.0 | 0.017 | 0.0 | 0.449 | 1.796 |
| Riboflavin (mg) | 0.268 | 0.0 | 0.118 | 0.0 | 0.386 | 1.544 |
| Niacin (mg) | 3.227 | 0.0 | 0.017 | 0.0 | 3.244 | 12.976 |
| Pantothenic acid (mg) | 0.241 | 0.0 | 0.355 | 0.0 | 0.595 | 2.38 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.034 | 0.0 | 0.056 | 0.224 |
| Folate (mcg) | 100.078 | 0.0 | 11.581 | 0.0 | 111.659 | 446.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 5.7 | 0.0 | 61.9 | 0.0 | 67.6 | 270.4 |
| Folic acid (mcg) | 84.219 | 0.0 | 0.0 | 0.0 | 84.219 | 336.876 |
| Tryptophan (g) | 0.071 | 0.0 | 0.042 | n/a | 0.113 | 0.452 |
| Threonine (g) | 0.153 | 0.0 | 0.138 | n/a | 0.291 | 1.164 |
| Isoleucine (g) | 0.197 | 0.0 | 0.165 | n/a | 0.362 | 1.448 |
| Leucine (g) | 0.388 | 0.0 | 0.269 | n/a | 0.657 | 2.628 |
| Lysine (g) | 0.126 | 0.0 | 0.224 | n/a | 0.35 | 1.4 |
| Methionine (g) | 0.098 | 0.0 | 0.094 | n/a | 0.192 | 0.768 |
| Cystine (g) | 0.12 | 0.0 | 0.067 | n/a | 0.187 | 0.748 |
| Phenylalanine (g) | 0.284 | 0.0 | 0.168 | n/a | 0.452 | 1.808 |
| Tyrosine (g) | 0.17 | 0.0 | 0.123 | n/a | 0.293 | 1.172 |
| Valine (g) | 0.23 | 0.0 | 0.212 | n/a | 0.442 | 1.768 |
| Arginine (g) | 0.23 | 0.0 | 0.202 | n/a | 0.432 | 1.728 |
| Histidine (g) | 0.126 | 0.0 | 0.076 | n/a | 0.202 | 0.808 |
| Alanine (g) | 0.18 | 0.0 | 0.182 | n/a | 0.363 | 1.452 |
| Aspartic acid (g) | 0.241 | 0.0 | 0.328 | n/a | 0.568 | 2.272 |
| Glutamic acid (g) | 1.903 | 0.0 | 0.414 | n/a | 2.317 | 9.268 |
| Glycine (g) | 0.202 | 0.0 | 0.106 | n/a | 0.308 | 1.232 |
| Proline (g) | 0.656 | 0.0 | 0.126 | n/a | 0.782 | 3.128 |
| Serine (g) | 0.284 | 0.0 | 0.239 | n/a | 0.523 | 2.092 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 0.0 | 104.227 | 416.908 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.088 | 0.0 | 0.764 | 0.0 | 0.851 | 3.404 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.049 | 0.0 | 0.939 | 0.0 | 0.988 | 3.952 |
| Polyunsaturated (g) | 0.224 | 0.0 | 0.335 | 0.0 | 0.559 | 2.236 |