Receta Basic Bagel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x -(up to)
1 pkt (0.25-ounce or possibly 1 tbsp) quick rising yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spelt
65.25g 		water
37.03g 		salt
0.75g 		molasses
2.5g 		Total Per Serving Total for Recipe
Protein (g) 9.51 0.0 0.0 0.0 9.51 76.08
Total Fat (g) 1.59 0.0 0.0 0.0 1.59 12.72
Carbohydrates (g) 45.8 0.0 0.0 1.87 47.67 381.36
Ash (g) 1.16 0.04 0.75 0.08 2.03 16.24
Calories (kcal) 220.545 0.0 0.0 7.25 227.795 1822.36
Starch (g) 35.18 n/a n/a n/a 35.18 281.44
Sucrose (g) 0.38 n/a n/a 0.74 1.12 8.96
Glucose (dextrose) (g) 0.55 n/a n/a 0.3 0.85 6.8
Fructose (g) 0.16 n/a n/a 0.32 0.48 3.84
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 3.36 n/a n/a n/a 3.36 26.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.19 36.99 0.0 0.55 44.73 357.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.0 0.0 1.39 5.84 46.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.0 0.0 7.0 56.0
Calcium (mg) 17.618 1.111 0.18 5.125 24.033 192.264
Iron (mg) 2.9 0.0 0.0 0.12 3.02 24.16
Magnesium (mg) 88.74 0.37 0.008 6.05 95.168 761.344
Phosphorus (mg) 261.653 0.0 0.0 0.775 262.428 2099.424
Potassium (mg) 253.17 0.0 0.06 36.6 289.83 2318.64
Sodium (mg) 5.22 1.481 290.685 0.925 298.311 2386.488
Zinc (mg) 2.14 0.0 0.0 0.01 2.15 17.2
Copper (mg) 0.333 0.004 0.0 0.012 0.349 2.792
Manganese (mg) 1.944 0.0 0.001 0.038 1.983 15.864
Selenium (mcg) 7.6 0.0 0.0 0.4 8.1 64.8
Vitamin A, IU (IU) 6.525 0.0 0.0 0.0 6.525 52.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 3.263 0.0 0.0 0.0 3.263 26.104
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.52 4.16
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 110.273 0.0 0.0 0.0 110.273 882.184
Tocopherol, beta (mg) 0.16 n/a n/a n/a 0.16 1.28
Tocopherol, gamma (mg) 1.12 n/a n/a n/a 1.12 8.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.235 0.0 0.0 0.001 0.236 1.888
Riboflavin (mg) 0.072 0.0 0.0 0.0 0.072 0.576
Niacin (mg) 4.463 0.0 0.0 0.023 4.486 35.888
Pantothenic acid (mg) 0.698 0.0 0.0 0.02 0.718 5.744
Vitamin B-6 (mg) 0.15 0.0 0.0 0.017 0.167 1.336
Folate (mcg) 29.363 0.0 0.0 0.0 29.363 234.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.3 0.3 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 n/a 0.0 n/a 0.085 0.68
Threonine (g) 0.287 n/a 0.0 n/a 0.287 2.296
Isoleucine (g) 0.359 n/a 0.0 n/a 0.359 2.872
Leucine (g) 0.698 n/a 0.0 n/a 0.698 5.584
Lysine (g) 0.268 n/a 0.0 n/a 0.268 2.144
Methionine (g) 0.17 n/a 0.0 n/a 0.17 1.36
Cystine (g) 0.215 n/a 0.0 n/a 0.215 1.72
Phenylalanine (g) 0.483 n/a 0.0 n/a 0.483 3.864
Tyrosine (g) 0.248 n/a 0.0 n/a 0.248 1.984
Valine (g) 0.444 n/a 0.0 n/a 0.444 3.552
Arginine (g) 0.45 n/a 0.0 n/a 0.45 3.6
Histidine (g) 0.235 n/a 0.0 n/a 0.235 1.88
Alanine (g) 0.346 n/a 0.0 n/a 0.346 2.768
Aspartic acid (g) 0.496 n/a 0.0 n/a 0.496 3.968
Glutamic acid (g) 3.034 n/a 0.0 n/a 3.034 24.272
Glycine (g) 0.392 n/a 0.0 n/a 0.392 3.136
Proline (g) 1.064 n/a 0.0 n/a 1.064 8.512
Serine (g) 0.476 n/a 0.0 n/a 0.476 3.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.268 0.0 0.0 0.001 0.268 2.144
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.294 0.0 0.0 0.001 0.294 2.352
Polyunsaturated (g) 0.822 0.0 0.0 0.001 0.823 6.584