Receta Basic Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
264.59g 		butter
9.46g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 47.65 0.08 n/a n/a 47.73 286.38
Total Fat (g) 6.38 7.67 n/a n/a 14.05 84.3
Carbohydrates (g) 0.0 0.01 n/a n/a 0.01 0.06
Ash (g) n/a 0.2 n/a n/a 0.2 1.2
Calories (kcal) 261.947 67.816 n/a n/a 329.764 1978.584
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 209.45 1.5 n/a n/a 210.95 1265.7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.01 0.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 39.689 2.27 n/a n/a 41.959 251.754
Iron (mg) 0.95 0.0 n/a n/a 0.95 5.7
Magnesium (mg) 116.421 0.189 n/a n/a 116.61 699.66
Phosphorus (mg) 799.072 2.27 n/a n/a 801.342 4808.052
Potassium (mg) 896.971 2.27 n/a n/a 899.241 5395.446
Sodium (mg) 222.258 54.48 n/a n/a 276.738 1660.428
Zinc (mg) 1.4 0.01 n/a n/a 1.41 8.46
Copper (mg) 0.106 0.0 n/a n/a 0.106 0.636
Manganese (mg) n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 72.0 0.1 n/a n/a 72.1 432.6
Vitamin A, IU (IU) n/a 236.364 n/a n/a 236.364 1418.184
Retinol (mcg) 66.148 63.465 n/a n/a 129.614 777.684
Vitamin A, RAE (mcg_RAE) 66.148 64.695 n/a n/a 130.843 785.058
Beta Carotene (mcg) 0.0 14.944 n/a n/a 14.944 89.664
Vitamin E (mg) 1.69 0.22 n/a n/a 1.91 11.46
Vitamin D (IU) n/a 5.297 n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 n/a n/a 0.8 4.8
Thiamin (mg) 0.238 0.001 n/a n/a 0.239 1.434
Riboflavin (mg) 0.212 0.003 n/a n/a 0.215 1.29
Niacin (mg) 5.742 0.004 n/a n/a 5.745 34.47
Pantothenic acid (mg) n/a 0.01 n/a n/a 0.01 0.06
Vitamin B-6 (mg) 0.344 0.0 n/a n/a 0.344 2.064
Folate (mcg) 13.23 0.284 n/a n/a 13.513 81.078
Vitamin B-12 (mcg) 9.87 0.02 n/a n/a 9.89 59.34
Choline (mg) 181.5 1.8 n/a n/a 183.3 1099.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.006
Threonine (g) n/a 0.004 n/a n/a 0.004 0.024
Isoleucine (g) n/a 0.005 n/a n/a 0.005 0.03
Leucine (g) n/a 0.008 n/a n/a 0.008 0.048
Lysine (g) n/a 0.007 n/a n/a 0.007 0.042
Methionine (g) n/a 0.002 n/a n/a 0.002 0.012
Cystine (g) n/a 0.001 n/a n/a 0.001 0.006
Phenylalanine (g) n/a 0.004 n/a n/a 0.004 0.024
Tyrosine (g) n/a 0.004 n/a n/a 0.004 0.024
Valine (g) n/a 0.006 n/a n/a 0.006 0.036
Arginine (g) n/a 0.003 n/a n/a 0.003 0.018
Histidine (g) n/a 0.002 n/a n/a 0.002 0.012
Alanine (g) n/a 0.003 n/a n/a 0.003 0.018
Aspartic acid (g) n/a 0.006 n/a n/a 0.006 0.036
Glutamic acid (g) n/a 0.017 n/a n/a 0.017 0.102
Glycine (g) n/a 0.002 n/a n/a 0.002 0.012
Proline (g) n/a 0.008 n/a n/a 0.008 0.048
Serine (g) n/a 0.005 n/a n/a 0.005 0.03
Cholesterol (mg) 169.34 20.335 n/a n/a 189.675 1138.05
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.27 4.859 n/a n/a 6.129 36.774
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.381 1.988 n/a n/a 4.369 26.214
Polyunsaturated (g) 1.852 0.288 n/a n/a 2.14 12.84