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Receta Basic Blender Cream Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
122.0g 		cream
60.0g 		chicken broth
118.3g 		butter
21.3g 		flour
7.82g 		salt
3.0g 		pepper
0.27g 		worcestershire sauce
2.87g 		broccoli
27.76g 		sherry
2.46g 		Total Per Serving Total for Recipe
Protein (g) 4.11 1.62 1.18 0.18 0.81 0.0 0.03 0.0 0.78 0.0 8.72 17.44
Total Fat (g) 1.18 11.59 0.12 17.28 0.08 0.0 0.01 0.0 0.1 0.0 30.35 60.7
Carbohydrates (g) 6.09 2.2 0.47 0.01 5.96 0.0 0.17 0.56 1.84 0.34 17.64 35.28
Ash (g) 0.92 0.35 0.83 0.45 0.04 2.99 0.01 0.06 0.24 n/a 5.88 11.76
Calories (kcal) 51.24 117.0 8.281 152.721 28.447 0.0 0.676 2.235 9.437 3.936 373.971 747.942
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.06
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.28
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.38
Lactose (g) 6.34 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 6.4 12.8
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.8
Water (g) 109.7 44.25 115.69 3.38 0.93 0.01 0.03 2.25 24.79 1.73 302.76 605.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.08 0.0 0.01 0.02 0.0 0.0 0.29 0.47 0.19 7.41 14.82
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.7 0.0 1.5 3.0
Calcium (mg) 145.18 57.6 7.098 5.112 1.172 0.72 1.158 3.066 13.045 0.197 234.347 468.694
Iron (mg) 0.04 0.02 0.24 0.0 0.36 0.01 0.08 0.15 0.2 0.01 1.11 2.22
Magnesium (mg) 13.42 5.4 1.183 0.426 1.719 0.03 0.514 0.372 5.829 0.221 29.115 58.23
Phosphorus (mg) 115.9 48.0 15.378 5.112 8.44 0.0 0.458 1.719 18.318 0.221 213.548 427.096
Potassium (mg) 183.0 73.2 94.636 5.112 8.362 0.24 3.336 22.92 87.706 2.263 480.775 961.55
Sodium (mg) 53.68 24.0 186.906 122.688 0.156 1162.74 0.117 28.077 9.159 0.221 1587.745 3175.49
Zinc (mg) 0.51 0.16 0.08 0.02 0.05 0.0 0.0 0.01 0.11 0.0 0.96 1.92
Copper (mg) 0.012 0.006 0.035 0.0 0.011 0.001 0.003 0.006 0.014 0.001 0.089 0.178
Manganese (mg) 0.0 0.0 0.059 0.0 0.053 0.003 0.015 n/a 0.058 n/a 0.188 0.376
Selenium (mcg) 4.0 0.4 0.0 0.2 2.6 0.0 0.0 0.0 0.7 0.0 8.0 16.0
Vitamin A, IU (IU) 239.12 393.6 0.0 532.287 0.0 0.0 0.792 2.263 172.914 n/a 1340.976 2681.952
Retinol (mcg) 70.76 106.8 0.0 142.923 0.0 0.0 0.0 0.029 0.0 0.0 320.512 641.024
Vitamin A, RAE (mcg_RAE) 70.76 108.6 0.0 145.692 0.0 0.0 0.04 0.143 8.604 0.0 333.839 667.678
Beta Carotene (mcg) 2.44 22.2 0.0 33.654 0.0 0.0 0.413 1.232 100.196 0.0 160.135 320.27
Vitamin E (mg) 0.01 0.33 0.0 0.49 0.0 0.0 0.0 0.0 0.22 0.0 1.06 2.12
Vitamin D (IU) 63.44 n/a n/a 11.928 n/a n/a n/a n/a n/a n/a 75.368 150.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.407 0.0 0.543 1.375 389.403 0.0 392.728 785.456
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.03 n/a 0.01 n/a 0.05 n/a 0.09 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 8.3 0.0 0.0 0.0 0.1 0.4 24.8 0.0 33.9 67.8
Thiamin (mg) 0.024 0.018 0.0 0.002 0.062 0.0 0.0 0.002 0.019 0.0 0.128 0.256
Riboflavin (mg) 0.232 0.09 0.012 0.006 0.038 0.0 0.001 0.004 0.033 0.0 0.416 0.832
Niacin (mg) 0.11 0.036 0.603 0.009 0.461 0.0 0.003 0.02 0.178 0.005 1.425 2.85
Pantothenic acid (mg) 0.439 0.168 0.012 0.023 0.034 0.0 n/a n/a 0.158 n/a 0.835 1.67
Vitamin B-6 (mg) 0.049 0.018 0.012 0.0 0.003 0.0 0.001 0.0 0.05 0.0 0.133 0.266
Folate (mcg) 6.1 1.2 0.0 0.639 14.301 0.0 0.027 0.229 17.486 0.0 39.982 79.964
Vitamin B-12 (mcg) 0.54 0.13 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.75 1.5
Choline (mg) 21.6 10.1 n/a 4.0 0.8 0.0 0.0 0.1 5.2 0.1 41.9 83.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.035 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.049 0.024 n/a 0.002 0.01 0.0 n/a n/a 0.008 n/a 0.093 0.186
Threonine (g) 0.11 0.072 n/a 0.009 0.022 0.0 n/a n/a 0.025 n/a 0.237 0.474
Isoleucine (g) 0.232 0.096 n/a 0.011 0.028 0.0 n/a n/a 0.022 n/a 0.389 0.778
Leucine (g) 0.464 0.156 n/a 0.017 0.055 0.0 n/a n/a 0.036 n/a 0.728 1.456
Lysine (g) 0.354 0.126 n/a 0.015 0.018 0.0 n/a n/a 0.039 n/a 0.552 1.104
Methionine (g) 0.098 0.042 n/a 0.004 0.014 0.0 n/a n/a 0.011 n/a 0.169 0.338
Cystine (g) 0.146 0.018 n/a 0.002 0.017 0.0 n/a n/a 0.008 n/a 0.192 0.384
Phenylalanine (g) 0.207 0.078 n/a 0.009 0.041 0.0 n/a n/a 0.033 n/a 0.368 0.736
Tyrosine (g) 0.171 0.078 n/a 0.009 0.024 0.0 n/a n/a 0.014 n/a 0.295 0.59
Valine (g) 0.268 0.108 n/a 0.013 0.033 0.0 n/a n/a 0.036 n/a 0.458 0.916
Arginine (g) 0.122 0.06 n/a 0.006 0.033 0.0 n/a n/a 0.053 n/a 0.274 0.548
Histidine (g) 0.098 0.042 n/a 0.004 0.018 0.0 n/a n/a 0.017 n/a 0.178 0.356
Alanine (g) 0.134 0.054 n/a 0.006 0.026 0.0 n/a n/a 0.028 n/a 0.248 0.496
Aspartic acid (g) 0.378 0.126 n/a 0.013 0.034 0.0 n/a n/a 0.092 n/a 0.643 1.286
Glutamic acid (g) 0.952 0.342 n/a 0.038 0.272 0.0 n/a n/a 0.15 n/a 1.754 3.508
Glycine (g) 0.073 0.036 n/a 0.004 0.029 0.0 n/a n/a 0.025 n/a 0.167 0.334
Proline (g) 0.439 0.156 n/a 0.017 0.094 0.0 n/a n/a 0.031 n/a 0.737 1.474
Serine (g) 0.256 0.09 n/a 0.011 0.041 0.0 n/a n/a 0.033 n/a 0.431 0.862
Cholesterol (mg) 6.1 39.6 0.0 45.795 0.0 0.0 0.0 0.0 0.0 0.0 91.495 182.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 7.212 0.035 10.942 0.013 0.0 0.003 0.0 0.011 0.0 18.984 37.968
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.244 n/a n/a n/a 0.244 0.488
Monounsaturated Fat (g) 0.342 3.348 0.059 4.477 0.007 0.0 0.003 0.0 0.003 0.0 8.238 16.476
Polyunsaturated (g) 0.049 0.432 0.024 0.648 0.032 0.0 0.003 0.0 0.011 0.0 1.198 2.396