Receta Basic Baked Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (7 ounce.) pkg. or possibly 2 c. uncooked elbow macaroni

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	salt 1.5g	cheddar cheese 56.7g	mustard 1.25g	flour 3.91g	milk 152.5g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	14.12	0.05	0.4	5.14	19.78	79.12
Total Fat (g)	5.76	0.0	18.79	0.05	0.04	1.48	26.12	104.48
Carbohydrates (g)	0.0	0.0	0.73	0.07	2.98	7.61	11.39	45.56
Ash (g)	0.15	1.5	2.23	0.05	0.02	1.14	5.08	20.32
Calories (kcal)	50.907	0.0	228.501	0.838	14.223	64.05	358.519	1434.076
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	0.14	0.0	n/a	0.0	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.13	0.0	n/a	7.93	8.06	32.24
Maltose (g)	n/a	n/a	0.09	0.0	n/a	0.0	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	0.0	20.84	1.03	0.47	137.13	160.59	642.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.29	0.01	0.01	7.93	8.25	33.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	1.704	0.36	408.807	0.725	0.586	181.475	593.657	2374.628
Iron (mg)	0.0	0.0	0.39	0.02	0.18	0.05	0.64	2.56
Magnesium (mg)	0.142	0.015	15.876	0.613	0.86	16.775	34.28	137.12
Phosphorus (mg)	1.704	0.0	290.304	1.325	4.22	144.875	442.428	1769.712
Potassium (mg)	1.704	0.12	55.566	1.725	4.181	228.75	292.046	1168.184
Sodium (mg)	40.896	581.37	352.107	14.188	0.078	67.1	1055.739	4222.956
Zinc (mg)	0.01	0.0	1.76	0.01	0.03	0.64	2.45	9.8
Copper (mg)	0.0	0.0	0.017	0.001	0.005	0.015	0.039	0.156
Manganese (mg)	0.0	0.002	0.006	0.005	0.027	0.0	0.039	0.156
Selenium (mcg)	0.1	0.0	7.9	0.4	1.3	5.0	14.7	58.8
Vitamin A, IU (IU)	177.429	0.0	568.134	0.888	0.0	298.9	1045.351	4181.404
Retinol (mcg)	47.641	0.0	146.286	0.0	0.0	88.45	282.377	1129.508
Vitamin A, RAE (mcg_RAE)	48.564	0.0	150.255	0.05	0.0	88.45	287.319	1149.276
Beta Carotene (mcg)	11.218	0.0	48.195	0.363	0.0	3.05	62.826	251.304
Vitamin E (mg)	0.16	0.0	0.16	0.0	0.0	0.02	0.35	1.4
Vitamin D (IU)	3.976	n/a	6.804	n/a	n/a	79.3	90.08	360.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.225	0.703	0.0	0.928	3.712
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.03	0.01	0.0	0.04	0.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.0	0.017	0.004	0.031	0.031	0.083	0.332
Riboflavin (mg)	0.002	0.0	0.215	0.0	0.019	0.29	0.527	2.108
Niacin (mg)	0.003	0.0	0.045	0.007	0.231	0.137	0.422	1.688
Pantothenic acid (mg)	0.008	0.0	0.232	0.004	0.017	0.549	0.81	3.24
Vitamin B-6 (mg)	0.0	0.0	0.04	0.001	0.002	0.061	0.103	0.412
Folate (mcg)	0.213	0.0	10.206	0.088	7.151	7.625	25.282	101.128
Vitamin B-12 (mcg)	0.01	0.0	0.47	0.0	0.0	0.67	1.15	4.6
Choline (mg)	1.3	0.0	9.4	0.3	0.4	27.0	38.4	153.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.018	0.0	6.018	24.072
Tryptophan (g)	0.001	0.0	0.181	0.0	0.005	0.061	0.248	0.992
Threonine (g)	0.003	0.0	0.505	0.002	0.011	0.137	0.658	2.632
Isoleucine (g)	0.004	0.0	0.879	0.002	0.014	0.29	1.188	4.752
Leucine (g)	0.006	0.0	1.355	0.004	0.028	0.58	1.972	7.888
Lysine (g)	0.005	0.0	1.174	0.003	0.009	0.442	1.633	6.532
Methionine (g)	0.001	0.0	0.369	0.001	0.007	0.122	0.5	2.0
Cystine (g)	0.001	0.0	0.074	0.001	0.009	0.183	0.267	1.068
Phenylalanine (g)	0.003	0.0	0.743	0.002	0.02	0.259	1.027	4.108
Tyrosine (g)	0.003	0.0	0.68	0.002	0.012	0.214	0.911	3.644
Valine (g)	0.004	0.0	0.941	0.003	0.016	0.336	1.3	5.2
Arginine (g)	0.002	0.0	0.533	0.003	0.016	0.153	0.707	2.828
Histidine (g)	0.001	0.0	0.493	0.002	0.009	0.122	0.627	2.508
Alanine (g)	0.002	0.0	0.397	0.002	0.013	0.168	0.582	2.328
Aspartic acid (g)	0.004	0.0	0.907	0.005	0.017	0.473	1.406	5.624
Glutamic acid (g)	0.013	0.0	3.453	0.009	0.136	1.19	4.801	19.204
Glycine (g)	0.001	0.0	0.244	0.003	0.014	0.092	0.354	1.416
Proline (g)	0.006	0.0	1.593	0.005	0.047	0.549	2.199	8.796
Serine (g)	0.004	0.0	0.828	0.003	0.02	0.32	1.175	4.7
Cholesterol (mg)	15.265	0.0	59.535	0.0	0.0	7.625	82.425	329.7
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.0	11.958	0.003	0.006	0.961	16.575	66.3
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	0.0	5.324	0.033	0.004	0.427	7.28	29.12
Polyunsaturated (g)	0.216	0.0	0.533	0.012	0.016	0.061	0.838	3.352