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Receta Basic Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
26.04g 		baking powder
2.3g 		salt
0.5g 		sugar
11.11g 		bran
14.5g 		milk
40.67g 		egg
7.33g 		shortening
8.54g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 1.84 1.37 0.92 0.0 6.82 40.92
Total Fat (g) 0.26 0.0 0.0 0.0 0.3 0.39 0.73 8.54 10.22 61.32
Carbohydrates (g) 19.87 0.0 0.0 11.11 11.34 2.03 0.06 0.0 44.41 266.46
Ash (g) 0.12 0.85 0.5 0.0 n/a 0.31 0.06 0.0 1.84 11.04
Calories (kcal) 94.792 0.0 0.0 43.002 41.615 17.08 10.487 75.508 282.484 1694.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 2.11 0.01 n/a 2.12 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.0 0.41 36.57 5.56 0.0 45.65 273.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 11.1 3.54 2.11 0.06 0.0 16.88 101.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.7 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4.9 29.4
Calcium (mg) 3.906 0.0 0.12 0.111 11.02 48.393 3.887 0.0 67.437 404.622
Iron (mg) 1.21 0.0 0.0 0.0 4.05 0.01 0.13 0.0 5.41 32.46
Magnesium (mg) 5.729 0.0 0.005 0.0 40.31 4.473 0.88 0.0 51.398 308.388
Phosphorus (mg) 28.125 0.0 0.0 0.0 117.885 38.633 14.007 0.0 198.65 1191.9
Potassium (mg) 27.865 0.0 0.04 0.222 137.315 61.0 9.827 0.0 236.268 1417.608
Sodium (mg) 0.521 629.28 193.79 0.0 60.465 17.893 10.267 0.0 912.216 5473.296
Zinc (mg) 0.18 0.0 0.0 0.0 1.87 0.17 0.08 0.0 2.31 13.86
Copper (mg) 0.036 0.0 0.0 0.0 0.133 0.004 0.007 0.0 0.181 1.086
Manganese (mg) 0.177 0.0 0.001 0.0 n/a 0.0 0.003 n/a 0.181 1.086
Selenium (mcg) 8.8 0.0 0.0 0.1 1.2 1.3 2.3 0.0 13.7 82.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 79.707 35.713 0.0 115.42 692.52
Retinol (mcg) 0.0 0.0 0.0 0.0 112.52 23.587 10.193 0.0 146.3 877.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 112.52 23.587 10.267 0.0 146.373 878.238
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.813 0.733 0.0 1.547 9.282
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.34 0.0 0.07 0.07 0.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 21.147 2.567 n/a 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 24.273 0.0 28.961 173.766
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.04 2.51 2.65 15.9
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 1.42 1.43 8.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.206 0.0 0.0 0.0 0.187 0.008 0.005 0.0 0.406 2.436
Riboflavin (mg) 0.128 0.0 0.0 0.002 0.213 0.077 0.035 0.0 0.455 2.73
Niacin (mg) 1.536 0.0 0.0 0.0 2.5 0.037 0.005 0.0 4.078 24.468
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 n/a 0.146 0.106 0.0 0.367 2.202
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.251 0.016 0.01 0.0 0.288 1.728
Folate (mcg) 47.656 0.0 0.0 0.0 50.025 2.033 3.447 0.0 103.161 618.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.09 0.0 0.27 1.62
Choline (mg) 2.7 0.0 0.0 0.0 4.2 7.2 18.4 n/a 32.5 195.0
Folic acid (mcg) 40.104 0.0 0.0 0.0 47.27 0.0 0.0 0.0 87.374 524.244
Tryptophan (g) 0.034 n/a 0.0 n/a n/a 0.016 0.012 0.0 0.063 0.378
Threonine (g) 0.073 n/a 0.0 n/a n/a 0.037 0.041 0.0 0.151 0.906
Isoleucine (g) 0.094 n/a 0.0 n/a n/a 0.077 0.049 0.0 0.22 1.32
Leucine (g) 0.185 n/a 0.0 n/a n/a 0.155 0.08 0.0 0.419 2.514
Lysine (g) 0.06 n/a 0.0 n/a n/a 0.118 0.067 0.0 0.245 1.47
Methionine (g) 0.047 n/a 0.0 n/a n/a 0.033 0.028 0.0 0.107 0.642
Cystine (g) 0.057 n/a 0.0 n/a n/a 0.049 0.02 0.0 0.126 0.756
Phenylalanine (g) 0.135 n/a 0.0 n/a n/a 0.069 0.05 0.0 0.254 1.524
Tyrosine (g) 0.081 n/a 0.0 n/a n/a 0.057 0.037 0.0 0.174 1.044
Valine (g) 0.109 n/a 0.0 n/a n/a 0.089 0.063 0.0 0.262 1.572
Arginine (g) 0.109 n/a 0.0 n/a n/a 0.041 0.06 0.0 0.21 1.26
Histidine (g) 0.06 n/a 0.0 n/a n/a 0.033 0.023 0.0 0.115 0.69
Alanine (g) 0.086 n/a 0.0 n/a n/a 0.045 0.054 0.0 0.185 1.11
Aspartic acid (g) 0.115 n/a 0.0 n/a n/a 0.126 0.098 0.0 0.338 2.028
Glutamic acid (g) 0.906 n/a 0.0 n/a n/a 0.317 0.123 0.0 1.347 8.082
Glycine (g) 0.096 n/a 0.0 n/a n/a 0.024 0.032 0.0 0.152 0.912
Proline (g) 0.313 n/a 0.0 n/a n/a 0.146 0.037 0.0 0.496 2.976
Serine (g) 0.135 n/a 0.0 n/a n/a 0.085 0.071 0.0 0.292 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 31.02 0.0 33.053 198.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 2.855 2.855 17.13
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.044 0.256 0.227 1.985 2.554 15.324
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.046 0.114 0.279 5.503 5.967 35.802
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.16 0.016 0.1 0.595 0.978 5.868