Receta Basic Basil Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 30.72g	parsley 14.25g	garlics 7.83g	pine nuts 51.98g	olive oil 72.0g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.42	0.5	7.12	0.0	9.0	9.0
Total Fat (g)	0.2	0.11	0.04	35.54	72.0	107.88	107.88
Carbohydrates (g)	0.81	0.9	2.59	6.8	0.0	11.1	11.1
Ash (g)	0.46	0.31	0.12	1.35	0.0	2.23	2.23
Calories (kcal)	7.066	5.13	11.667	349.792	636.48	1010.134	1010.134
Starch (g)	n/a	n/a	n/a	0.74	n/a	0.74	0.74
Sucrose (g)	0.0	n/a	n/a	1.79	n/a	1.79	1.79
Glucose (dextrose) (g)	0.01	n/a	n/a	0.04	n/a	0.04	0.04
Fructose (g)	0.01	n/a	n/a	0.04	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.28	12.5	4.59	1.19	0.0	46.55	46.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.12	0.08	1.87	0.0	2.16	2.16
Galactose (g)	0.08	n/a	n/a	0.0	n/a	0.08	0.08
Dietary Fiber (g)	0.5	0.5	0.2	1.9	0.0	3.0	3.0
Calcium (mg)	54.374	19.665	14.172	8.316	0.72	97.248	97.248
Iron (mg)	0.97	0.88	0.13	2.87	0.4	5.27	5.27
Magnesium (mg)	19.661	7.125	1.958	130.457	0.0	159.201	159.201
Phosphorus (mg)	17.203	8.265	11.98	298.856	0.0	336.304	336.304
Potassium (mg)	90.624	78.945	31.398	310.291	0.72	511.978	511.978
Sodium (mg)	1.229	7.98	1.331	1.04	1.44	13.019	13.019
Zinc (mg)	0.25	0.15	0.09	3.35	0.0	3.84	3.84
Copper (mg)	0.12	0.021	0.023	0.686	0.0	0.851	0.851
Manganese (mg)	0.353	0.023	0.131	4.574	0.0	5.081	5.081
Selenium (mcg)	0.1	0.0	1.1	0.4	0.0	1.6	1.6
Vitamin A, IU (IU)	1620.48	1200.42	0.705	15.073	0.0	2836.677	2836.677
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	81.101	59.993	0.0	0.52	0.0	141.613	141.613
Beta Carotene (mcg)	965.222	720.195	0.392	8.836	0.0	1694.645	1694.645
Vitamin E (mg)	0.25	0.11	0.01	4.85	10.33	15.54	15.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1735.68	792.443	1.253	4.678	0.0	2534.053	2534.053
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.08	0.08	0.08
Tocopherol, gamma (mg)	0.05	0.08	n/a	5.8	0.6	6.52	6.52
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.5	19.0	2.4	0.4	0.0	27.3	27.3
Thiamin (mg)	0.009	0.013	0.016	0.187	0.0	0.225	0.225
Riboflavin (mg)	0.025	0.014	0.009	0.12	0.0	0.167	0.167
Niacin (mg)	0.276	0.187	0.055	2.282	0.0	2.8	2.8
Pantothenic acid (mg)	0.065	0.057	0.047	0.161	0.0	0.33	0.33
Vitamin B-6 (mg)	0.049	0.013	0.097	0.047	0.0	0.206	0.206
Folate (mcg)	20.89	21.66	0.235	17.672	0.0	60.456	60.456
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.5	1.8	1.8	29.0	0.2	36.4	36.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.007	0.005	0.057	0.0	0.082	0.082
Threonine (g)	0.031	0.017	0.013	0.192	0.0	0.253	0.253
Isoleucine (g)	0.031	0.017	0.017	0.281	0.0	0.346	0.346
Leucine (g)	0.058	0.029	0.024	0.515	0.0	0.626	0.626
Lysine (g)	0.034	0.026	0.021	0.281	0.0	0.361	0.361
Methionine (g)	0.012	0.006	0.006	0.135	0.0	0.159	0.159
Cystine (g)	0.009	0.001	0.005	0.151	0.0	0.167	0.167
Phenylalanine (g)	0.04	0.021	0.014	0.27	0.0	0.346	0.346
Tyrosine (g)	0.025	0.011	0.006	0.265	0.0	0.307	0.307
Valine (g)	0.04	0.024	0.023	0.359	0.0	0.445	0.445
Arginine (g)	0.037	0.017	0.049	1.253	0.0	1.356	1.356
Histidine (g)	0.015	0.009	0.009	0.177	0.0	0.209	0.209
Alanine (g)	0.04	0.029	0.01	0.353	0.0	0.432	0.432
Aspartic acid (g)	0.092	0.041	0.038	0.676	0.0	0.848	0.848
Glutamic acid (g)	0.086	0.036	0.063	1.523	0.0	1.708	1.708
Glycine (g)	0.037	0.021	0.016	0.359	0.0	0.433	0.433
Proline (g)	0.031	0.03	0.008	0.348	0.0	0.417	0.417
Serine (g)	0.031	0.02	0.015	0.437	0.0	0.502	0.502
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.019	0.007	2.547	9.943	12.528	12.528
Phytosterols (mg)	n/a	0.713	n/a	73.285	159.12	233.117	233.117
Monounsaturated Fat (g)	0.028	0.043	0.001	9.751	52.531	62.353	62.353
Polyunsaturated (g)	0.12	0.017	0.02	17.708	7.574	25.439	25.439