Receta Basic Bread And Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh Cake Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
15.25g 		sugar
4.17g 		shortening
3.2g 		salt
0.5g 		egg
3.67g 		flour
36.46g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.0 0.0 0.46 3.77 0.0 4.74 56.88
Total Fat (g) 0.15 0.0 3.2 0.0 0.36 0.36 0.0 4.07 48.84
Carbohydrates (g) 0.76 4.17 0.0 0.0 0.03 27.82 0.0 32.78 393.36
Ash (g) 0.11 0.0 0.0 0.5 0.03 0.17 0.0 0.82 9.84
Calories (kcal) 6.405 16.125 28.288 0.0 5.243 132.708 0.0 188.77 2265.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.79 n/a n/a n/a 0.0 n/a n/a 0.8 9.6
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.71 0.0 0.0 0.0 2.78 4.35 4.93 25.77 309.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 4.16 0.0 0.0 0.03 0.1 0.0 5.08 60.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 12.0
Calcium (mg) 18.148 0.042 0.0 0.12 1.943 5.469 0.148 25.869 310.428
Iron (mg) 0.0 0.0 0.0 0.0 0.07 1.69 0.0 1.77 21.24
Magnesium (mg) 1.678 0.0 0.0 0.005 0.44 8.021 0.049 10.193 122.316
Phosphorus (mg) 14.488 0.0 0.0 0.0 7.003 39.375 0.0 60.866 730.392
Potassium (mg) 22.875 0.083 0.0 0.04 4.913 39.01 0.0 66.922 803.064
Sodium (mg) 6.71 0.0 0.0 193.79 5.133 0.729 0.198 206.56 2478.72
Zinc (mg) 0.06 0.0 0.0 0.0 0.04 0.26 0.0 0.36 4.32
Copper (mg) 0.002 0.0 0.0 0.0 0.004 0.051 0.0 0.057 0.684
Manganese (mg) 0.0 0.0 n/a 0.001 0.001 0.248 0.0 0.25 3.0
Selenium (mcg) 0.5 0.0 0.0 0.0 1.2 12.4 0.0 14.1 169.2
Vitamin A, IU (IU) 29.89 0.0 0.0 0.0 17.857 0.0 0.0 47.747 572.964
Retinol (mcg) 8.845 0.0 0.0 0.0 5.097 0.0 0.0 13.942 167.304
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.0 0.0 5.133 0.0 0.0 13.978 167.736
Beta Carotene (mcg) 0.305 0.0 0.0 0.0 0.367 0.0 0.0 0.672 8.064
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.04 0.02 0.0 0.08 0.96
Vitamin D (IU) 7.93 n/a n/a n/a 1.283 n/a 0.0 9.213 110.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.137 6.563 0.0 18.699 224.388
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.94 n/a 0.02 0.14 n/a 1.1 13.2
Tocopherol, delta (mg) 0.0 n/a 0.53 n/a 0.0 0.01 n/a 0.54 6.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.003 0.288 0.0 0.294 3.528
Riboflavin (mg) 0.029 0.001 0.0 0.0 0.018 0.179 0.0 0.226 2.712
Niacin (mg) 0.014 0.0 0.0 0.0 0.003 2.151 0.0 2.167 26.004
Pantothenic acid (mg) 0.055 0.0 0.0 0.0 0.053 0.16 0.0 0.268 3.216
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.005 0.015 0.0 0.026 0.312
Folate (mcg) 0.763 0.0 0.0 0.0 1.723 66.719 0.0 69.205 830.46
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.05 0.0 0.0 0.11 1.32
Choline (mg) 2.7 0.0 n/a 0.0 9.2 3.8 0.0 15.7 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 56.146 0.0 56.146 673.752
Tryptophan (g) 0.006 n/a 0.0 0.0 0.006 0.047 n/a 0.06 0.72
Threonine (g) 0.014 n/a 0.0 0.0 0.021 0.102 n/a 0.136 1.632
Isoleucine (g) 0.029 n/a 0.0 0.0 0.025 0.131 n/a 0.185 2.22
Leucine (g) 0.058 n/a 0.0 0.0 0.04 0.259 n/a 0.357 4.284
Lysine (g) 0.044 n/a 0.0 0.0 0.033 0.084 n/a 0.161 1.932
Methionine (g) 0.012 n/a 0.0 0.0 0.014 0.066 n/a 0.092 1.104
Cystine (g) 0.018 n/a 0.0 0.0 0.01 0.08 n/a 0.108 1.296
Phenylalanine (g) 0.026 n/a 0.0 0.0 0.025 0.19 n/a 0.24 2.88
Tyrosine (g) 0.021 n/a 0.0 0.0 0.018 0.113 n/a 0.153 1.836
Valine (g) 0.034 n/a 0.0 0.0 0.032 0.153 n/a 0.218 2.616
Arginine (g) 0.015 n/a 0.0 0.0 0.03 0.153 n/a 0.198 2.376
Histidine (g) 0.012 n/a 0.0 0.0 0.011 0.084 n/a 0.107 1.284
Alanine (g) 0.017 n/a 0.0 0.0 0.027 0.12 n/a 0.164 1.968
Aspartic acid (g) 0.047 n/a 0.0 0.0 0.049 0.16 n/a 0.256 3.072
Glutamic acid (g) 0.119 n/a 0.0 0.0 0.062 1.269 n/a 1.449 17.388
Glycine (g) 0.009 n/a 0.0 0.0 0.016 0.135 n/a 0.16 1.92
Proline (g) 0.055 n/a 0.0 0.0 0.019 0.438 n/a 0.511 6.132
Serine (g) 0.032 n/a 0.0 0.0 0.036 0.19 n/a 0.257 3.084
Cholesterol (mg) 0.763 0.0 0.0 0.0 15.51 0.0 0.0 16.273 195.276
Trans Fat (g) n/a n/a 1.069 n/a n/a n/a n/a 1.069 12.828
Saturated Fat (g) 0.096 0.0 0.744 0.0 0.114 0.058 0.0 1.012 12.144
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.0 2.062 0.0 0.14 0.033 0.0 2.277 27.324
Polyunsaturated (g) 0.006 0.0 0.223 0.0 0.05 0.149 0.0 0.428 5.136