Receta Basic Boiled Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
170.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 3.44 | 3.44 | 13.76 |
| Total Fat (g) | 0.15 | 0.15 | 0.6 |
| Carbohydrates (g) | 29.72 | 29.72 | 118.88 |
| Ash (g) | 1.84 | 1.84 | 7.36 |
| Calories (kcal) | 130.974 | 130.974 | 523.896 |
| Starch (g) | 26.26 | 26.26 | 105.04 |
| Sucrose (g) | 0.29 | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.56 | 0.56 | 2.24 |
| Fructose (g) | 0.46 | 0.46 | 1.84 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.95 | 134.95 | 539.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 1.33 | 5.32 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 3.7 | 14.8 |
| Calcium (mg) | 20.412 | 20.412 | 81.648 |
| Iron (mg) | 1.33 | 1.33 | 5.32 |
| Magnesium (mg) | 39.122 | 39.122 | 156.488 |
| Phosphorus (mg) | 96.955 | 96.955 | 387.82 |
| Potassium (mg) | 716.105 | 716.105 | 2864.42 |
| Sodium (mg) | 10.206 | 10.206 | 40.824 |
| Zinc (mg) | 0.49 | 0.49 | 1.96 |
| Copper (mg) | 0.187 | 0.187 | 0.748 |
| Manganese (mg) | 0.255 | 0.255 | 1.02 |
| Selenium (mcg) | 0.5 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | 3.402 | 3.402 | 13.608 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 1.701 | 1.701 | 6.804 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.08 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 13.608 | 54.432 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 33.5 | 134.0 |
| Thiamin (mg) | 0.136 | 0.136 | 0.544 |
| Riboflavin (mg) | 0.051 | 0.051 | 0.204 |
| Niacin (mg) | 1.786 | 1.786 | 7.144 |
| Pantothenic acid (mg) | 0.51 | 0.51 | 2.04 |
| Vitamin B-6 (mg) | 0.51 | 0.51 | 2.04 |
| Folate (mcg) | 27.215 | 27.215 | 108.86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.6 | 20.6 | 82.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.051 | 0.204 |
| Threonine (g) | 0.136 | 0.136 | 0.544 |
| Isoleucine (g) | 0.136 | 0.136 | 0.544 |
| Leucine (g) | 0.204 | 0.204 | 0.816 |
| Lysine (g) | 0.221 | 0.221 | 0.884 |
| Methionine (g) | 0.051 | 0.051 | 0.204 |
| Cystine (g) | 0.051 | 0.051 | 0.204 |
| Phenylalanine (g) | 0.153 | 0.153 | 0.612 |
| Tyrosine (g) | 0.136 | 0.136 | 0.544 |
| Valine (g) | 0.204 | 0.204 | 0.816 |
| Arginine (g) | 0.17 | 0.17 | 0.68 |
| Histidine (g) | 0.085 | 0.085 | 0.34 |
| Alanine (g) | 0.102 | 0.102 | 0.408 |
| Aspartic acid (g) | 0.867 | 0.867 | 3.468 |
| Glutamic acid (g) | 0.595 | 0.595 | 2.38 |
| Glycine (g) | 0.102 | 0.102 | 0.408 |
| Proline (g) | 0.119 | 0.119 | 0.476 |
| Serine (g) | 0.153 | 0.153 | 0.612 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.051 | 0.204 |
| Phytosterols (mg) | 8.505 | 8.505 | 34.02 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.068 | 0.068 | 0.272 |