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Receta Basic Best Salmon Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		alaska salmon
73.24g 		bread crumbs
36.0g 		onions
8.0g 		milk
10.17g 		eggs
16.43g 		parsley
1.2g 		lemon juice
2.54g 		dill weed
0.04g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 17.94 4.81 0.09 0.34 2.07 0.04 0.01 0.01 0.0 25.3 151.8
Total Fat (g) 3.48 1.91 0.01 0.1 1.63 0.01 0.0 0.0 0.0 7.14 42.84
Carbohydrates (g) 0.0 25.91 0.75 0.51 0.13 0.08 0.22 0.02 0.01 27.62 165.72
Ash (g) 1.65 1.03 0.03 0.08 0.14 0.03 0.01 0.01 0.0 2.97 17.82
Calories (kcal) 103.266 142.2 3.2 4.27 23.49 0.433 0.635 0.105 0.043 277.643 1665.858
Starch (g) 0.0 21.48 0.0 n/a n/a n/a n/a n/a n/a 21.48 128.88
Sucrose (g) 0.0 0.0 0.08 0.0 0.02 n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) 0.0 0.66 0.16 0.0 0.03 n/a n/a n/a n/a 0.85 5.1
Fructose (g) 0.0 0.89 0.1 0.0 0.02 n/a n/a n/a n/a 1.01 6.06
Lactose (g) 0.0 0.0 0.0 0.53 0.02 n/a n/a n/a n/a 0.55 3.3
Maltose (g) 0.0 0.69 0.0 0.0 0.02 n/a n/a n/a n/a 0.71 4.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 50.83 2.34 7.13 9.14 12.46 1.06 2.31 0.0 0.0 85.27 511.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.23 0.34 0.53 0.13 0.01 0.06 n/a 0.0 3.3 19.8
Galactose (g) 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 39.549 65.88 1.84 12.098 8.706 1.661 0.178 0.743 0.073 130.728 784.368
Iron (mg) 0.36 1.74 0.02 0.0 0.3 0.07 0.0 0.02 0.0 2.52 15.12
Magnesium (mg) 22.704 15.48 0.8 1.118 1.971 0.602 0.153 0.188 0.032 43.048 258.288
Phosphorus (mg) 205.067 59.4 2.32 9.658 31.375 0.698 0.153 0.226 0.029 308.926 1853.556
Potassium (mg) 292.953 70.56 11.679 15.25 22.012 6.666 3.152 1.378 0.21 423.861 2543.166
Sodium (mg) 336.896 263.52 0.32 4.473 22.997 0.674 0.025 0.087 0.007 629.0 3774.0
Zinc (mg) 0.55 0.52 0.01 0.04 0.18 0.01 0.0 0.0 0.0 1.33 7.98
Copper (mg) 0.11 0.094 0.003 0.001 0.016 0.002 0.001 0.0 0.0 0.227 1.362
Manganese (mg) 0.029 0.331 0.01 0.0 0.007 0.002 0.0 0.002 0.001 0.382 2.292
Selenium (mcg) 24.5 9.1 0.0 0.3 5.2 0.0 0.0 n/a 0.0 39.2 235.2
Vitamin A, IU (IU) 36.619 0.0 0.16 19.927 79.998 101.369 0.508 2.438 0.05 241.068 1446.408
Retinol (mcg) 10.253 0.0 0.0 5.897 22.833 0.0 0.0 0.0 0.0 38.983 233.898
Vitamin A, RAE (mcg_RAE) 10.986 0.0 0.0 5.897 22.997 5.066 0.025 0.122 0.003 45.096 270.576
Beta Carotene (mcg) 0.0 0.0 0.08 0.203 1.643 60.816 0.076 n/a 0.026 62.845 377.07
Vitamin E (mg) 0.32 0.03 0.0 0.0 0.16 0.01 0.0 n/a 0.0 0.53 3.18
Vitamin D (IU) 58.591 n/a n/a 5.287 5.749 n/a n/a n/a n/a 69.627 417.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.32 0.0 54.372 66.917 0.229 n/a 0.034 121.873 731.238
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.27 0.0 0.0 0.08 0.01 n/a n/a 0.0 0.36 2.16
Tocopherol, delta (mg) 0.0 0.06 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 1.6 1.2 0.0 0.0 3.4 20.4
Thiamin (mg) 0.066 0.349 0.004 0.002 0.011 0.001 0.001 0.0 0.0 0.435 2.61
Riboflavin (mg) 0.168 0.144 0.002 0.019 0.079 0.001 0.0 0.0 0.0 0.415 2.49
Niacin (mg) 6.24 2.387 0.01 0.009 0.011 0.016 0.003 0.001 0.0 8.677 52.062
Pantothenic acid (mg) 0.674 0.198 0.01 0.037 0.237 0.005 0.003 n/a n/a 1.162 6.972
Vitamin B-6 (mg) 0.212 0.043 0.01 0.004 0.023 0.001 0.001 0.001 0.0 0.295 1.77
Folate (mcg) 4.394 38.52 1.52 0.508 7.721 1.829 0.33 n/a 0.002 54.824 328.944
Vitamin B-12 (mcg) 3.65 0.13 0.0 0.04 0.21 0.0 0.0 0.0 0.0 4.03 24.18
Choline (mg) 64.6 5.3 0.5 1.8 41.2 0.2 0.1 n/a 0.0 113.7 682.2
Folic acid (mcg) 0.0 29.52 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.52 177.12
Tryptophan (g) n/a 0.058 0.001 0.004 0.028 0.001 n/a n/a n/a 0.091 0.546
Threonine (g) n/a 0.155 0.002 0.009 0.092 0.001 n/a n/a n/a 0.259 1.554
Isoleucine (g) n/a 0.194 0.001 0.019 0.11 0.001 n/a n/a n/a 0.326 1.956
Leucine (g) n/a 0.346 0.002 0.039 0.179 0.002 n/a n/a n/a 0.568 3.408
Lysine (g) n/a 0.155 0.003 0.029 0.149 0.002 n/a n/a n/a 0.339 2.034
Methionine (g) n/a 0.083 0.0 0.008 0.062 0.0 n/a n/a n/a 0.154 0.924
Cystine (g) n/a 0.101 0.0 0.012 0.044 0.0 n/a n/a n/a 0.157 0.942
Phenylalanine (g) n/a 0.238 0.002 0.017 0.112 0.002 n/a n/a n/a 0.371 2.226
Tyrosine (g) n/a 0.144 0.001 0.014 0.082 0.001 n/a n/a n/a 0.242 1.452
Valine (g) n/a 0.216 0.002 0.022 0.141 0.002 n/a n/a n/a 0.383 2.298
Arginine (g) n/a 0.198 0.008 0.01 0.135 0.001 n/a n/a n/a 0.352 2.112
Histidine (g) n/a 0.108 0.001 0.008 0.051 0.001 n/a n/a n/a 0.169 1.014
Alanine (g) n/a 0.173 0.002 0.011 0.122 0.002 n/a n/a n/a 0.31 1.86
Aspartic acid (g) n/a 0.277 0.007 0.032 0.218 0.003 n/a n/a n/a 0.538 3.228
Glutamic acid (g) n/a 1.483 0.021 0.079 0.276 0.003 n/a n/a n/a 1.862 11.172
Glycine (g) n/a 0.176 0.002 0.006 0.071 0.002 n/a n/a n/a 0.257 1.542
Proline (g) n/a 0.493 0.001 0.037 0.084 0.003 n/a n/a n/a 0.617 3.702
Serine (g) n/a 0.238 0.002 0.021 0.159 0.002 n/a n/a n/a 0.422 2.532
Cholesterol (mg) 49.802 0.0 0.0 0.508 69.485 0.0 0.0 0.0 0.0 119.795 718.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.586 0.432 0.003 0.064 0.509 0.002 0.0 0.0 0.0 1.596 9.576
Phytosterols (mg) n/a 2.88 1.2 n/a n/a 0.06 n/a n/a 0.015 4.155 24.93
Monounsaturated Fat (g) 1.34 0.367 0.001 0.028 0.626 0.004 0.0 n/a 0.0 2.366 14.196
Polyunsaturated (g) 0.828 0.742 0.002 0.004 0.223 0.001 0.0 n/a 0.0 1.8 10.8