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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		barley
50.0g 		water
266.63g 		oil
3.4g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 4.96 0.0 0.0 0.0 4.96 19.84
Total Fat (g) 0.58 0.0 3.4 0.0 3.98 15.92
Carbohydrates (g) 38.86 0.0 0.0 0.0 38.86 155.44
Ash (g) 0.56 0.27 0.0 0.75 1.57 6.28
Calories (kcal) 176.0 0.0 30.056 0.0 206.056 824.224
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.05 266.36 0.0 0.0 271.4 1085.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.0 0.0 0.4 1.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.8 0.0 0.0 0.0 7.8 31.2
Calcium (mg) 14.5 7.999 0.0 0.18 22.679 90.716
Iron (mg) 1.25 0.0 0.0 0.0 1.25 5.0
Magnesium (mg) 39.5 2.666 0.0 0.008 42.174 168.696
Phosphorus (mg) 110.5 0.0 0.0 0.0 110.5 442.0
Potassium (mg) 140.0 0.0 0.0 0.06 140.06 560.24
Sodium (mg) 4.5 10.665 0.0 290.685 305.85 1223.4
Zinc (mg) 1.07 0.03 0.0 0.0 1.09 4.36
Copper (mg) 0.21 0.027 0.0 0.0 0.237 0.948
Manganese (mg) 0.66 0.0 n/a 0.001 0.661 2.644
Selenium (mcg) 18.9 0.0 0.0 0.0 18.9 75.6
Vitamin A, IU (IU) 11.0 0.0 0.0 0.0 11.0 44.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.5 0.0 0.0 0.0 0.5 2.0
Beta Carotene (mcg) 6.5 0.0 0.0 0.0 6.5 26.0
Vitamin E (mg) 0.01 0.0 0.31 0.0 0.32 1.28
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.0 0.0 0.0 0.0 80.0 320.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.095 0.0 0.0 0.0 0.095 0.38
Riboflavin (mg) 0.055 0.0 0.0 0.0 0.055 0.22
Niacin (mg) 2.3 0.0 0.0 0.0 2.3 9.2
Pantothenic acid (mg) 0.14 0.0 0.0 0.0 0.14 0.56
Vitamin B-6 (mg) 0.13 0.0 0.0 0.0 0.13 0.52
Folate (mcg) 11.5 0.0 0.0 0.0 11.5 46.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 0.0 n/a 0.0 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 n/a 0.0 0.0 0.085 0.34
Threonine (g) 0.17 n/a 0.0 0.0 0.17 0.68
Isoleucine (g) 0.18 n/a 0.0 0.0 0.18 0.72
Leucine (g) 0.335 n/a 0.0 0.0 0.335 1.34
Lysine (g) 0.185 n/a 0.0 0.0 0.185 0.74
Methionine (g) 0.095 n/a 0.0 0.0 0.095 0.38
Cystine (g) 0.11 n/a 0.0 0.0 0.11 0.44
Phenylalanine (g) 0.28 n/a 0.0 0.0 0.28 1.12
Tyrosine (g) 0.14 n/a 0.0 0.0 0.14 0.56
Valine (g) 0.245 n/a 0.0 0.0 0.245 0.98
Arginine (g) 0.25 n/a 0.0 0.0 0.25 1.0
Histidine (g) 0.11 n/a 0.0 0.0 0.11 0.44
Alanine (g) 0.195 n/a 0.0 0.0 0.195 0.78
Aspartic acid (g) 0.31 n/a 0.0 0.0 0.31 1.24
Glutamic acid (g) 1.295 n/a 0.0 0.0 1.295 5.18
Glycine (g) 0.18 n/a 0.0 0.0 0.18 0.72
Proline (g) 0.59 n/a 0.0 0.0 0.59 2.36
Serine (g) 0.21 n/a 0.0 0.0 0.21 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.12 0.0 0.253 0.0 0.373 1.492
Phytosterols (mg) n/a n/a 8.5 0.0 8.5 34.0
Monounsaturated Fat (g) 0.075 0.0 0.773 0.0 0.848 3.392
Polyunsaturated (g) 0.28 0.0 2.215 0.0 2.495 9.98