Receta Basic Basil Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Reggiano parmesan cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
30.72g 		parsley
14.25g 		garlics
7.83g 		pine nuts
51.98g 		olive oil
72.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.42 0.5 7.12 0.0 9.0 9.0
Total Fat (g) 0.2 0.11 0.04 35.54 72.0 107.88 107.88
Carbohydrates (g) 0.81 0.9 2.59 6.8 0.0 11.1 11.1
Ash (g) 0.46 0.31 0.12 1.35 0.0 2.23 2.23
Calories (kcal) 7.066 5.13 11.667 349.792 636.48 1010.134 1010.134
Starch (g) n/a n/a n/a 0.74 n/a 0.74 0.74
Sucrose (g) 0.0 n/a n/a 1.79 n/a 1.79 1.79
Glucose (dextrose) (g) 0.01 n/a n/a 0.04 n/a 0.04 0.04
Fructose (g) 0.01 n/a n/a 0.04 n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.28 12.5 4.59 1.19 0.0 46.55 46.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.12 0.08 1.87 0.0 2.16 2.16
Galactose (g) 0.08 n/a n/a 0.0 n/a 0.08 0.08
Dietary Fiber (g) 0.5 0.5 0.2 1.9 0.0 3.0 3.0
Calcium (mg) 54.374 19.665 14.172 8.316 0.72 97.248 97.248
Iron (mg) 0.97 0.88 0.13 2.87 0.4 5.27 5.27
Magnesium (mg) 19.661 7.125 1.958 130.457 0.0 159.201 159.201
Phosphorus (mg) 17.203 8.265 11.98 298.856 0.0 336.304 336.304
Potassium (mg) 90.624 78.945 31.398 310.291 0.72 511.978 511.978
Sodium (mg) 1.229 7.98 1.331 1.04 1.44 13.019 13.019
Zinc (mg) 0.25 0.15 0.09 3.35 0.0 3.84 3.84
Copper (mg) 0.12 0.021 0.023 0.686 0.0 0.851 0.851
Manganese (mg) 0.353 0.023 0.131 4.574 0.0 5.081 5.081
Selenium (mcg) 0.1 0.0 1.1 0.4 0.0 1.6 1.6
Vitamin A, IU (IU) 1620.48 1200.42 0.705 15.073 0.0 2836.677 2836.677
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 81.101 59.993 0.0 0.52 0.0 141.613 141.613
Beta Carotene (mcg) 965.222 720.195 0.392 8.836 0.0 1694.645 1694.645
Vitamin E (mg) 0.25 0.11 0.01 4.85 10.33 15.54 15.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1735.68 792.443 1.253 4.678 0.0 2534.053 2534.053
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.08 0.08 0.08
Tocopherol, gamma (mg) 0.05 0.08 n/a 5.8 0.6 6.52 6.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.5 19.0 2.4 0.4 0.0 27.3 27.3
Thiamin (mg) 0.009 0.013 0.016 0.187 0.0 0.225 0.225
Riboflavin (mg) 0.025 0.014 0.009 0.12 0.0 0.167 0.167
Niacin (mg) 0.276 0.187 0.055 2.282 0.0 2.8 2.8
Pantothenic acid (mg) 0.065 0.057 0.047 0.161 0.0 0.33 0.33
Vitamin B-6 (mg) 0.049 0.013 0.097 0.047 0.0 0.206 0.206
Folate (mcg) 20.89 21.66 0.235 17.672 0.0 60.456 60.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 1.8 1.8 29.0 0.2 36.4 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.007 0.005 0.057 0.0 0.082 0.082
Threonine (g) 0.031 0.017 0.013 0.192 0.0 0.253 0.253
Isoleucine (g) 0.031 0.017 0.017 0.281 0.0 0.346 0.346
Leucine (g) 0.058 0.029 0.024 0.515 0.0 0.626 0.626
Lysine (g) 0.034 0.026 0.021 0.281 0.0 0.361 0.361
Methionine (g) 0.012 0.006 0.006 0.135 0.0 0.159 0.159
Cystine (g) 0.009 0.001 0.005 0.151 0.0 0.167 0.167
Phenylalanine (g) 0.04 0.021 0.014 0.27 0.0 0.346 0.346
Tyrosine (g) 0.025 0.011 0.006 0.265 0.0 0.307 0.307
Valine (g) 0.04 0.024 0.023 0.359 0.0 0.445 0.445
Arginine (g) 0.037 0.017 0.049 1.253 0.0 1.356 1.356
Histidine (g) 0.015 0.009 0.009 0.177 0.0 0.209 0.209
Alanine (g) 0.04 0.029 0.01 0.353 0.0 0.432 0.432
Aspartic acid (g) 0.092 0.041 0.038 0.676 0.0 0.848 0.848
Glutamic acid (g) 0.086 0.036 0.063 1.523 0.0 1.708 1.708
Glycine (g) 0.037 0.021 0.016 0.359 0.0 0.433 0.433
Proline (g) 0.031 0.03 0.008 0.348 0.0 0.417 0.417
Serine (g) 0.031 0.02 0.015 0.437 0.0 0.502 0.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.019 0.007 2.547 9.943 12.528 12.528
Phytosterols (mg) n/a 0.713 n/a 73.285 159.12 233.117 233.117
Monounsaturated Fat (g) 0.028 0.043 0.001 9.751 52.531 62.353 62.353
Polyunsaturated (g) 0.12 0.017 0.02 17.708 7.574 25.439 25.439