Receta Basic Beef Stroganoff - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
7.81g 		salt
1.13g 		steak
113.4g 		butter
3.55g 		onion
12.38g 		water
59.25g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 25.02 0.03 0.14 0.0 0.6 26.58 212.64
Total Fat (g) 0.08 0.0 8.99 2.88 0.01 0.0 5.67 17.63 141.04
Carbohydrates (g) 5.96 0.0 0.0 0.0 1.16 0.0 0.83 7.95 63.6
Ash (g) 0.04 1.12 1.25 0.07 0.04 0.06 0.24 2.83 22.64
Calories (kcal) 28.438 0.0 188.24 25.454 4.95 0.0 55.488 302.568 2420.544
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a 0.0 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a 0.0 0.24 1.92
Fructose (g) n/a n/a n/a n/a 0.16 n/a 0.0 0.16 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a 1.01 1.01 8.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 78.29 0.56 11.03 59.19 21.41 171.41 1371.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.52 0.0 1.01 1.55 12.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.4 3.2
Calcium (mg) 1.172 0.27 23.813 0.852 2.846 1.778 31.625 62.356 498.848
Iron (mg) 0.36 0.0 2.1 0.0 0.03 0.0 0.05 2.54 20.32
Magnesium (mg) 1.719 0.011 27.215 0.071 1.238 0.593 2.875 33.721 269.768
Phosphorus (mg) 8.438 0.0 240.403 0.852 3.589 0.0 33.063 286.343 2290.744
Potassium (mg) 8.359 0.09 395.757 0.852 18.068 0.0 40.538 463.664 3709.312
Sodium (mg) 0.156 436.028 68.038 20.448 0.495 2.37 23.0 550.535 4404.28
Zinc (mg) 0.05 0.0 4.63 0.0 0.02 0.01 0.11 4.82 38.56
Copper (mg) 0.011 0.0 0.113 0.0 0.005 0.006 0.006 0.141 1.128
Manganese (mg) 0.053 0.001 0.011 0.0 0.016 0.0 0.003 0.085 0.68
Selenium (mcg) 2.6 0.0 30.1 0.0 0.1 0.0 0.7 33.5 268.0
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 0.248 0.0 165.6 254.562 2036.496
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 46.0 69.821 558.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.0 0.0 46.575 70.857 566.856
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.124 0.0 7.475 13.208 105.664
Vitamin E (mg) 0.0 0.0 0.37 0.08 0.0 0.0 0.13 0.59 4.72
Vitamin D (IU) n/a n/a n/a 1.988 n/a 0.0 n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 0.495 0.0 0.0 1.901 15.208
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 n/a 0.01 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.3 1.2 9.6
Thiamin (mg) 0.062 0.0 0.102 0.0 0.006 0.0 0.012 0.182 1.456
Riboflavin (mg) 0.038 0.0 0.159 0.001 0.004 0.0 0.049 0.251 2.008
Niacin (mg) 0.461 0.0 7.473 0.001 0.015 0.0 0.032 7.982 63.856
Pantothenic acid (mg) 0.034 0.0 0.714 0.004 0.015 0.0 0.098 0.865 6.92
Vitamin B-6 (mg) 0.003 0.0 0.737 0.0 0.015 0.0 0.017 0.772 6.176
Folate (mcg) 14.297 0.0 13.608 0.107 2.351 0.0 2.013 32.375 259.0
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.01 0.0 0.0 0.08 1.89 15.12
Choline (mg) 0.8 0.0 104.4 0.7 0.8 0.0 5.5 112.2 897.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.01 0.0 0.17 0.0 0.001 n/a 0.012 0.193 1.544
Threonine (g) 0.022 0.0 0.998 0.001 0.002 n/a 0.035 1.058 8.464
Isoleucine (g) 0.028 0.0 1.134 0.002 0.001 n/a 0.04 1.205 9.64
Leucine (g) 0.055 0.0 1.996 0.003 0.004 n/a 0.078 2.135 17.08
Lysine (g) 0.018 0.0 2.109 0.002 0.005 n/a 0.066 2.201 17.608
Methionine (g) 0.014 0.0 0.646 0.001 0.0 n/a 0.02 0.681 5.448
Cystine (g) 0.017 0.0 0.329 0.0 0.0 n/a 0.009 0.355 2.84
Phenylalanine (g) 0.041 0.0 0.987 0.001 0.004 n/a 0.037 1.07 8.56
Tyrosine (g) 0.024 0.0 0.794 0.001 0.001 n/a 0.037 0.858 6.864
Valine (g) 0.033 0.0 1.236 0.002 0.002 n/a 0.049 1.322 10.576
Arginine (g) 0.033 0.0 1.622 0.001 0.012 n/a 0.029 1.697 13.576
Histidine (g) 0.018 0.0 0.794 0.001 0.001 n/a 0.023 0.837 6.696
Alanine (g) 0.026 0.0 1.52 0.001 0.002 n/a 0.029 1.578 12.624
Aspartic acid (g) 0.034 0.0 2.279 0.002 0.011 n/a 0.063 2.39 19.12
Glutamic acid (g) 0.272 0.0 3.753 0.006 0.032 n/a 0.164 4.228 33.824
Glycine (g) 0.029 0.0 1.52 0.001 0.004 n/a 0.017 1.57 12.56
Proline (g) 0.094 0.0 1.191 0.003 0.001 n/a 0.075 1.363 10.904
Serine (g) 0.041 0.0 0.987 0.002 0.002 n/a 0.046 1.077 8.616
Cholesterol (mg) 0.0 0.0 45.359 7.633 0.0 0.0 14.95 67.941 543.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 3.538 1.824 0.005 0.0 3.309 8.688 69.504
Phytosterols (mg) n/a 0.0 n/a n/a 1.856 n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.007 0.0 3.89 0.746 0.001 0.0 1.458 6.102 48.816
Polyunsaturated (g) 0.032 0.0 0.34 0.108 0.002 0.0 0.242 0.724 5.792