Receta Basic Baked Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 ounce. pkg. or 2 c. uncooked elbow macaroni (cooked as package directs and drained)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		flour
3.91g 		mustard
1.25g 		salt
1.5g 		milk
152.5g 		cheddar cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 0.05 0.0 5.14 14.12 19.78 79.12
Total Fat (g) 5.76 0.04 0.05 0.0 1.48 18.79 26.12 104.48
Carbohydrates (g) 0.0 2.98 0.07 0.0 7.61 0.73 11.39 45.56
Ash (g) 0.15 0.02 0.05 1.5 1.14 2.23 5.08 20.32
Calories (kcal) 50.907 14.223 0.838 0.0 64.05 228.501 358.519 1434.076
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.14 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 7.93 0.13 8.06 32.24
Maltose (g) n/a n/a 0.0 n/a 0.0 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 1.03 0.0 137.13 20.84 160.59 642.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 7.93 0.29 8.25 33.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.704 0.586 0.725 0.36 181.475 408.807 593.657 2374.628
Iron (mg) 0.0 0.18 0.02 0.0 0.05 0.39 0.64 2.56
Magnesium (mg) 0.142 0.86 0.613 0.015 16.775 15.876 34.28 137.12
Phosphorus (mg) 1.704 4.22 1.325 0.0 144.875 290.304 442.428 1769.712
Potassium (mg) 1.704 4.181 1.725 0.12 228.75 55.566 292.046 1168.184
Sodium (mg) 40.896 0.078 14.188 581.37 67.1 352.107 1055.739 4222.956
Zinc (mg) 0.01 0.03 0.01 0.0 0.64 1.76 2.45 9.8
Copper (mg) 0.0 0.005 0.001 0.0 0.015 0.017 0.039 0.156
Manganese (mg) 0.0 0.027 0.005 0.002 0.0 0.006 0.039 0.156
Selenium (mcg) 0.1 1.3 0.4 0.0 5.0 7.9 14.7 58.8
Vitamin A, IU (IU) 177.429 0.0 0.888 0.0 298.9 568.134 1045.351 4181.404
Retinol (mcg) 47.641 0.0 0.0 0.0 88.45 146.286 282.377 1129.508
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.05 0.0 88.45 150.255 287.319 1149.276
Beta Carotene (mcg) 11.218 0.0 0.363 0.0 3.05 48.195 62.826 251.304
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.02 0.16 0.35 1.4
Vitamin D (IU) 3.976 n/a n/a n/a 79.3 6.804 90.08 360.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.225 0.0 0.0 0.0 0.928 3.712
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.03 n/a 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.031 0.004 0.0 0.031 0.017 0.083 0.332
Riboflavin (mg) 0.002 0.019 0.0 0.0 0.29 0.215 0.527 2.108
Niacin (mg) 0.003 0.231 0.007 0.0 0.137 0.045 0.422 1.688
Pantothenic acid (mg) 0.008 0.017 0.004 0.0 0.549 0.232 0.81 3.24
Vitamin B-6 (mg) 0.0 0.002 0.001 0.0 0.061 0.04 0.103 0.412
Folate (mcg) 0.213 7.151 0.088 0.0 7.625 10.206 25.282 101.128
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.67 0.47 1.15 4.6
Choline (mg) 1.3 0.4 0.3 0.0 27.0 9.4 38.4 153.6
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 0.005 0.0 0.0 0.061 0.181 0.248 0.992
Threonine (g) 0.003 0.011 0.002 0.0 0.137 0.505 0.658 2.632
Isoleucine (g) 0.004 0.014 0.002 0.0 0.29 0.879 1.188 4.752
Leucine (g) 0.006 0.028 0.004 0.0 0.58 1.355 1.972 7.888
Lysine (g) 0.005 0.009 0.003 0.0 0.442 1.174 1.633 6.532
Methionine (g) 0.001 0.007 0.001 0.0 0.122 0.369 0.5 2.0
Cystine (g) 0.001 0.009 0.001 0.0 0.183 0.074 0.267 1.068
Phenylalanine (g) 0.003 0.02 0.002 0.0 0.259 0.743 1.027 4.108
Tyrosine (g) 0.003 0.012 0.002 0.0 0.214 0.68 0.911 3.644
Valine (g) 0.004 0.016 0.003 0.0 0.336 0.941 1.3 5.2
Arginine (g) 0.002 0.016 0.003 0.0 0.153 0.533 0.707 2.828
Histidine (g) 0.001 0.009 0.002 0.0 0.122 0.493 0.627 2.508
Alanine (g) 0.002 0.013 0.002 0.0 0.168 0.397 0.582 2.328
Aspartic acid (g) 0.004 0.017 0.005 0.0 0.473 0.907 1.406 5.624
Glutamic acid (g) 0.013 0.136 0.009 0.0 1.19 3.453 4.801 19.204
Glycine (g) 0.001 0.014 0.003 0.0 0.092 0.244 0.354 1.416
Proline (g) 0.006 0.047 0.005 0.0 0.549 1.593 2.199 8.796
Serine (g) 0.004 0.02 0.003 0.0 0.32 0.828 1.175 4.7
Cholesterol (mg) 15.265 0.0 0.0 0.0 7.625 59.535 82.425 329.7
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.003 0.0 0.961 11.958 16.575 66.3
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.004 0.033 0.0 0.427 5.324 7.28 29.12
Polyunsaturated (g) 0.216 0.016 0.012 0.0 0.061 0.533 0.838 3.352