Receta Basic Bangers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt & pepper
1 1/2 ounce Fresh breadcrumbs Nutmeg Cloves, grnd Mace Thyme
2 x Egg yolks
8 x Sausage skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork shoulder
69.17g 		pork fat
56.7g 		salt
0.0g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.52 3.3 n/a n/a 16.82 67.28
Total Fat (g) 4.94 40.25 n/a n/a 45.19 180.76
Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 0.0
Ash (g) 0.71 0.2 n/a n/a 0.9 3.6
Calories (kcal) 102.375 377.055 n/a n/a 479.43 1917.72
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 50.24 13.59 n/a n/a 63.83 255.32
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 9.684 20.412 n/a n/a 30.096 120.384
Iron (mg) 0.84 0.22 n/a n/a 1.07 4.28
Magnesium (mg) 14.526 3.969 n/a n/a 18.495 73.98
Phosphorus (mg) 139.728 47.628 n/a n/a 187.356 749.424
Potassium (mg) 235.878 70.875 n/a n/a 306.753 1227.012
Sodium (mg) 52.571 13.041 n/a n/a 65.612 262.448
Zinc (mg) 2.17 0.38 n/a n/a 2.55 10.2
Copper (mg) 0.069 0.023 n/a n/a 0.092 0.368
Manganese (mg) 0.007 0.0 n/a n/a 0.007 0.028
Selenium (mcg) 20.4 4.9 n/a n/a 25.3 101.2
Vitamin A, IU (IU) 4.15 45.927 n/a n/a 50.077 200.308
Retinol (mcg) 1.383 13.608 n/a n/a 14.991 59.964
Vitamin A, RAE (mcg_RAE) 1.383 13.608 n/a n/a 14.991 59.964
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.03 n/a n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 n/a n/a 0.6 2.4
Thiamin (mg) 0.609 0.108 n/a n/a 0.716 2.864
Riboflavin (mg) 0.214 0.045 n/a n/a 0.26 1.04
Niacin (mg) 2.961 1.667 n/a n/a 4.628 18.512
Pantothenic acid (mg) 0.567 0.215 n/a n/a 0.783 3.132
Vitamin B-6 (mg) 0.291 0.096 n/a n/a 0.387 1.548
Folate (mcg) 3.459 0.0 n/a n/a 3.459 13.836
Vitamin B-12 (mcg) 0.58 0.52 n/a n/a 1.1 4.4
Choline (mg) n/a 14.3 n/a n/a 14.3 57.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.173 0.034 n/a n/a 0.207 0.828
Threonine (g) 0.616 0.147 n/a n/a 0.763 3.052
Isoleucine (g) 0.636 0.164 n/a n/a 0.801 3.204
Leucine (g) 1.086 0.284 n/a n/a 1.37 5.48
Lysine (g) 1.217 0.306 n/a n/a 1.524 6.096
Methionine (g) 0.36 0.091 n/a n/a 0.45 1.8
Cystine (g) 0.173 0.04 n/a n/a 0.213 0.852
Phenylalanine (g) 0.54 0.142 n/a n/a 0.681 2.724
Tyrosine (g) 0.47 0.125 n/a n/a 0.595 2.38
Valine (g) 0.733 0.17 n/a n/a 0.903 3.612
Arginine (g) 0.844 0.221 n/a n/a 1.065 4.26
Histidine (g) 0.54 0.142 n/a n/a 0.681 2.724
Alanine (g) 0.789 0.193 n/a n/a 0.981 3.924
Aspartic acid (g) 1.252 0.323 n/a n/a 1.575 6.3
Glutamic acid (g) 2.117 0.527 n/a n/a 2.644 10.576
Glycine (g) 0.643 0.147 n/a n/a 0.791 3.164
Proline (g) 0.546 0.136 n/a n/a 0.683 2.732
Serine (g) 0.56 0.142 n/a n/a 0.702 2.808
Cholesterol (mg) 46.346 43.659 n/a n/a 90.005 360.02
Trans Fat (g) n/a 0.448 n/a n/a 0.448 1.792
Saturated Fat (g) 1.709 14.22 n/a n/a 15.929 63.716
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.234 16.568 n/a n/a 18.802 75.208
Polyunsaturated (g) 0.533 5.795 n/a n/a 6.327 25.308