Receta Basic Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 x to 3 c. spelt or possibly whole wheat bread flour
1 pkt (1/4 ounce or possibly 1 Tbsp) quick rising yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		salt
6.0g 		molasses
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 0.0 0.0 0.02 0.02 0.02
Carbohydrates (g) 0.0 0.0 14.95 14.95 14.95
Ash (g) 0.3 5.99 0.66 6.94 6.94
Calories (kcal) 0.0 0.0 58.0 58.0 58.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.88 5.88 5.88
Glucose (dextrose) (g) n/a n/a 2.38 2.38 2.38
Fructose (g) n/a n/a 2.56 2.56 2.56
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.01 4.37 300.34 300.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 11.1 11.1 11.1
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.888 1.44 41.0 51.328 51.328
Iron (mg) 0.0 0.02 0.94 0.96 0.96
Magnesium (mg) 2.963 0.06 48.4 51.423 51.423
Phosphorus (mg) 0.0 0.0 6.2 6.2 6.2
Potassium (mg) 0.0 0.48 292.8 293.28 293.28
Sodium (mg) 11.85 2325.48 7.4 2344.73 2344.73
Zinc (mg) 0.03 0.01 0.06 0.09 0.09
Copper (mg) 0.03 0.002 0.098 0.129 0.129
Manganese (mg) 0.0 0.006 0.306 0.312 0.312
Selenium (mcg) 0.0 0.0 3.6 3.6 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.008 0.008 0.008
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.186 0.186 0.186
Pantothenic acid (mg) 0.0 0.0 0.16 0.16 0.16
Vitamin B-6 (mg) 0.0 0.0 0.134 0.134 0.134
Folate (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.7 2.7 2.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.004 0.004
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.006 0.006 0.006
Polyunsaturated (g) 0.0 0.0 0.01 0.01 0.01