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Receta Basic Boiled Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ltr water
1 x bayleaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		lemon juice
1.91g 		onions
18.0g 		carrot
14.24g 		celery
11.24g 		cloves
0.13g 		peppercorns
0.13g 		garlic
0.61g 		flour
15.63g 		butter
3.55g 		chicken stock
236.59g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.01 0.2 0.13 0.08 0.01 0.01 0.04 1.61 0.03 2.37 0.81 62.65 250.6
Total Fat (g) 46.44 0.0 0.02 0.03 0.02 0.03 0.0 0.0 0.15 2.88 0.24 5.79 55.61 222.44
Carbohydrates (g) 0.0 0.16 1.68 1.36 0.33 0.08 0.09 0.2 11.92 0.0 0.95 1.1 17.88 71.52
Ash (g) 2.44 0.0 0.06 0.14 0.08 0.01 0.01 0.01 0.07 0.07 1.66 0.17 4.73 18.92
Calories (kcal) 663.017 0.477 7.2 5.838 1.798 0.404 0.338 0.907 56.875 25.454 16.561 58.5 837.369 3349.476
Starch (g) n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a 0.18 0.51 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.7 2.8
Glucose (dextrose) (g) n/a n/a 0.35 0.08 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a n/a 0.23 0.08 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.37 1.48
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 1.73 16.04 12.57 10.72 0.01 0.01 0.36 1.86 0.56 231.38 22.13 500.88 2003.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.76 0.67 0.21 0.0 0.0 0.01 0.04 0.0 0.0 0.04 1.79 7.16
Galactose (g) n/a n/a 0.0 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.2 0.0 0.0 0.0 0.4 0.0 0.9 0.0 2.4 9.6
Calcium (mg) 33.922 0.134 4.14 4.699 4.495 0.808 0.579 1.102 2.344 0.852 14.195 28.8 96.069 384.276
Iron (mg) 2.78 0.0 0.04 0.04 0.02 0.01 0.04 0.01 0.73 0.0 0.47 0.01 4.15 16.6
Magnesium (mg) 61.676 0.114 1.8 1.709 1.236 0.33 0.257 0.152 3.438 0.071 2.366 2.7 75.849 303.396
Phosphorus (mg) 453.319 0.114 5.22 4.984 2.697 0.131 0.229 0.932 16.875 0.852 30.756 24.0 540.109 2160.436
Potassium (mg) 582.838 2.365 26.28 45.568 29.214 1.378 1.668 2.442 16.719 0.852 189.27 36.6 935.194 3740.776
Sodium (mg) 215.866 0.019 0.72 9.826 8.989 0.304 0.058 0.104 0.313 20.448 373.808 12.0 642.454 2569.816
Zinc (mg) 4.04 0.0 0.03 0.03 0.01 0.0 0.0 0.01 0.11 0.0 0.17 0.08 4.49 17.96
Copper (mg) 0.154 0.001 0.007 0.007 0.004 0.0 0.001 0.002 0.022 0.0 0.071 0.003 0.273 1.092
Manganese (mg) 0.062 0.0 0.023 0.02 0.011 0.038 0.007 0.01 0.106 0.0 0.118 0.0 0.396 1.584
Selenium (mcg) 44.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 5.3 0.0 0.0 0.2 50.2 200.8
Vitamin A, IU (IU) 431.732 0.382 0.36 2378.934 50.451 0.663 0.396 0.055 0.0 88.715 0.0 196.8 3148.487 12593.948
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 53.4 203.656 814.624
Vitamin A, RAE (mcg_RAE) 129.52 0.019 0.0 118.904 2.472 0.034 0.02 0.0 0.0 24.282 0.0 54.3 329.55 1318.2
Beta Carotene (mcg) 0.0 0.057 0.18 1179.784 30.338 0.105 0.207 0.03 0.0 5.609 0.0 11.1 1227.41 4909.64
Vitamin E (mg) 0.93 0.0 0.0 0.09 0.03 0.01 0.0 0.0 0.01 0.08 0.0 0.17 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Lutein + zeaxanthin (mcg) 0.0 0.172 0.72 36.454 31.799 0.0 0.272 0.097 2.813 0.0 0.0 0.0 72.326 289.304
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.06 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.9 1.3 0.8 0.3 0.1 0.0 0.2 0.0 0.0 16.6 0.2 25.5 102.0
Thiamin (mg) 0.185 0.001 0.009 0.01 0.002 0.0 0.0 0.001 0.123 0.0 0.0 0.009 0.341 1.364
Riboflavin (mg) 0.37 0.0 0.005 0.009 0.007 0.0 0.0 0.001 0.077 0.001 0.024 0.045 0.539 2.156
Niacin (mg) 20.97 0.002 0.022 0.14 0.036 0.002 0.002 0.004 0.922 0.001 1.207 0.018 23.324 93.296
Pantothenic acid (mg) 2.806 0.002 0.022 0.038 0.028 n/a n/a 0.004 0.069 0.004 0.024 0.084 3.08 12.32
Vitamin B-6 (mg) 1.079 0.001 0.022 0.02 0.008 0.001 0.0 0.008 0.006 0.0 0.024 0.009 1.177 4.708
Folate (mcg) 18.503 0.248 3.42 2.706 4.045 0.116 0.013 0.018 28.594 0.107 0.0 0.6 58.369 233.476
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.07 1.12 4.48
Choline (mg) 184.1 0.1 1.1 1.3 0.7 0.0 0.0 0.1 1.6 0.7 n/a 5.0 194.8 779.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.648 n/a 0.002 0.001 0.001 n/a n/a 0.0 0.02 0.0 n/a 0.012 0.685 2.74
Threonine (g) 2.375 n/a 0.004 0.027 0.002 n/a n/a 0.001 0.044 0.001 n/a 0.036 2.49 9.96
Isoleucine (g) 2.837 n/a 0.002 0.011 0.002 n/a n/a 0.001 0.056 0.002 n/a 0.048 2.96 11.84
Leucine (g) 4.163 n/a 0.005 0.014 0.003 n/a n/a 0.002 0.111 0.003 n/a 0.078 4.38 17.52
Lysine (g) 4.657 n/a 0.007 0.014 0.003 n/a n/a 0.002 0.036 0.002 n/a 0.063 4.784 19.136
Methionine (g) 1.511 n/a 0.0 0.003 0.001 n/a n/a 0.0 0.028 0.001 n/a 0.021 1.565 6.26
Cystine (g) 0.771 n/a 0.0 0.011 0.0 n/a n/a 0.0 0.034 0.0 n/a 0.009 0.826 3.304
Phenylalanine (g) 2.22 n/a 0.005 0.009 0.002 n/a n/a 0.001 0.081 0.001 n/a 0.039 2.359 9.436
Tyrosine (g) 1.85 n/a 0.002 0.006 0.001 n/a n/a 0.0 0.048 0.001 n/a 0.039 1.948 7.792
Valine (g) 2.775 n/a 0.004 0.01 0.003 n/a n/a 0.002 0.066 0.002 n/a 0.054 2.916 11.664
Arginine (g) 3.608 n/a 0.018 0.013 0.002 n/a n/a 0.004 0.066 0.001 n/a 0.03 3.742 14.968
Histidine (g) 1.665 n/a 0.002 0.006 0.001 n/a n/a 0.001 0.036 0.001 n/a 0.021 1.732 6.928
Alanine (g) 3.361 n/a 0.004 0.016 0.002 n/a n/a 0.001 0.052 0.001 n/a 0.027 3.463 13.852
Aspartic acid (g) 5.119 n/a 0.016 0.027 0.013 n/a n/a 0.003 0.069 0.002 n/a 0.063 5.313 21.252
Glutamic acid (g) 8.357 n/a 0.047 0.053 0.01 n/a n/a 0.005 0.544 0.006 n/a 0.171 9.193 36.772
Glycine (g) 3.762 n/a 0.005 0.007 0.002 n/a n/a 0.001 0.058 0.001 n/a 0.018 3.855 15.42
Proline (g) 2.806 n/a 0.002 0.007 0.002 n/a n/a 0.001 0.188 0.003 n/a 0.078 3.086 12.344
Serine (g) 2.035 n/a 0.004 0.007 0.002 n/a n/a 0.001 0.081 0.002 n/a 0.045 2.177 8.708
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 19.8 258.718 1034.872
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.0 0.007 0.006 0.004 0.007 0.001 0.001 0.025 1.824 0.071 3.606 18.843 75.372
Phytosterols (mg) n/a n/a 2.7 n/a 0.674 0.32 0.122 n/a n/a n/a n/a n/a 3.816 15.264
Monounsaturated Fat (g) 19.243 0.0 0.002 0.001 0.003 0.002 0.001 0.0 0.014 0.746 0.118 1.674 21.805 87.22
Polyunsaturated (g) 9.961 0.0 0.004 0.017 0.009 0.009 0.001 0.002 0.064 0.108 0.047 0.216 10.438 41.752