Receta Basic Beef Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pickling salt
146.0g 		garlic
33.6g 		onion
27.6g 		thyme
8.6g 		bay leaf
3.6g 		mustard
30.0g 		paprika
13.8g 		pepper
12.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.64 2.79 0.78 0.27 1.31 2.04 1.4 14.24 14.24
Total Fat (g) 0.0 0.26 0.29 0.64 0.3 1.2 1.79 0.42 4.89 4.89
Carbohydrates (g) 0.0 24.43 22.26 5.5 2.7 1.6 7.69 8.3 72.48 72.48
Ash (g) 145.71 1.11 0.87 1.01 0.13 1.09 0.97 0.55 151.44 151.44
Calories (kcal) 0.0 111.552 95.772 23.736 11.268 20.1 39.882 32.64 334.95 334.95
Starch (g) n/a n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a n/a n/a 0.07 0.11 n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 0.36 n/a 0.5 0.5
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.93 n/a 0.98 0.98
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 2.17 1.38 0.67 0.2 24.8 1.32 1.35 32.16 32.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.16 9.79 0.15 n/a 0.26 1.43 0.08 19.87 19.87
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.03
Dietary Fiber (g) 0.0 3.3 1.6 3.2 0.9 1.0 5.2 3.4 18.6 18.6
Calcium (mg) 35.04 26.88 100.188 162.54 30.024 17.4 24.426 55.936 452.434 452.434
Iron (mg) 0.48 0.92 0.71 10.63 1.55 0.45 3.26 3.69 21.69 21.69
Magnesium (mg) 1.46 19.488 33.672 18.92 4.32 14.7 25.53 24.832 142.922 142.922
Phosphorus (mg) 0.0 140.112 93.84 17.286 4.068 31.8 47.61 22.144 356.86 356.86
Potassium (mg) 11.68 369.936 260.268 70.004 19.044 41.4 323.472 161.152 1256.956 1256.956
Sodium (mg) 56586.68 8.736 14.904 4.73 0.828 340.5 4.692 5.632 56966.702 56966.702
Zinc (mg) 0.15 0.88 0.64 0.53 0.13 0.19 0.56 0.18 3.27 3.27
Copper (mg) 0.044 0.05 0.05 0.074 0.015 0.027 0.084 0.145 0.489 0.489
Manganese (mg) 0.146 0.185 0.102 0.677 0.294 0.126 0.116 0.721 2.366 2.366
Selenium (mcg) 0.1 12.8 0.6 0.4 0.1 9.9 0.6 0.4 24.8 24.8
Vitamin A, IU (IU) 0.0 0.0 0.0 326.8 222.66 21.3 7277.43 38.272 7886.462 7886.462
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.34 11.124 1.2 363.906 1.92 394.49 394.49
Beta Carotene (mcg) 0.0 0.0 0.0 194.704 n/a 8.7 3819.702 19.968 4043.074 4043.074
Vitamin E (mg) 0.0 0.21 0.07 0.64 n/a 0.11 4.12 0.09 5.25 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.768 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 74.132 n/a 5.4 1815.666 26.24 1921.438 1921.438
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.05 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.62 0.45 0.58 1.66 1.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.02 0.01 0.01 0.05 0.05
Vitamin C (mg) 0.0 6.0 4.1 4.3 1.7 0.5 9.8 2.7 29.0 29.0
Thiamin (mg) 0.0 0.158 0.116 0.044 0.0 0.102 0.09 0.014 0.524 0.524
Riboflavin (mg) 0.0 0.05 0.017 0.034 0.015 0.009 0.24 0.031 0.396 0.396
Niacin (mg) 0.0 0.232 0.179 0.425 0.072 0.156 2.114 0.146 3.325 3.325
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.09 0.246 n/a 0.336 0.336
Vitamin B-6 (mg) 0.0 0.988 0.337 0.047 0.063 0.018 0.555 0.044 2.051 2.051
Folate (mcg) 0.0 0.672 45.816 23.564 6.48 2.1 14.628 1.28 94.54 94.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 22.7 10.8 3.7 n/a 6.7 7.1 1.4 52.5 52.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.074 0.033 0.016 n/a 0.003 n/a n/a 0.126 0.126
Threonine (g) 0.0 0.158 0.055 0.022 n/a 0.051 n/a n/a 0.286 0.286
Isoleucine (g) 0.0 0.218 0.08 0.04 n/a 0.045 n/a n/a 0.384 0.384
Leucine (g) 0.0 0.346 0.091 0.037 n/a 0.09 n/a n/a 0.564 0.564
Lysine (g) 0.0 0.195 0.13 0.018 n/a 0.081 n/a n/a 0.424 0.424
Methionine (g) 0.0 0.114 0.025 n/a n/a 0.024 n/a n/a 0.163 0.163
Cystine (g) 0.0 0.057 0.05 n/a n/a 0.024 n/a n/a 0.131 0.131
Phenylalanine (g) 0.0 0.161 0.069 n/a n/a 0.051 n/a n/a 0.281 0.281
Tyrosine (g) 0.0 0.074 0.063 n/a n/a 0.042 n/a n/a 0.179 0.179
Valine (g) 0.0 0.239 0.066 0.043 n/a 0.06 n/a n/a 0.408 0.408
Arginine (g) 0.0 0.561 0.37 n/a n/a 0.078 n/a n/a 1.009 1.009
Histidine (g) 0.0 0.104 0.039 n/a n/a 0.036 n/a n/a 0.179 0.179
Alanine (g) 0.0 0.118 0.061 n/a n/a 0.051 n/a n/a 0.229 0.229
Aspartic acid (g) 0.0 0.433 0.141 n/a n/a 0.12 n/a n/a 0.694 0.694
Glutamic acid (g) 0.0 0.716 0.519 n/a n/a 0.225 n/a n/a 1.46 1.46
Glycine (g) 0.0 0.178 0.091 n/a n/a 0.072 n/a n/a 0.341 0.341
Proline (g) 0.0 0.087 0.113 n/a n/a 0.111 n/a n/a 0.312 0.312
Serine (g) 0.0 0.168 0.069 n/a n/a 0.063 n/a n/a 0.3 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 0.0 0.047 0.05 0.235 0.082 0.075 0.29 0.125 0.904 0.904
Phytosterols (mg) 0.0 2.688 24.012 14.018 n/a n/a 24.15 11.776 76.644 76.644
Monounsaturated Fat (g) 0.0 0.007 0.044 0.04 0.059 0.789 0.17 0.129 1.238 1.238
Polyunsaturated (g) 0.0 0.128 0.121 0.102 0.082 0.285 1.148 0.145 2.012 2.012