Receta Basic Braised Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving
6 servings in recipe 		beef chuck
128.52g 		scallion
2.4g 		garlic
0.44g 		ginger root
1.02g 		soy sauce
10.67g 		sherry
4.92g 		sugar
0.7g 		salt
1.0g 		pepper
0.02g 		oil
6.8g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 33.07 0.04 0.03 0.02 0.67 0.01 0.0 0.0 0.0 0.0 0.0 33.84 203.04
Total Fat (g) 15.08 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 6.8 0.0 21.89 131.34
Carbohydrates (g) 0.0 0.18 0.14 0.18 0.81 0.67 0.7 0.0 0.01 0.0 0.0 2.7 16.2
Ash (g) 1.4 0.02 0.01 0.01 1.63 n/a 0.0 1.0 0.0 0.0 0.12 4.18 25.08
Calories (kcal) 277.597 0.768 0.648 0.818 5.653 7.867 2.709 0.0 0.043 60.112 0.0 356.215 2137.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 79.13 2.16 0.25 0.81 7.55 3.47 0.0 0.0 0.0 0.0 118.38 211.75 1270.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.02 0.18 0.38 0.7 0.0 0.0 0.0 0.0 1.34 8.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 8.996 1.728 0.787 0.164 2.027 0.393 0.007 0.24 0.073 0.0 3.555 17.97 107.82
Iron (mg) 3.55 0.04 0.01 0.01 0.21 0.01 0.0 0.0 0.0 0.0 0.0 3.82 22.92
Magnesium (mg) 30.844 0.48 0.109 0.44 4.587 0.443 0.0 0.01 0.032 0.0 1.185 38.129 228.774
Phosphorus (mg) 275.027 0.888 0.666 0.348 13.333 0.443 0.0 0.0 0.029 0.0 0.0 290.733 1744.398
Potassium (mg) 384.266 6.624 1.744 4.245 23.147 4.523 0.014 0.08 0.21 0.0 0.0 424.854 2549.124
Sodium (mg) 86.107 0.384 0.074 0.133 601.28 0.443 0.0 387.58 0.007 0.0 4.74 1080.747 6484.482
Zinc (mg) 11.22 0.01 0.01 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.01 11.31 67.86
Copper (mg) 0.141 0.002 0.001 0.002 0.011 0.002 0.0 0.0 0.0 0.0 0.012 0.172 1.032
Manganese (mg) 0.0 0.004 0.007 0.002 0.045 n/a 0.0 0.001 0.001 n/a 0.0 0.06 0.36
Selenium (mcg) 25.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25.7 154.2
Vitamin A, IU (IU) 0.0 23.928 0.039 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.0 24.017 144.102
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 1.203 7.218
Beta Carotene (mcg) 0.0 14.352 0.022 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.0 14.4 86.4
Vitamin E (mg) 0.22 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 27.288 0.07 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.0 27.392 164.352
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.154 0.001 0.001 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.161 0.966
Riboflavin (mg) 0.296 0.002 0.0 0.0 0.018 0.001 0.0 0.0 0.0 0.0 0.0 0.318 1.908
Niacin (mg) 4.832 0.013 0.003 0.008 0.235 0.01 0.0 0.0 0.0 0.0 0.0 5.101 30.606
Pantothenic acid (mg) 0.0 0.002 0.003 0.002 0.032 n/a 0.0 0.0 n/a 0.0 0.0 0.039 0.234
Vitamin B-6 (mg) 0.488 0.001 0.005 0.002 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.513 3.078
Folate (mcg) 10.281 1.536 0.013 0.113 1.493 0.0 0.0 0.0 0.002 0.0 0.0 13.438 80.628
Vitamin B-12 (mcg) 4.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.51 27.06
Choline (mg) 125.9 0.1 0.1 0.3 2.0 0.2 0.0 0.0 0.0 n/a 0.0 128.7 772.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.36 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.37 2.22
Threonine (g) 1.529 0.002 0.001 0.0 0.027 n/a n/a 0.0 n/a 0.0 n/a 1.559 9.354
Isoleucine (g) 1.709 0.002 0.001 0.001 0.032 n/a n/a 0.0 n/a 0.0 n/a 1.745 10.47
Leucine (g) 2.917 0.003 0.001 0.001 0.053 n/a n/a 0.0 n/a 0.0 n/a 2.975 17.85
Lysine (g) 3.097 0.002 0.001 0.001 0.038 n/a n/a 0.0 n/a 0.0 n/a 3.14 18.84
Methionine (g) 0.938 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.949 5.694
Cystine (g) 0.36 n/a 0.0 0.0 0.012 n/a n/a 0.0 n/a 0.0 n/a 0.372 2.232
Phenylalanine (g) 1.427 0.001 0.001 0.001 0.035 n/a n/a 0.0 n/a 0.0 n/a 1.464 8.784
Tyrosine (g) 1.208 0.001 0.0 0.0 0.025 n/a n/a 0.0 n/a 0.0 n/a 1.234 7.404
Valine (g) 1.786 0.002 0.001 0.001 0.033 n/a n/a 0.0 n/a 0.0 n/a 1.823 10.938
Arginine (g) 2.223 0.003 0.003 0.0 0.046 n/a n/a 0.0 n/a 0.0 n/a 2.275 13.65
Histidine (g) 1.067 0.001 0.0 0.0 0.017 n/a n/a 0.0 n/a 0.0 n/a 1.085 6.51
Alanine (g) 2.005 0.002 0.001 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a 2.038 12.228
Aspartic acid (g) 3.29 0.004 0.002 0.002 0.071 n/a n/a 0.0 n/a 0.0 n/a 3.37 20.22
Glutamic acid (g) 5.295 0.009 0.004 0.002 0.158 n/a n/a 0.0 n/a 0.0 n/a 5.467 32.802
Glycine (g) 1.581 0.002 0.001 0.0 0.03 n/a n/a 0.0 n/a 0.0 n/a 1.614 9.684
Proline (g) 1.401 0.003 0.0 0.0 0.049 n/a n/a 0.0 n/a 0.0 n/a 1.454 8.724
Serine (g) 1.324 0.002 0.001 0.001 0.038 n/a n/a 0.0 n/a 0.0 n/a 1.365 8.19
Cholesterol (mg) 78.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.395 470.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 1.05
Saturated Fat (g) 5.025 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.505 0.0 5.535 33.21
Phytosterols (mg) n/a n/a n/a 0.153 n/a n/a n/a 0.0 0.015 17.0 n/a 17.169 103.014
Monounsaturated Fat (g) 6.978 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.0 1.546 0.0 8.528 51.168
Polyunsaturated (g) 0.553 0.002 0.001 0.002 0.002 0.0 0.0 0.0 0.0 4.43 0.0 4.989 29.934