Receta Basic Baked Potatoes (Weight Watchers) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
159.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 3.23 | 3.23 | 12.92 |
| Total Fat (g) | 0.14 | 0.14 | 0.56 |
| Carbohydrates (g) | 27.91 | 27.91 | 111.64 |
| Ash (g) | 1.73 | 1.73 | 6.92 |
| Calories (kcal) | 123.008 | 123.008 | 492.032 |
| Starch (g) | 24.67 | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | 0.27 | 1.08 |
| Glucose (dextrose) (g) | 0.53 | 0.53 | 2.12 |
| Fructose (g) | 0.43 | 0.43 | 1.72 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 126.75 | 507.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 1.25 | 5.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 3.5 | 14.0 |
| Calcium (mg) | 19.17 | 19.17 | 76.68 |
| Iron (mg) | 1.25 | 1.25 | 5.0 |
| Magnesium (mg) | 36.743 | 36.743 | 146.972 |
| Phosphorus (mg) | 91.058 | 91.058 | 364.232 |
| Potassium (mg) | 672.548 | 672.548 | 2690.192 |
| Sodium (mg) | 9.585 | 9.585 | 38.34 |
| Zinc (mg) | 0.46 | 0.46 | 1.84 |
| Copper (mg) | 0.176 | 0.176 | 0.704 |
| Manganese (mg) | 0.24 | 0.24 | 0.96 |
| Selenium (mcg) | 0.5 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | 3.195 | 3.195 | 12.78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 1.598 | 1.598 | 6.392 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.08 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 12.78 | 51.12 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 31.5 | 126.0 |
| Thiamin (mg) | 0.128 | 0.128 | 0.512 |
| Riboflavin (mg) | 0.048 | 0.048 | 0.192 |
| Niacin (mg) | 1.677 | 1.677 | 6.708 |
| Pantothenic acid (mg) | 0.479 | 0.479 | 1.916 |
| Vitamin B-6 (mg) | 0.479 | 0.479 | 1.916 |
| Folate (mcg) | 25.56 | 25.56 | 102.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.3 | 19.3 | 77.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.048 | 0.192 |
| Threonine (g) | 0.128 | 0.128 | 0.512 |
| Isoleucine (g) | 0.128 | 0.128 | 0.512 |
| Leucine (g) | 0.192 | 0.192 | 0.768 |
| Lysine (g) | 0.208 | 0.208 | 0.832 |
| Methionine (g) | 0.048 | 0.048 | 0.192 |
| Cystine (g) | 0.048 | 0.048 | 0.192 |
| Phenylalanine (g) | 0.144 | 0.144 | 0.576 |
| Tyrosine (g) | 0.128 | 0.128 | 0.512 |
| Valine (g) | 0.192 | 0.192 | 0.768 |
| Arginine (g) | 0.16 | 0.16 | 0.64 |
| Histidine (g) | 0.08 | 0.08 | 0.32 |
| Alanine (g) | 0.096 | 0.096 | 0.384 |
| Aspartic acid (g) | 0.815 | 0.815 | 3.26 |
| Glutamic acid (g) | 0.559 | 0.559 | 2.236 |
| Glycine (g) | 0.096 | 0.096 | 0.384 |
| Proline (g) | 0.112 | 0.112 | 0.448 |
| Serine (g) | 0.144 | 0.144 | 0.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.048 | 0.192 |
| Phytosterols (mg) | 7.988 | 7.988 | 31.952 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.064 | 0.064 | 0.256 |