Receta Basic Baked Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

7 ounce. pkg. or 2 c. uncooked elbow macaroni (cooked as package directs and drained)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	flour 3.91g	mustard 1.25g	salt 1.5g	milk 152.5g	cheddar cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.4	0.05	0.0	5.14	14.12	19.78	79.12
Total Fat (g)	5.76	0.04	0.05	0.0	1.48	18.79	26.12	104.48
Carbohydrates (g)	0.0	2.98	0.07	0.0	7.61	0.73	11.39	45.56
Ash (g)	0.15	0.02	0.05	1.5	1.14	2.23	5.08	20.32
Calories (kcal)	50.907	14.223	0.838	0.0	64.05	228.501	358.519	1434.076
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.14	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.04
Fructose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	7.93	0.13	8.06	32.24
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.09	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.47	1.03	0.0	137.13	20.84	160.59	642.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.0	7.93	0.29	8.25	33.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	1.704	0.586	0.725	0.36	181.475	408.807	593.657	2374.628
Iron (mg)	0.0	0.18	0.02	0.0	0.05	0.39	0.64	2.56
Magnesium (mg)	0.142	0.86	0.613	0.015	16.775	15.876	34.28	137.12
Phosphorus (mg)	1.704	4.22	1.325	0.0	144.875	290.304	442.428	1769.712
Potassium (mg)	1.704	4.181	1.725	0.12	228.75	55.566	292.046	1168.184
Sodium (mg)	40.896	0.078	14.188	581.37	67.1	352.107	1055.739	4222.956
Zinc (mg)	0.01	0.03	0.01	0.0	0.64	1.76	2.45	9.8
Copper (mg)	0.0	0.005	0.001	0.0	0.015	0.017	0.039	0.156
Manganese (mg)	0.0	0.027	0.005	0.002	0.0	0.006	0.039	0.156
Selenium (mcg)	0.1	1.3	0.4	0.0	5.0	7.9	14.7	58.8
Vitamin A, IU (IU)	177.429	0.0	0.888	0.0	298.9	568.134	1045.351	4181.404
Retinol (mcg)	47.641	0.0	0.0	0.0	88.45	146.286	282.377	1129.508
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.05	0.0	88.45	150.255	287.319	1149.276
Beta Carotene (mcg)	11.218	0.0	0.363	0.0	3.05	48.195	62.826	251.304
Vitamin E (mg)	0.16	0.0	0.0	0.0	0.02	0.16	0.35	1.4
Vitamin D (IU)	3.976	n/a	n/a	n/a	79.3	6.804	90.08	360.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	0.225	0.0	0.0	0.0	0.928	3.712
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.03	n/a	0.0	0.0	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.031	0.004	0.0	0.031	0.017	0.083	0.332
Riboflavin (mg)	0.002	0.019	0.0	0.0	0.29	0.215	0.527	2.108
Niacin (mg)	0.003	0.231	0.007	0.0	0.137	0.045	0.422	1.688
Pantothenic acid (mg)	0.008	0.017	0.004	0.0	0.549	0.232	0.81	3.24
Vitamin B-6 (mg)	0.0	0.002	0.001	0.0	0.061	0.04	0.103	0.412
Folate (mcg)	0.213	7.151	0.088	0.0	7.625	10.206	25.282	101.128
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.67	0.47	1.15	4.6
Choline (mg)	1.3	0.4	0.3	0.0	27.0	9.4	38.4	153.6
Folic acid (mcg)	0.0	6.018	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.001	0.005	0.0	0.0	0.061	0.181	0.248	0.992
Threonine (g)	0.003	0.011	0.002	0.0	0.137	0.505	0.658	2.632
Isoleucine (g)	0.004	0.014	0.002	0.0	0.29	0.879	1.188	4.752
Leucine (g)	0.006	0.028	0.004	0.0	0.58	1.355	1.972	7.888
Lysine (g)	0.005	0.009	0.003	0.0	0.442	1.174	1.633	6.532
Methionine (g)	0.001	0.007	0.001	0.0	0.122	0.369	0.5	2.0
Cystine (g)	0.001	0.009	0.001	0.0	0.183	0.074	0.267	1.068
Phenylalanine (g)	0.003	0.02	0.002	0.0	0.259	0.743	1.027	4.108
Tyrosine (g)	0.003	0.012	0.002	0.0	0.214	0.68	0.911	3.644
Valine (g)	0.004	0.016	0.003	0.0	0.336	0.941	1.3	5.2
Arginine (g)	0.002	0.016	0.003	0.0	0.153	0.533	0.707	2.828
Histidine (g)	0.001	0.009	0.002	0.0	0.122	0.493	0.627	2.508
Alanine (g)	0.002	0.013	0.002	0.0	0.168	0.397	0.582	2.328
Aspartic acid (g)	0.004	0.017	0.005	0.0	0.473	0.907	1.406	5.624
Glutamic acid (g)	0.013	0.136	0.009	0.0	1.19	3.453	4.801	19.204
Glycine (g)	0.001	0.014	0.003	0.0	0.092	0.244	0.354	1.416
Proline (g)	0.006	0.047	0.005	0.0	0.549	1.593	2.199	8.796
Serine (g)	0.004	0.02	0.003	0.0	0.32	0.828	1.175	4.7
Cholesterol (mg)	15.265	0.0	0.0	0.0	7.625	59.535	82.425	329.7
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.006	0.003	0.0	0.961	11.958	16.575	66.3
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	0.004	0.033	0.0	0.427	5.324	7.28	29.12
Polyunsaturated (g)	0.216	0.016	0.012	0.0	0.061	0.533	0.838	3.352