Receta Basic Arepa Dough - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		masa flour
228.0g 		salt
6.0g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 21.3 0.0 0.0 21.3 21.3
Total Fat (g) 8.62 0.0 0.0 8.62 8.62
Carbohydrates (g) 173.9 0.0 0.0 173.9 173.9
Ash (g) 3.58 5.99 0.71 10.28 10.28
Calories (kcal) 832.2 0.0 0.0 832.2 832.2
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.59 0.01 710.29 730.89 730.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 0.0 1.46 1.46
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.9 0.0 0.0 21.9 21.9
Calcium (mg) 321.48 1.44 21.33 344.25 344.25
Iron (mg) 16.44 0.02 0.0 16.46 16.46
Magnesium (mg) 250.8 0.06 7.11 257.97 257.97
Phosphorus (mg) 508.44 0.0 0.0 508.44 508.44
Potassium (mg) 679.44 0.48 0.0 679.92 679.92
Sodium (mg) 11.4 2325.48 28.44 2365.32 2365.32
Zinc (mg) 4.06 0.01 0.07 4.14 4.14
Copper (mg) 0.388 0.002 0.071 0.461 0.461
Manganese (mg) 1.094 0.006 0.0 1.1 1.1
Selenium (mcg) 34.2 0.0 0.0 34.2 34.2
Vitamin A, IU (IU) 6.84 0.0 0.0 6.84 6.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 2.28 0.0 0.0 2.28 2.28
Vitamin E (mg) 0.34 0.0 0.0 0.34 0.34
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.4 0.0 0.0 11.4 11.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 3.26 0.0 0.0 3.26 3.26
Riboflavin (mg) 1.71 0.0 0.0 1.71 1.71
Niacin (mg) 22.435 0.0 0.0 22.435 22.435
Pantothenic acid (mg) 1.505 0.0 0.0 1.505 1.505
Vitamin B-6 (mg) 0.844 0.0 0.0 0.844 0.844
Folate (mcg) 531.24 0.0 0.0 531.24 531.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 9.8 9.8
Folic acid (mcg) 476.52 0.0 0.0 476.52 476.52
Tryptophan (g) 0.16 0.0 n/a 0.16 0.16
Threonine (g) 0.798 0.0 n/a 0.798 0.798
Isoleucine (g) 0.752 0.0 n/a 0.752 0.752
Leucine (g) 2.622 0.0 n/a 2.622 2.622
Lysine (g) 0.593 0.0 n/a 0.593 0.593
Methionine (g) 0.456 0.0 n/a 0.456 0.456
Cystine (g) 0.388 0.0 n/a 0.388 0.388
Phenylalanine (g) 1.049 0.0 n/a 1.049 1.049
Tyrosine (g) 0.866 0.0 n/a 0.866 0.866
Valine (g) 1.072 0.0 n/a 1.072 1.072
Arginine (g) 1.072 0.0 n/a 1.072 1.072
Histidine (g) 0.661 0.0 n/a 0.661 0.661
Alanine (g) 1.596 0.0 n/a 1.596 1.596
Aspartic acid (g) 1.482 0.0 n/a 1.482 1.482
Glutamic acid (g) 3.99 0.0 n/a 3.99 3.99
Glycine (g) 0.866 0.0 n/a 0.866 0.866
Proline (g) 1.87 0.0 n/a 1.87 1.87
Serine (g) 1.003 0.0 n/a 1.003 1.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.208 0.0 0.0 1.208 1.208
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.28 0.0 0.0 2.28 2.28
Polyunsaturated (g) 3.922 0.0 0.0 3.922 3.922