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Receta Basic Bannock/Scone Mixture - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
83.33g 		baking powder
4.6g 		salt
1.0g 		sugar
0.7g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 0.0 0.04 8.65 51.9
Total Fat (g) 0.82 0.0 0.0 0.0 3.84 4.66 27.96
Carbohydrates (g) 63.59 0.0 0.0 0.7 0.0 64.29 385.74
Ash (g) 0.39 1.7 1.0 0.0 0.1 3.19 19.14
Calories (kcal) 303.333 0.0 0.0 2.709 33.938 339.98 2039.88
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.01 0.0 0.0 0.75 10.7 64.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.7 0.0 0.93 5.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 12.5 0.0 0.24 0.007 1.136 13.883 83.298
Iron (mg) 3.87 0.0 0.0 0.0 0.0 3.87 23.22
Magnesium (mg) 18.333 0.0 0.01 0.0 0.095 18.438 110.628
Phosphorus (mg) 90.0 0.0 0.0 0.0 1.136 91.136 546.816
Potassium (mg) 89.167 0.0 0.08 0.014 1.136 90.397 542.382
Sodium (mg) 1.667 1258.56 387.58 0.0 27.264 1675.071 10050.426
Zinc (mg) 0.58 0.0 0.0 0.0 0.0 0.59 3.54
Copper (mg) 0.117 0.0 0.0 0.0 0.0 0.117 0.702
Manganese (mg) 0.567 0.0 0.001 0.0 0.0 0.568 3.408
Selenium (mcg) 28.3 0.0 0.0 0.0 0.0 28.3 169.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 118.286 118.286 709.716
Retinol (mcg) 0.0 0.0 0.0 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.376 32.376 194.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.479 7.479 44.874
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.11 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 0.0 15.0 90.0
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.32 n/a n/a n/a 0.0 0.32 1.92
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.0 0.0 0.0 0.0 0.659 3.954
Riboflavin (mg) 0.408 0.0 0.0 0.0 0.001 0.41 2.46
Niacin (mg) 4.917 0.0 0.0 0.0 0.002 4.919 29.514
Pantothenic acid (mg) 0.367 0.0 0.0 0.0 0.005 0.372 2.232
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Folate (mcg) 152.5 0.0 0.0 0.0 0.142 152.642 915.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 8.7 0.0 0.0 0.0 0.9 9.6 57.6
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 128.333 769.998
Tryptophan (g) 0.108 n/a 0.0 n/a 0.0 0.109 0.654
Threonine (g) 0.233 n/a 0.0 n/a 0.002 0.235 1.41
Isoleucine (g) 0.3 n/a 0.0 n/a 0.002 0.302 1.812
Leucine (g) 0.592 n/a 0.0 n/a 0.004 0.595 3.57
Lysine (g) 0.192 n/a 0.0 n/a 0.003 0.195 1.17
Methionine (g) 0.15 n/a 0.0 n/a 0.001 0.151 0.906
Cystine (g) 0.183 n/a 0.0 n/a 0.0 0.184 1.104
Phenylalanine (g) 0.433 n/a 0.0 n/a 0.002 0.435 2.61
Tyrosine (g) 0.258 n/a 0.0 n/a 0.002 0.26 1.56
Valine (g) 0.35 n/a 0.0 n/a 0.003 0.353 2.118
Arginine (g) 0.35 n/a 0.0 n/a 0.001 0.351 2.106
Histidine (g) 0.192 n/a 0.0 n/a 0.001 0.193 1.158
Alanine (g) 0.275 n/a 0.0 n/a 0.001 0.276 1.656
Aspartic acid (g) 0.367 n/a 0.0 n/a 0.003 0.37 2.22
Glutamic acid (g) 2.9 n/a 0.0 n/a 0.009 2.909 17.454
Glycine (g) 0.308 n/a 0.0 n/a 0.001 0.309 1.854
Proline (g) 1.0 n/a 0.0 n/a 0.004 1.004 6.024
Serine (g) 0.433 n/a 0.0 n/a 0.002 0.436 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.177 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.0 0.0 0.0 2.432 2.565 15.39
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.075 0.0 0.0 0.0 0.995 1.07 6.42
Polyunsaturated (g) 0.342 0.0 0.0 0.0 0.144 0.486 2.916