Receta Basic Beef Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound veal knuckle
1 pound beef knuckle
1 pound marrowbone
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		carrots
38.45g 		onions
27.0g 		butter
11.3g 		celery
14.24g 		garlic
0.39g 		bouquet garni
0.33g 		salt
0.0g 		pork
8.85g 		beef
90.72g 		water
426.24g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.3 0.1 0.1 0.02 0.02 n/a 1.93 16.86 0.0 19.68 196.8
Total Fat (g) 0.09 0.03 9.17 0.02 0.0 0.01 n/a 0.57 13.61 0.0 23.5 235.0
Carbohydrates (g) 3.68 2.52 0.01 0.42 0.13 0.08 n/a 0.0 0.0 0.0 6.84 68.4
Ash (g) 0.37 0.09 0.24 0.11 0.01 0.01 n/a 0.09 0.83 0.43 2.17 21.7
Calories (kcal) 15.764 10.8 81.021 2.278 0.583 0.33 n/a 13.445 195.044 0.0 319.264 3192.64
Starch (g) 0.55 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.55 5.5
Sucrose (g) 1.38 0.27 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.66 16.6
Glucose (dextrose) (g) 0.23 0.53 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.84 8.4
Fructose (g) 0.21 0.35 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.63 6.3
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.95 24.06 1.79 13.59 0.23 0.21 n/a 6.37 59.62 425.81 565.63 5656.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 1.14 0.01 0.26 0.0 n/a n/a 0.0 0.0 0.0 3.24 32.4
Galactose (g) 0.0 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 1.1 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.8 18.0
Calcium (mg) 12.688 6.21 2.712 5.696 0.709 1.322 n/a 0.442 13.608 12.787 56.174 561.74
Iron (mg) 0.12 0.06 0.0 0.03 0.01 0.06 n/a 0.07 1.9 0.0 2.23 22.3
Magnesium (mg) 4.614 2.7 0.226 1.566 0.098 0.522 n/a 1.946 16.329 4.262 32.264 322.64
Phosphorus (mg) 13.457 7.83 2.712 3.418 0.599 0.346 n/a 18.31 155.128 0.0 201.799 2017.99
Potassium (mg) 123.034 39.42 2.712 37.024 1.57 1.988 n/a 37.238 267.618 0.0 510.604 5106.04
Sodium (mg) 26.529 1.08 65.088 11.392 0.067 0.029 n/a 3.98 59.874 17.05 185.089 1850.89
Zinc (mg) 0.09 0.05 0.01 0.02 0.0 0.01 n/a 0.15 4.06 0.04 4.43 44.3
Copper (mg) 0.019 0.011 0.0 0.006 0.001 0.002 n/a 0.005 0.064 0.043 0.15 1.5
Manganese (mg) 0.054 0.035 0.0 0.014 0.007 0.006 n/a 0.001 0.009 0.0 0.125 1.25
Selenium (mcg) 0.0 0.1 0.1 0.1 0.1 n/a n/a 3.1 14.3 0.0 17.9 179.0
Vitamin A, IU (IU) 6423.123 0.54 282.387 63.938 0.035 15.507 n/a 0.619 0.0 0.0 6786.149 67861.49
Retinol (mcg) 0.0 0.0 75.823 0.0 0.0 0.0 n/a 0.177 0.0 0.0 76.0 760.0
Vitamin A, RAE (mcg_RAE) 321.041 0.0 77.292 3.133 0.0 0.777 n/a 0.177 0.0 0.0 402.419 4024.19
Beta Carotene (mcg) 3185.417 0.27 17.854 38.448 0.02 9.306 n/a 0.0 0.0 0.0 3251.314 32513.14
Vitamin E (mg) 0.25 0.01 0.26 0.04 0.0 n/a n/a 0.02 0.34 0.0 0.91 9.1
Vitamin D (IU) n/a n/a 6.328 n/a n/a n/a n/a n/a n/a 0.0 6.328 63.28
Lycopene (mcg) 0.384 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.384 3.84
Lutein + zeaxanthin (mcg) 98.427 1.08 0.0 40.299 0.063 n/a n/a 0.0 0.0 0.0 139.869 1398.69
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 2.0 0.0 0.4 0.1 0.5 n/a 0.0 0.0 0.0 5.4 54.0
Thiamin (mg) 0.027 0.014 0.001 0.003 0.001 0.0 n/a 0.076 0.036 0.0 0.158 1.58
Riboflavin (mg) 0.023 0.008 0.003 0.009 0.0 0.002 n/a 0.024 0.136 0.0 0.205 2.05
Niacin (mg) 0.377 0.032 0.005 0.046 0.003 0.006 n/a 0.446 4.218 0.0 5.132 51.32
Pantothenic acid (mg) 0.104 0.032 0.012 0.036 0.002 0.001 n/a 0.068 0.499 0.0 0.755 7.55
Vitamin B-6 (mg) 0.054 0.032 0.0 0.01 0.005 0.001 n/a 0.042 0.318 0.0 0.461 4.61
Folate (mcg) 7.305 5.13 0.339 5.126 0.012 0.147 n/a 0.619 5.443 0.0 24.121 241.21
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.05 1.97 0.0 2.03 20.3
Choline (mg) 3.4 1.6 2.1 0.9 0.1 n/a n/a n/a 55.5 0.0 63.6 636.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.001 0.001 0.0 0.0 n/a 0.025 0.091 n/a 0.125 1.25
Threonine (g) 0.073 0.005 0.005 0.003 0.001 0.0 n/a 0.088 0.653 n/a 0.829 8.29
Isoleucine (g) 0.031 0.003 0.006 0.003 0.001 0.001 n/a 0.09 0.744 n/a 0.878 8.78
Leucine (g) 0.038 0.008 0.009 0.004 0.001 0.001 n/a 0.155 1.315 n/a 1.532 15.32
Lysine (g) 0.038 0.011 0.008 0.004 0.001 0.0 n/a 0.173 1.397 n/a 1.633 16.33
Methionine (g) 0.008 0.0 0.002 0.001 0.0 n/a n/a 0.051 0.435 n/a 0.498 4.98
Cystine (g) 0.031 0.0 0.001 0.0 0.0 n/a n/a 0.025 0.172 n/a 0.229 2.29
Phenylalanine (g) 0.023 0.008 0.005 0.003 0.001 n/a n/a 0.077 0.653 n/a 0.769 7.69
Tyrosine (g) 0.015 0.003 0.005 0.001 0.0 n/a n/a 0.067 0.517 n/a 0.609 6.09
Valine (g) 0.027 0.005 0.007 0.004 0.001 0.001 n/a 0.104 0.826 n/a 0.975 9.75
Arginine (g) 0.035 0.027 0.003 0.003 0.002 n/a n/a 0.12 1.098 n/a 1.288 12.88
Histidine (g) 0.015 0.003 0.002 0.001 0.0 n/a n/a 0.077 0.553 n/a 0.653 6.53
Alanine (g) 0.042 0.005 0.003 0.003 0.001 n/a n/a 0.112 1.052 n/a 1.219 12.19
Aspartic acid (g) 0.073 0.024 0.007 0.017 0.002 n/a n/a 0.179 1.524 n/a 1.826 18.26
Glutamic acid (g) 0.142 0.07 0.02 0.013 0.003 n/a n/a 0.302 2.531 n/a 3.081 30.81
Glycine (g) 0.019 0.008 0.002 0.003 0.001 n/a n/a 0.092 1.134 n/a 1.259 12.59
Proline (g) 0.019 0.003 0.009 0.003 0.0 n/a n/a 0.078 0.853 n/a 0.965 9.65
Serine (g) 0.019 0.005 0.006 0.003 0.001 n/a n/a 0.08 0.671 n/a 0.785 7.85
Cholesterol (mg) 0.0 0.0 24.295 0.0 0.0 0.0 n/a 4.865 61.688 0.0 90.848 908.48
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.853 n/a 0.853 8.53
Saturated Fat (g) 0.015 0.011 5.805 0.006 0.0 0.002 n/a 0.198 5.325 0.0 11.362 113.62
Phytosterols (mg) n/a 4.05 n/a 0.854 n/a n/a n/a n/a n/a n/a 4.904 49.04
Monounsaturated Fat (g) 0.004 0.003 2.375 0.004 0.0 0.0 n/a 0.259 5.951 0.0 8.597 85.97
Polyunsaturated (g) 0.046 0.005 0.344 0.011 0.001 0.002 n/a 0.062 0.39 0.0 0.861 8.61