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Receta Basic Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Vanilla bean split (or possibly 1 cinnamon stick) optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
204.12g 		sugar
12.5g 		water
14.81g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.0 0.01 0.54 4.32
Total Fat (g) 0.35 0.0 0.0 0.0 0.35 2.8
Carbohydrates (g) 28.19 12.5 0.0 0.16 40.85 326.8
Ash (g) 0.39 0.0 0.01 0.0 0.41 3.28
Calories (kcal) 106.14 48.375 0.0 0.477 154.992 1239.936
Starch (g) 0.1 n/a n/a n/a 0.1 0.8
Sucrose (g) 4.23 n/a n/a n/a 4.23 33.84
Glucose (dextrose) (g) 4.96 n/a n/a n/a 4.96 39.68
Fructose (g) 12.04 n/a n/a n/a 12.04 96.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 174.64 0.0 14.8 1.73 191.17 1529.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.21 12.49 0.0 0.05 33.74 269.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 4.9 39.2
Calcium (mg) 12.247 0.125 0.444 0.133 12.95 103.6
Iron (mg) 0.24 0.0 0.0 0.0 0.25 2.0
Magnesium (mg) 10.206 0.0 0.148 0.114 10.468 83.744
Phosphorus (mg) 22.453 0.0 0.0 0.114 22.567 180.536
Potassium (mg) 218.404 0.25 0.0 2.364 221.017 1768.136
Sodium (mg) 2.041 0.0 0.593 0.019 2.653 21.224
Zinc (mg) 0.08 0.0 0.0 0.0 0.08 0.64
Copper (mg) 0.061 0.0 0.001 0.001 0.063 0.504
Manganese (mg) 0.082 0.0 0.0 0.0 0.082 0.656
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 110.222 0.0 0.0 0.381 110.604 884.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.123 0.0 0.0 0.019 6.143 49.144
Beta Carotene (mcg) 55.111 0.0 0.0 0.057 55.168 441.344
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.37 2.96
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 59.193 0.0 0.0 0.172 59.365 474.92
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 0.0 0.0 0.9 10.3 82.4
Thiamin (mg) 0.041 0.0 0.0 0.001 0.041 0.328
Riboflavin (mg) 0.061 0.003 0.0 0.0 0.064 0.512
Niacin (mg) 0.184 0.0 0.0 0.002 0.186 1.488
Pantothenic acid (mg) 0.122 0.0 0.0 0.002 0.124 0.992
Vitamin B-6 (mg) 0.082 0.0 0.0 0.001 0.083 0.664
Folate (mcg) 6.123 0.0 0.0 0.248 6.371 50.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 0.0 0.0 0.1 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.02 n/a n/a n/a 0.02 0.16
Isoleucine (g) 0.02 n/a n/a n/a 0.02 0.16
Leucine (g) 0.02 n/a n/a n/a 0.02 0.16
Lysine (g) 0.02 n/a n/a n/a 0.02 0.16
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.02 n/a n/a n/a 0.02 0.16
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.02 n/a n/a n/a 0.02 0.16
Arginine (g) 0.02 n/a n/a n/a 0.02 0.16
Histidine (g) 0.02 n/a n/a n/a 0.02 0.16
Alanine (g) 0.02 n/a n/a n/a 0.02 0.16
Aspartic acid (g) 0.143 n/a n/a n/a 0.143 1.144
Glutamic acid (g) 0.061 n/a n/a n/a 0.061 0.488
Glycine (g) 0.02 n/a n/a n/a 0.02 0.16
Proline (g) 0.02 n/a n/a n/a 0.02 0.16
Serine (g) 0.02 n/a n/a n/a 0.02 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.0 0.0 0.0 0.061 0.488
Phytosterols (mg) 24.494 n/a n/a n/a 24.494 195.952
Monounsaturated Fat (g) 0.02 0.0 0.0 0.0 0.02 0.16
Polyunsaturated (g) 0.102 0.0 0.0 0.0 0.102 0.816