Receta Basic Bean Soup Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry BEAN MIX
1 lb dry black-eyed peas SPICE MIX
5 x bay leaves ADDITIONAL SOUP INGREDIENTS
1 x smoked ham hock (about 1/2 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bean
0.0g 		kidney beans
75.6g 		lentils
75.6g 		split peas
75.6g 		beans
75.6g 		salt
5.0g 		basil
0.47g 		rosemary
1.0g 		marjoram
0.5g 		pepper
0.88g 		pepper
0.53g 		water
316.0g 		ham hock
0.0g 		onion
24.0g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.95 19.5 18.56 16.33 0.0 0.01 0.05 0.06 0.1 0.01 0.0 n/a 0.26 0.25 59.08 354.48
Total Fat (g) n/a 0.45 0.8 0.88 1.07 0.0 0.0 0.15 0.04 0.03 0.0 0.0 n/a 0.02 0.04 3.49 20.94
Carbohydrates (g) n/a 10.96 45.42 45.64 47.14 0.0 0.01 0.64 0.3 0.57 0.03 0.0 n/a 2.24 1.27 154.23 925.38
Ash (g) n/a 1.24 2.02 2.0 2.72 4.99 0.01 0.07 0.06 0.04 0.0 0.32 n/a 0.08 0.26 13.8 82.8
Calories (kcal) n/a 63.503 266.862 257.79 257.79 0.0 0.108 3.31 1.355 2.231 0.164 0.0 n/a 9.6 5.383 868.098 5208.588
Starch (g) n/a 6.73 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6.73 40.38
Sucrose (g) n/a 1.4 1.11 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.24 0.0 2.75 16.5
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.47 0.35 0.83 4.98
Fructose (g) n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.31 0.4 0.93 5.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.23 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.23 1.38
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 59.0 7.86 8.52 8.33 0.01 0.43 0.09 0.04 0.09 0.49 315.68 n/a 21.39 29.86 451.79 2710.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.4 1.53 6.05 1.6 0.0 0.0 n/a 0.02 0.01 0.02 0.0 n/a 1.02 0.75 12.4 74.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 4.0 23.1 19.3 11.5 0.0 0.0 0.4 0.2 0.2 0.0 0.0 n/a 0.4 0.3 59.4 356.4
Calcium (mg) n/a 25.703 42.335 41.579 92.986 1.2 0.834 12.8 9.95 3.824 0.037 9.48 n/a 5.52 9.817 256.066 1536.396
Iron (mg) n/a 0.88 5.7 3.35 3.8 0.02 0.01 0.29 0.41 0.25 0.0 0.0 n/a 0.05 0.31 15.08 90.48
Magnesium (mg) n/a 20.412 92.23 86.938 129.273 0.05 0.302 2.2 1.73 1.698 0.064 3.16 n/a 2.4 3.483 343.939 2063.634
Phosphorus (mg) n/a 68.039 340.948 276.69 266.106 0.0 0.264 0.7 1.53 1.514 0.138 0.0 n/a 6.96 6.017 968.905 5813.43
Potassium (mg) n/a 179.168 721.964 741.62 1121.123 0.4 1.391 9.55 7.61 11.016 1.119 0.0 n/a 35.04 59.533 2889.534 17337.204
Sodium (mg) n/a 223.771 4.536 11.34 3.78 1937.9 0.019 0.5 0.385 0.385 0.021 12.64 n/a 0.96 45.283 2241.52 13449.12
Zinc (mg) n/a 0.35 3.61 2.28 2.76 0.01 0.0 0.03 0.02 0.01 0.0 0.03 n/a 0.04 0.04 9.19 55.14
Copper (mg) n/a 0.106 0.393 0.658 0.635 0.002 0.002 0.006 0.006 0.01 0.0 0.032 n/a 0.01 0.022 1.88 11.28
Manganese (mg) n/a 0.129 1.005 1.051 0.801 0.005 0.005 0.019 0.027 0.049 0.001 0.0 n/a 0.031 0.025 3.149 18.894
Selenium (mcg) n/a 0.7 6.3 1.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 10.8 64.8
Vitamin A, IU (IU) n/a 0.0 29.483 112.642 0.0 0.0 24.87 31.28 40.34 2.616 16.603 0.0 n/a 0.48 37.05 295.364 1772.184
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.512 5.292 0.0 0.0 1.245 1.56 2.015 0.131 0.833 0.0 n/a 0.0 1.9 14.487 86.922
Beta Carotene (mcg) n/a n/a 17.388 67.283 0.0 0.0 14.813 n/a 24.03 1.365 8.612 0.0 n/a 0.24 22.167 155.897 935.382
Vitamin E (mg) n/a 0.02 0.37 0.07 0.16 0.0 0.0 n/a 0.01 0.01 0.01 0.0 n/a 0.0 0.22 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.053 0.0 0.0 n/a 0.0 876.217 876.269 5257.614
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 26.638 n/a 4.31 1.794 0.27 0.0 n/a 0.96 27.233 61.205 367.23
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.52 3.2 1.58 n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a 0.0 0.02 5.36 32.16
Tocopherol, delta (mg) n/a 0.02 0.0 0.07 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.08 0.48
Vitamin C (mg) n/a 0.9 3.3 1.4 0.0 0.0 0.1 0.6 0.3 0.2 0.7 0.0 n/a 1.8 2.9 12.1 72.6
Thiamin (mg) n/a 0.091 0.658 0.552 0.68 0.0 0.0 0.005 0.001 0.001 0.0 0.0 n/a 0.012 0.016 2.016 12.096
Riboflavin (mg) n/a 0.038 0.159 0.166 0.144 0.0 0.0 0.004 0.002 0.002 0.0 0.0 n/a 0.007 0.019 0.542 3.252
Niacin (mg) n/a 0.31 1.973 2.185 1.482 0.0 0.004 0.01 0.021 0.01 0.005 0.0 n/a 0.029 0.225 6.253 37.518
Pantothenic acid (mg) n/a 0.106 1.618 1.331 0.68 0.0 0.001 n/a n/a n/a 0.002 0.0 n/a 0.029 0.038 3.804 22.824
Vitamin B-6 (mg) n/a 0.053 0.408 0.129 0.219 0.0 0.001 0.017 0.006 0.003 0.002 0.0 n/a 0.029 0.035 0.901 5.406
Folate (mcg) n/a 27.215 362.116 207.139 335.657 0.0 0.321 3.07 1.37 0.088 0.244 0.0 n/a 4.56 2.533 944.313 5665.878
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 26.4 72.9 72.2 50.2 0.0 0.1 n/a 0.2 0.1 0.0 0.0 n/a 1.5 2.2 225.7 1354.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 n/a 0.212 0.197 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.003 0.459 2.754
Threonine (g) n/a 0.144 n/a 0.658 0.688 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.013 1.507 9.042
Isoleucine (g) n/a 0.189 n/a 0.764 0.718 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.006 1.68 10.08
Leucine (g) n/a 0.34 n/a 1.331 1.308 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.007 0.01 2.996 17.976
Lysine (g) n/a 0.28 n/a 1.338 1.119 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 2.756 16.536
Methionine (g) n/a 0.053 n/a 0.189 0.249 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.495 2.97
Cystine (g) n/a 0.038 n/a 0.28 0.181 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.502 3.012
Phenylalanine (g) n/a 0.234 n/a 0.854 0.885 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.007 0.01 1.991 11.946
Tyrosine (g) n/a 0.091 n/a 0.537 0.461 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.006 1.098 6.588
Valine (g) n/a 0.227 n/a 0.877 0.854 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.005 0.006 1.97 11.82
Arginine (g) n/a 0.219 n/a 1.656 1.013 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.024 0.006 2.919 17.514
Histidine (g) n/a 0.106 n/a 0.454 0.454 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.006 1.022 6.132
Alanine (g) n/a 0.181 n/a 0.816 0.688 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.005 0.01 1.701 10.206
Aspartic acid (g) n/a 0.499 n/a 2.192 1.973 0.0 0.001 n/a n/a n/a 0.001 n/a n/a 0.022 0.051 4.74 28.44
Glutamic acid (g) n/a 0.635 n/a 3.175 2.487 0.0 0.001 n/a n/a n/a 0.001 n/a n/a 0.062 0.152 6.514 39.084
Glycine (g) n/a 0.159 n/a 0.824 0.635 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.007 0.006 1.632 9.792
Proline (g) n/a 0.227 n/a 0.764 0.696 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.006 1.695 10.17
Serine (g) n/a 0.249 n/a 0.816 0.892 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.01 1.973 11.838
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.106 0.121 0.121 0.28 0.0 0.0 0.074 0.003 0.009 0.0 0.0 n/a 0.01 0.006 0.729 4.374
Phytosterols (mg) n/a n/a n/a 102.058 n/a 0.0 n/a 0.58 0.3 0.805 n/a n/a n/a 3.6 n/a 107.343 644.058
Monounsaturated Fat (g) n/a 0.287 0.144 0.181 0.091 0.0 0.0 0.03 0.005 0.009 0.0 0.0 n/a 0.002 0.006 0.756 4.536
Polyunsaturated (g) n/a 0.197 0.393 0.378 0.461 0.0 0.002 0.023 0.022 0.01 0.0 0.0 n/a 0.005 0.016 1.507 9.042