Receta Basic Belgian Waffle - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
41.67g |
salt
1.0g |
eggs
65.71g |
butter
18.92g |
vanilla extract
0.7g |
milk
81.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 8.27 | 0.16 | 0.0 | 2.74 | 15.47 | 92.82 |
| Total Fat (g) | 0.41 | 0.0 | 6.53 | 15.34 | 0.0 | 0.79 | 23.07 | 138.42 |
| Carbohydrates (g) | 31.8 | 0.0 | 0.51 | 0.01 | 0.09 | 4.06 | 36.46 | 218.76 |
| Ash (g) | 0.2 | 1.0 | 0.57 | 0.4 | 0.0 | 0.61 | 2.77 | 16.62 |
| Calories (kcal) | 151.667 | 0.0 | 93.961 | 135.633 | 2.016 | 34.16 | 417.436 | 2504.616 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | n/a | 0.14 | n/a | n/a | 0.0 | 0.14 | 0.84 |
| Fructose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.42 |
| Lactose (g) | n/a | n/a | 0.07 | n/a | n/a | 4.23 | 4.3 | 25.8 |
| Maltose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 |
| Water (g) | 4.97 | 0.0 | 49.83 | 3.0 | 0.37 | 73.13 | 131.31 | 787.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.51 | 0.01 | 0.09 | 4.23 | 4.95 | 29.7 |
| Galactose (g) | n/a | n/a | 0.07 | n/a | n/a | 0.0 | 0.07 | 0.42 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 6.25 | 0.24 | 34.825 | 4.54 | 0.077 | 96.787 | 142.718 | 856.308 |
| Iron (mg) | 1.93 | 0.0 | 1.2 | 0.0 | 0.0 | 0.02 | 3.17 | 19.02 |
| Magnesium (mg) | 9.167 | 0.01 | 7.885 | 0.378 | 0.084 | 8.947 | 26.47 | 158.82 |
| Phosphorus (mg) | 45.0 | 0.0 | 125.5 | 4.54 | 0.042 | 77.267 | 252.348 | 1514.088 |
| Potassium (mg) | 44.583 | 0.08 | 88.047 | 4.54 | 1.036 | 122.0 | 260.286 | 1561.716 |
| Sodium (mg) | 0.833 | 387.58 | 91.989 | 108.96 | 0.063 | 35.787 | 625.212 | 3751.272 |
| Zinc (mg) | 0.29 | 0.0 | 0.73 | 0.02 | 0.0 | 0.34 | 1.38 | 8.28 |
| Copper (mg) | 0.058 | 0.0 | 0.066 | 0.0 | 0.0 | 0.008 | 0.133 | 0.798 |
| Manganese (mg) | 0.283 | 0.001 | 0.026 | 0.0 | 0.002 | 0.0 | 0.312 | 1.872 |
| Selenium (mcg) | 14.1 | 0.0 | 20.8 | 0.2 | 0.0 | 2.7 | 37.8 | 226.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 319.991 | 472.728 | 0.0 | 159.413 | 952.132 | 5712.792 |
| Retinol (mcg) | 0.0 | 0.0 | 91.332 | 126.931 | 0.0 | 47.173 | 265.436 | 1592.616 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 91.989 | 129.39 | 0.0 | 47.173 | 268.553 | 1611.318 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 6.571 | 29.888 | 0.0 | 1.627 | 38.086 | 228.516 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.64 | 0.44 | 0.0 | 0.01 | 1.11 | 6.66 |
| Vitamin D (IU) | n/a | n/a | 22.997 | 10.593 | n/a | 42.293 | 75.884 | 455.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 217.489 | 0.0 | 0.0 | 0.0 | 224.989 | 1349.934 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.16 | n/a | 0.33 | 0.0 | n/a | 0.0 | 0.49 | 2.94 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.329 | 0.0 | 0.046 | 0.002 | 0.0 | 0.016 | 0.393 | 2.358 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.315 | 0.006 | 0.001 | 0.155 | 0.68 | 4.08 |
| Niacin (mg) | 2.458 | 0.0 | 0.046 | 0.008 | 0.003 | 0.073 | 2.588 | 15.528 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.946 | 0.021 | 0.0 | 0.293 | 1.443 | 8.658 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.092 | 0.0 | 0.0 | 0.033 | 0.141 | 0.846 |
| Folate (mcg) | 76.25 | 0.0 | 30.882 | 0.568 | 0.0 | 4.067 | 111.766 | 670.596 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.85 | 0.03 | 0.0 | 0.36 | 1.24 | 7.44 |
| Choline (mg) | 4.3 | 0.0 | 165.0 | 3.6 | n/a | 14.4 | 187.3 | 1123.8 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.054 | 0.0 | 0.112 | 0.002 | n/a | 0.033 | 0.2 | 1.2 |
| Threonine (g) | 0.117 | 0.0 | 0.368 | 0.008 | n/a | 0.073 | 0.565 | 3.39 |
| Isoleucine (g) | 0.15 | 0.0 | 0.44 | 0.009 | n/a | 0.155 | 0.754 | 4.524 |
| Leucine (g) | 0.296 | 0.0 | 0.716 | 0.015 | n/a | 0.309 | 1.336 | 8.016 |
| Lysine (g) | 0.096 | 0.0 | 0.598 | 0.013 | n/a | 0.236 | 0.943 | 5.658 |
| Methionine (g) | 0.075 | 0.0 | 0.25 | 0.004 | n/a | 0.065 | 0.394 | 2.364 |
| Cystine (g) | 0.092 | 0.0 | 0.177 | 0.002 | n/a | 0.098 | 0.369 | 2.214 |
| Phenylalanine (g) | 0.217 | 0.0 | 0.447 | 0.008 | n/a | 0.138 | 0.809 | 4.854 |
| Tyrosine (g) | 0.129 | 0.0 | 0.329 | 0.008 | n/a | 0.114 | 0.579 | 3.474 |
| Valine (g) | 0.175 | 0.0 | 0.565 | 0.011 | n/a | 0.179 | 0.93 | 5.58 |
| Arginine (g) | 0.175 | 0.0 | 0.539 | 0.006 | n/a | 0.081 | 0.801 | 4.806 |
| Histidine (g) | 0.096 | 0.0 | 0.204 | 0.004 | n/a | 0.065 | 0.368 | 2.208 |
| Alanine (g) | 0.138 | 0.0 | 0.486 | 0.006 | n/a | 0.089 | 0.719 | 4.314 |
| Aspartic acid (g) | 0.183 | 0.0 | 0.874 | 0.011 | n/a | 0.252 | 1.321 | 7.926 |
| Glutamic acid (g) | 1.45 | 0.0 | 1.104 | 0.034 | n/a | 0.634 | 3.222 | 19.332 |
| Glycine (g) | 0.154 | 0.0 | 0.283 | 0.004 | n/a | 0.049 | 0.489 | 2.934 |
| Proline (g) | 0.5 | 0.0 | 0.335 | 0.015 | n/a | 0.293 | 1.143 | 6.858 |
| Serine (g) | 0.217 | 0.0 | 0.637 | 0.009 | n/a | 0.171 | 1.034 | 6.204 |
| Cholesterol (mg) | 0.0 | 0.0 | 277.939 | 40.671 | 0.0 | 4.067 | 322.677 | 1936.062 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.0 | 2.037 | 9.717 | 0.0 | 0.512 | 12.334 | 74.004 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 2.503 | 3.976 | 0.0 | 0.228 | 6.745 | 40.47 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.894 | 0.575 | 0.0 | 0.033 | 1.672 | 10.032 |