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Receta Basic Bread Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour to thicken
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
414.75g 		water
59.25g 		yeast
7.0g 		sugar
12.6g 		salt
9.0g 		flour
0.0g 		shortening
32.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.68 0.0 0.0 n/a 0.0 n/a 2.68 5.36
Total Fat (g) 0.0 0.0 0.32 0.0 0.0 n/a 32.0 n/a 32.32 64.64
Carbohydrates (g) 0.0 0.0 2.67 12.6 0.0 n/a 0.0 n/a 15.27 30.54
Ash (g) 0.41 0.06 0.49 0.0 8.98 n/a 0.0 n/a 9.95 19.9
Calories (kcal) 0.0 0.0 20.65 48.762 0.0 n/a 282.88 n/a 352.292 704.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 414.34 59.19 0.53 0.0 0.02 n/a 0.0 n/a 474.08 948.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 12.59 0.0 n/a 0.0 n/a 12.59 25.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 n/a 0.0 n/a 1.5 3.0
Calcium (mg) 12.443 1.778 4.48 0.126 2.16 n/a 0.0 n/a 20.986 41.972
Iron (mg) 0.0 0.0 1.16 0.0 0.03 n/a 0.0 n/a 1.19 2.38
Magnesium (mg) 4.148 0.593 6.86 0.0 0.09 n/a 0.0 n/a 11.69 23.38
Phosphorus (mg) 0.0 0.0 90.3 0.0 0.0 n/a 0.0 n/a 90.3 180.6
Potassium (mg) 0.0 0.0 140.0 0.252 0.72 n/a 0.0 n/a 140.972 281.944
Sodium (mg) 16.59 2.37 3.5 0.0 3488.22 n/a 0.0 n/a 3510.68 7021.36
Zinc (mg) 0.04 0.01 0.45 0.0 0.01 n/a 0.0 n/a 0.5 1.0
Copper (mg) 0.041 0.006 0.035 0.0 0.003 n/a 0.0 n/a 0.085 0.17
Manganese (mg) 0.0 0.0 0.039 0.0 0.009 n/a n/a n/a 0.048 0.096
Selenium (mcg) 0.0 0.0 1.7 0.1 0.0 n/a 0.0 n/a 1.8 3.6
Vitamin A, IU (IU) 0.0 0.0 0.07 0.0 0.0 n/a 0.0 n/a 0.07 0.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.26 n/a 0.26 0.52
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 9.42 n/a 9.42 18.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 5.34 n/a 5.34 10.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.165 0.0 0.0 n/a 0.0 n/a 0.165 0.33
Riboflavin (mg) 0.0 0.0 0.383 0.003 0.0 n/a 0.0 n/a 0.385 0.77
Niacin (mg) 0.0 0.0 2.783 0.0 0.0 n/a 0.0 n/a 2.783 5.566
Pantothenic acid (mg) 0.0 0.0 0.791 0.0 0.0 n/a 0.0 n/a 0.791 1.582
Vitamin B-6 (mg) 0.0 0.0 0.109 0.0 0.0 n/a 0.0 n/a 0.109 0.218
Folate (mcg) 0.0 0.0 163.8 0.0 0.0 n/a 0.0 n/a 163.8 327.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a 2.2 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.034 n/a 0.0 n/a 0.0 n/a 0.034 0.068
Threonine (g) n/a n/a 0.139 n/a 0.0 n/a 0.0 n/a 0.139 0.278
Isoleucine (g) n/a n/a 0.153 n/a 0.0 n/a 0.0 n/a 0.153 0.306
Leucine (g) n/a n/a 0.214 n/a 0.0 n/a 0.0 n/a 0.214 0.428
Lysine (g) n/a n/a 0.221 n/a 0.0 n/a 0.0 n/a 0.221 0.442
Methionine (g) n/a n/a 0.053 n/a 0.0 n/a 0.0 n/a 0.053 0.106
Cystine (g) n/a n/a 0.036 n/a 0.0 n/a 0.0 n/a 0.036 0.072
Phenylalanine (g) n/a n/a 0.13 n/a 0.0 n/a 0.0 n/a 0.13 0.26
Tyrosine (g) n/a n/a 0.111 n/a 0.0 n/a 0.0 n/a 0.111 0.222
Valine (g) n/a n/a 0.165 n/a 0.0 n/a 0.0 n/a 0.165 0.33
Arginine (g) n/a n/a 0.148 n/a 0.0 n/a 0.0 n/a 0.148 0.296
Histidine (g) n/a n/a 0.069 n/a 0.0 n/a 0.0 n/a 0.069 0.138
Alanine (g) n/a n/a 0.177 n/a 0.0 n/a 0.0 n/a 0.177 0.354
Aspartic acid (g) n/a n/a 0.273 n/a 0.0 n/a 0.0 n/a 0.273 0.546
Glutamic acid (g) n/a n/a 0.396 n/a 0.0 n/a 0.0 n/a 0.396 0.792
Glycine (g) n/a n/a 0.13 n/a 0.0 n/a 0.0 n/a 0.13 0.26
Proline (g) n/a n/a 0.114 n/a 0.0 n/a 0.0 n/a 0.114 0.228
Serine (g) n/a n/a 0.132 n/a 0.0 n/a 0.0 n/a 0.132 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 10.694 n/a 10.694 21.388
Saturated Fat (g) 0.0 0.0 0.042 0.0 0.0 n/a 7.437 n/a 7.479 14.958
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.179 0.0 0.0 n/a 20.618 n/a 20.797 41.594
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.0 n/a 2.23 n/a 2.231 4.462