Receta Basic Bechamel Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onions
18.0g 		flour
15.63g 		milk
610.0g 		salt
3.0g 		pepper
0.53g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.2 1.61 20.56 0.0 0.06 0.0 22.67 22.67
Total Fat (g) 23.04 0.02 0.15 5.92 0.0 0.02 1.13 30.27 30.27
Carbohydrates (g) 0.02 1.68 11.93 30.44 0.0 0.34 0.0 44.41 44.41
Ash (g) 0.6 0.06 0.07 4.58 2.99 0.02 0.0 8.33 8.33
Calories (kcal) 203.628 7.2 56.893 256.2 0.0 1.352 9.989 535.262 535.262
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.0 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a 0.35 n/a 0.0 n/a n/a n/a 0.35 0.35
Fructose (g) n/a 0.23 n/a 0.0 n/a n/a n/a 0.23 0.23
Lactose (g) n/a 0.0 n/a 31.72 n/a n/a n/a 31.72 31.72
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 16.04 1.86 548.51 0.01 0.06 0.0 570.98 570.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.76 0.04 31.72 0.0 0.0 0.0 32.55 32.55
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.1 0.0 0.9 0.9
Calcium (mg) 6.816 4.14 2.345 725.9 0.72 2.316 0.0 742.237 742.237
Iron (mg) 0.01 0.04 0.73 0.18 0.01 0.15 0.0 1.11 1.11
Magnesium (mg) 0.568 1.8 3.439 67.1 0.03 1.028 0.0 73.965 73.965
Phosphorus (mg) 6.816 5.22 16.88 579.5 0.0 0.917 0.0 609.333 609.333
Potassium (mg) 6.816 26.28 16.724 915.0 0.24 6.673 0.0 971.733 971.733
Sodium (mg) 163.584 0.72 0.313 268.4 1162.74 0.233 0.0 1595.99 1595.99
Zinc (mg) 0.03 0.03 0.11 2.56 0.0 0.01 0.0 2.74 2.74
Copper (mg) 0.0 0.007 0.022 0.061 0.001 0.006 n/a 0.097 0.097
Manganese (mg) 0.0 0.023 0.106 0.0 0.003 0.03 n/a 0.163 0.163
Selenium (mcg) 0.3 0.1 5.3 20.1 0.0 0.0 0.0 25.8 25.8
Vitamin A, IU (IU) 709.716 0.36 0.0 1195.6 0.0 1.585 0.0 1907.261 1907.261
Retinol (mcg) 190.564 0.0 0.0 353.8 0.0 0.0 0.0 544.364 544.364
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 353.8 0.0 0.08 0.0 548.136 548.136
Beta Carotene (mcg) 44.872 0.18 0.0 12.2 0.0 0.827 0.0 58.079 58.079
Vitamin E (mg) 0.66 0.0 0.01 0.06 0.0 0.0 0.0 0.74 0.74
Vitamin D (IU) 15.904 n/a n/a 317.2 n/a n/a n/a 333.104 333.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.72 2.813 0.0 0.0 1.087 0.0 4.62 4.62
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 n/a 0.02 n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.1 0.0 1.4 1.4
Thiamin (mg) 0.003 0.009 0.123 0.122 0.0 0.001 0.0 0.258 0.258
Riboflavin (mg) 0.009 0.005 0.077 1.159 0.0 0.001 0.0 1.251 1.251
Niacin (mg) 0.011 0.022 0.922 0.549 0.0 0.006 0.0 1.51 1.51
Pantothenic acid (mg) 0.031 0.022 0.069 2.196 0.0 n/a 0.0 2.318 2.318
Vitamin B-6 (mg) 0.0 0.022 0.006 0.244 0.0 0.002 0.0 0.274 0.274
Folate (mcg) 0.852 3.42 28.603 30.5 0.0 0.053 0.0 63.428 63.428
Vitamin B-12 (mcg) 0.05 0.0 0.0 2.68 0.0 0.0 0.0 2.73 2.73
Choline (mg) 5.3 1.1 1.6 108.0 0.0 0.1 n/a 116.1 116.1
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.003 0.002 0.02 0.244 0.0 n/a 0.0 0.269 0.269
Threonine (g) 0.011 0.004 0.044 0.549 0.0 n/a 0.0 0.608 0.608
Isoleucine (g) 0.014 0.002 0.056 1.159 0.0 n/a 0.0 1.231 1.231
Leucine (g) 0.023 0.005 0.111 2.318 0.0 n/a 0.0 2.457 2.457
Lysine (g) 0.02 0.007 0.036 1.769 0.0 n/a 0.0 1.832 1.832
Methionine (g) 0.006 0.0 0.028 0.488 0.0 n/a 0.0 0.522 0.522
Cystine (g) 0.003 0.0 0.034 0.732 0.0 n/a 0.0 0.769 0.769
Phenylalanine (g) 0.011 0.005 0.081 1.037 0.0 n/a 0.0 1.135 1.135
Tyrosine (g) 0.011 0.002 0.048 0.854 0.0 n/a 0.0 0.916 0.916
Valine (g) 0.017 0.004 0.066 1.342 0.0 n/a 0.0 1.428 1.428
Arginine (g) 0.009 0.018 0.066 0.61 0.0 n/a 0.0 0.702 0.702
Histidine (g) 0.006 0.002 0.036 0.488 0.0 n/a 0.0 0.531 0.531
Alanine (g) 0.009 0.004 0.052 0.671 0.0 n/a 0.0 0.735 0.735
Aspartic acid (g) 0.017 0.016 0.069 1.891 0.0 n/a 0.0 1.993 1.993
Glutamic acid (g) 0.051 0.047 0.544 4.758 0.0 n/a 0.0 5.4 5.4
Glycine (g) 0.006 0.005 0.058 0.366 0.0 n/a 0.0 0.435 0.435
Proline (g) 0.023 0.002 0.188 2.196 0.0 n/a 0.0 2.408 2.408
Serine (g) 0.014 0.004 0.081 1.281 0.0 n/a 0.0 1.38 1.38
Cholesterol (mg) 61.06 0.0 0.0 30.5 0.0 0.0 0.0 91.56 91.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.007 0.025 3.843 0.0 0.005 1.017 19.486 19.486
Phytosterols (mg) n/a 2.7 n/a n/a 0.0 0.488 0.0 3.188 3.188
Monounsaturated Fat (g) 5.97 0.002 0.014 1.708 0.0 0.005 0.054 7.753 7.753
Polyunsaturated (g) 0.863 0.004 0.064 0.244 0.0 0.006 0.0 1.181 1.181