Receta Basic Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	fish 264.59g	butter 9.46g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	47.65	0.08	n/a	n/a	47.73	286.38
Total Fat (g)	6.38	7.67	n/a	n/a	14.05	84.3
Carbohydrates (g)	0.0	0.01	n/a	n/a	0.01	0.06
Ash (g)	n/a	0.2	n/a	n/a	0.2	1.2
Calories (kcal)	261.947	67.816	n/a	n/a	329.764	1978.584
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	209.45	1.5	n/a	n/a	210.95	1265.7
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	n/a	n/a	0.01	0.06
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	39.689	2.27	n/a	n/a	41.959	251.754
Iron (mg)	0.95	0.0	n/a	n/a	0.95	5.7
Magnesium (mg)	116.421	0.189	n/a	n/a	116.61	699.66
Phosphorus (mg)	799.072	2.27	n/a	n/a	801.342	4808.052
Potassium (mg)	896.971	2.27	n/a	n/a	899.241	5395.446
Sodium (mg)	222.258	54.48	n/a	n/a	276.738	1660.428
Zinc (mg)	1.4	0.01	n/a	n/a	1.41	8.46
Copper (mg)	0.106	0.0	n/a	n/a	0.106	0.636
Manganese (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	72.0	0.1	n/a	n/a	72.1	432.6
Vitamin A, IU (IU)	n/a	236.364	n/a	n/a	236.364	1418.184
Retinol (mcg)	66.148	63.465	n/a	n/a	129.614	777.684
Vitamin A, RAE (mcg_RAE)	66.148	64.695	n/a	n/a	130.843	785.058
Beta Carotene (mcg)	0.0	14.944	n/a	n/a	14.944	89.664
Vitamin E (mg)	1.69	0.22	n/a	n/a	1.91	11.46
Vitamin D (IU)	n/a	5.297	n/a	n/a	5.297	31.782
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	n/a	n/a	0.8	4.8
Thiamin (mg)	0.238	0.001	n/a	n/a	0.239	1.434
Riboflavin (mg)	0.212	0.003	n/a	n/a	0.215	1.29
Niacin (mg)	5.742	0.004	n/a	n/a	5.745	34.47
Pantothenic acid (mg)	n/a	0.01	n/a	n/a	0.01	0.06
Vitamin B-6 (mg)	0.344	0.0	n/a	n/a	0.344	2.064
Folate (mcg)	13.23	0.284	n/a	n/a	13.513	81.078
Vitamin B-12 (mcg)	9.87	0.02	n/a	n/a	9.89	59.34
Choline (mg)	181.5	1.8	n/a	n/a	183.3	1099.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	0.001	0.006
Threonine (g)	n/a	0.004	n/a	n/a	0.004	0.024
Isoleucine (g)	n/a	0.005	n/a	n/a	0.005	0.03
Leucine (g)	n/a	0.008	n/a	n/a	0.008	0.048
Lysine (g)	n/a	0.007	n/a	n/a	0.007	0.042
Methionine (g)	n/a	0.002	n/a	n/a	0.002	0.012
Cystine (g)	n/a	0.001	n/a	n/a	0.001	0.006
Phenylalanine (g)	n/a	0.004	n/a	n/a	0.004	0.024
Tyrosine (g)	n/a	0.004	n/a	n/a	0.004	0.024
Valine (g)	n/a	0.006	n/a	n/a	0.006	0.036
Arginine (g)	n/a	0.003	n/a	n/a	0.003	0.018
Histidine (g)	n/a	0.002	n/a	n/a	0.002	0.012
Alanine (g)	n/a	0.003	n/a	n/a	0.003	0.018
Aspartic acid (g)	n/a	0.006	n/a	n/a	0.006	0.036
Glutamic acid (g)	n/a	0.017	n/a	n/a	0.017	0.102
Glycine (g)	n/a	0.002	n/a	n/a	0.002	0.012
Proline (g)	n/a	0.008	n/a	n/a	0.008	0.048
Serine (g)	n/a	0.005	n/a	n/a	0.005	0.03
Cholesterol (mg)	169.34	20.335	n/a	n/a	189.675	1138.05
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.27	4.859	n/a	n/a	6.129	36.774
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.381	1.988	n/a	n/a	4.369	26.214
Polyunsaturated (g)	1.852	0.288	n/a	n/a	2.14	12.84