Receta Basic Braised Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
117.93g 		scallion
4.8g 		ginger root
0.68g 		oil
5.67g 		water
98.75g 		soy sauce
21.25g 		salt
1.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 25.71 0.09 0.01 0.0 0.0 1.33 0.0 0.0 27.14 162.84
Total Fat (g) 7.64 0.01 0.01 5.67 0.0 0.01 0.0 0.0 13.33 79.98
Carbohydrates (g) 0.0 0.35 0.12 0.0 0.0 1.62 0.0 2.1 4.19 25.14
Ash (g) 1.16 0.04 0.01 0.0 0.1 3.25 1.0 0.0 5.55 33.3
Calories (kcal) 179.259 1.536 0.546 50.093 0.0 11.263 0.0 8.127 250.823 1504.938
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.89 4.31 0.54 0.0 98.65 15.04 0.0 0.0 203.43 1220.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.01 0.0 0.0 0.36 0.0 2.1 2.58 15.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.8
Calcium (mg) 5.897 3.456 0.109 0.0 2.963 4.038 0.24 0.021 16.723 100.338
Iron (mg) 0.91 0.07 0.0 0.0 0.0 0.41 0.0 0.0 1.4 8.4
Magnesium (mg) 25.945 0.96 0.293 0.0 0.988 9.138 0.01 0.0 37.334 224.004
Phosphorus (mg) 244.122 1.776 0.232 0.0 0.0 26.563 0.0 0.0 272.693 1636.158
Potassium (mg) 496.5 13.248 2.83 0.0 0.0 46.113 0.08 0.042 558.812 3352.872
Sodium (mg) 53.07 0.768 0.089 0.0 3.95 1197.863 387.58 0.0 1643.319 9859.914
Zinc (mg) 1.99 0.02 0.0 0.0 0.01 0.11 0.0 0.0 2.14 12.84
Copper (mg) 0.071 0.004 0.002 0.0 0.01 0.021 0.0 0.0 0.108 0.648
Manganese (mg) 0.012 0.008 0.002 n/a 0.0 0.089 0.001 0.0 0.111 0.666
Selenium (mcg) 41.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 41.9 251.4
Vitamin A, IU (IU) 8.255 47.856 0.0 0.0 0.0 0.0 0.0 0.0 56.111 336.666
Retinol (mcg) 2.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.359 14.154
Vitamin A, RAE (mcg_RAE) 2.359 2.4 0.0 0.0 0.0 0.0 0.0 0.0 4.759 28.554
Beta Carotene (mcg) 0.0 28.704 0.0 0.0 0.0 0.0 0.0 0.0 28.704 172.224
Vitamin E (mg) 0.21 0.03 0.0 0.52 0.0 0.0 0.0 0.0 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.576 0.0 0.0 0.0 0.0 0.0 0.0 54.576 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 1.014 0.003 0.0 0.0 0.0 0.006 0.0 0.0 1.024 6.144
Riboflavin (mg) 0.318 0.004 0.0 0.0 0.0 0.036 0.0 0.0 0.359 2.154
Niacin (mg) 5.944 0.025 0.005 0.0 0.0 0.468 0.0 0.0 6.442 38.652
Pantothenic acid (mg) 0.908 0.004 0.001 0.0 0.0 0.064 0.0 0.0 0.977 5.862
Vitamin B-6 (mg) 0.554 0.003 0.001 0.0 0.0 0.032 0.0 0.0 0.59 3.54
Folate (mcg) 8.255 3.072 0.075 0.0 0.0 2.975 0.0 0.0 14.377 86.262
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 3.78
Choline (mg) n/a 0.3 0.2 n/a 0.0 3.9 0.0 0.0 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.33 0.001 0.0 0.0 n/a 0.019 0.0 n/a 0.35 2.1
Threonine (g) 1.179 0.003 0.0 0.0 n/a 0.053 0.0 n/a 1.236 7.416
Isoleucine (g) 1.203 0.004 0.0 0.0 n/a 0.064 0.0 n/a 1.271 7.626
Leucine (g) 2.064 0.005 0.0 0.0 n/a 0.106 0.0 n/a 2.176 13.056
Lysine (g) 2.311 0.004 0.0 0.0 n/a 0.077 0.0 n/a 2.393 14.358
Methionine (g) 0.684 0.001 0.0 0.0 n/a 0.019 0.0 n/a 0.704 4.224
Cystine (g) 0.33 n/a 0.0 0.0 n/a 0.023 0.0 n/a 0.354 2.124
Phenylalanine (g) 1.026 0.003 0.0 0.0 n/a 0.07 0.0 n/a 1.099 6.594
Tyrosine (g) 0.896 0.002 0.0 0.0 n/a 0.049 0.0 n/a 0.948 5.688
Valine (g) 1.392 0.004 0.0 0.0 n/a 0.066 0.0 n/a 1.462 8.772
Arginine (g) 1.604 0.006 0.0 0.0 n/a 0.091 0.0 n/a 1.702 10.212
Histidine (g) 1.026 0.001 0.0 0.0 n/a 0.034 0.0 n/a 1.062 6.372
Alanine (g) 1.498 0.004 0.0 0.0 n/a 0.06 0.0 n/a 1.561 9.366
Aspartic acid (g) 2.382 0.008 0.001 0.0 n/a 0.142 0.0 n/a 2.534 15.204
Glutamic acid (g) 4.022 0.018 0.001 0.0 n/a 0.315 0.0 n/a 4.355 26.13
Glycine (g) 1.227 0.004 0.0 0.0 n/a 0.06 0.0 n/a 1.291 7.746
Proline (g) 1.038 0.006 0.0 0.0 n/a 0.098 0.0 n/a 1.142 6.852
Serine (g) 1.061 0.004 0.0 0.0 n/a 0.077 0.0 n/a 1.142 6.852
Cholesterol (mg) 64.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.863 389.178
Trans Fat (g) n/a n/a n/a 0.146 n/a n/a n/a n/a 0.146 0.876
Saturated Fat (g) 2.642 0.001 0.001 0.421 0.0 0.002 0.0 0.0 3.068 18.408
Phytosterols (mg) n/a n/a 0.102 14.167 n/a n/a 0.0 n/a 14.269 85.614
Monounsaturated Fat (g) 3.455 0.001 0.001 1.288 0.0 0.002 0.0 0.0 4.748 28.488
Polyunsaturated (g) 0.826 0.003 0.001 3.691 0.0 0.004 0.0 0.0 4.525 27.15