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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. tapioca flour
2 1/2 tsp Xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		rice flour
158.0g 		potato flour
40.0g 		soy flour
10.63g 		milk
122.5g 		salt
15.0g 		sugar
25.2g 		yeast
20.0g 		water
355.5g 		apple cider vinegar
7.5g 		egg beaters
125.5g 		Total Per Serving Total for Recipe
Protein (g) 9.4 9.4 2.76 3.7 4.13 0.0 0.0 7.66 0.0 0.0 15.06 52.11 52.11
Total Fat (g) 2.24 2.24 0.14 2.32 0.1 0.0 0.0 0.92 0.0 0.0 4.15 12.12 12.12
Carbohydrates (g) 126.61 126.61 33.24 3.58 6.08 0.0 25.19 7.64 0.0 0.07 0.8 329.81 329.81
Ash (g) 0.96 0.96 1.26 0.62 0.92 14.97 0.0 1.4 0.36 0.01 1.63 23.1 23.1
Calories (kcal) 578.28 578.28 142.8 46.878 41.65 0.0 97.524 59.0 0.0 1.575 105.42 1651.407 1651.407
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a 6.24 n/a n/a n/a n/a 0.0 n/a 6.24 6.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.79 18.79 2.61 0.41 111.28 0.03 0.01 1.52 355.14 7.04 103.85 619.45 619.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.19 1.41 0.81 6.24 0.0 25.18 0.0 0.0 0.03 0.8 34.84 34.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.8 3.8 2.4 1.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 15.2 15.2
Calcium (mg) 15.8 15.8 26.0 19.984 153.125 3.6 0.252 12.8 10.665 0.525 66.515 325.066 325.066
Iron (mg) 0.55 0.55 0.55 0.62 0.04 0.05 0.0 3.32 0.0 0.02 2.64 8.34 8.34
Magnesium (mg) 55.3 55.3 26.0 39.225 13.475 0.15 0.0 19.6 3.555 0.375 11.295 224.275 224.275
Phosphorus (mg) 154.84 154.84 67.2 50.599 123.725 0.0 0.0 258.0 0.0 0.6 151.855 961.659 961.659
Potassium (mg) 120.08 120.08 400.4 216.958 191.1 1.2 0.504 400.0 0.0 5.475 414.15 1869.947 1869.947
Sodium (mg) 0.0 0.0 22.0 1.276 51.45 5813.7 0.0 10.0 14.22 0.375 222.135 6135.156 6135.156
Zinc (mg) 1.26 1.26 0.22 0.38 0.51 0.02 0.0 1.28 0.04 0.0 1.63 6.6 6.6
Copper (mg) 0.205 0.205 0.08 0.236 0.012 0.005 0.0 0.1 0.036 0.001 0.025 0.905 0.905
Manganese (mg) 1.896 1.896 0.124 0.221 0.0 0.015 0.0 0.11 0.0 0.019 0.013 4.293 4.293
Selenium (mcg) 23.9 23.9 0.4 0.8 3.8 0.0 0.2 4.8 0.0 0.0 31.2 89.0 89.0
Vitamin A, IU (IU) 0.0 0.0 0.0 12.969 249.9 0.0 0.0 0.2 0.0 0.0 451.8 714.869 714.869
Retinol (mcg) 0.0 0.0 0.0 0.0 74.725 0.0 0.0 0.0 0.0 0.0 0.0 74.725 74.725
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.638 74.725 0.0 0.0 0.0 0.0 0.0 22.59 97.953 97.953
Beta Carotene (mcg) 0.0 0.0 0.0 7.76 0.0 0.0 0.0 0.0 0.0 0.0 271.08 278.84 278.84
Vitamin E (mg) 0.17 0.17 0.1 0.21 0.01 0.0 0.0 0.0 0.0 0.0 0.34 1.01 1.01
Vitamin D (IU) n/a n/a n/a n/a 50.225 n/a n/a n/a 0.0 n/a n/a 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 1.6
Thiamin (mg) 0.221 0.221 0.092 0.044 0.061 0.0 0.0 0.472 0.0 0.0 0.138 1.249 1.249
Riboflavin (mg) 0.032 0.032 0.02 0.1 0.221 0.0 0.005 1.094 0.0 0.0 0.377 1.879 1.879
Niacin (mg) 4.092 4.092 1.404 0.35 0.11 0.0 0.0 7.95 0.0 0.0 0.138 18.136 18.136
Pantothenic acid (mg) 1.296 1.296 0.188 0.129 0.441 0.0 0.0 2.26 0.0 0.0 3.389 8.997 8.997
Vitamin B-6 (mg) 0.695 0.695 0.308 0.037 0.049 0.0 0.0 0.31 0.0 0.0 0.0 2.095 2.095
Folate (mcg) 6.32 6.32 10.0 24.13 6.125 0.0 0.0 468.0 0.0 0.0 18.825 539.72 539.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.38 1.03 1.03
Choline (mg) 9.2 9.2 15.8 n/a 19.1 0.0 0.0 6.4 0.0 0.0 2.0 61.6 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.111 0.048 0.054 0.049 0.0 n/a 0.096 n/a 0.0 0.238 0.707 0.707
Threonine (g) 0.332 0.332 0.112 0.161 0.098 0.0 n/a 0.398 n/a 0.0 0.69 2.122 2.122
Isoleucine (g) 0.379 0.379 0.12 0.18 0.184 0.0 n/a 0.436 n/a 0.0 0.941 2.619 2.619
Leucine (g) 0.774 0.774 0.172 0.301 0.404 0.0 n/a 0.612 n/a 0.0 1.355 4.393 4.393
Lysine (g) 0.332 0.332 0.164 0.247 0.306 0.0 n/a 0.632 n/a 0.0 0.991 3.004 3.004
Methionine (g) 0.221 0.221 0.044 0.05 0.074 0.0 n/a 0.152 n/a 0.0 0.54 1.302 1.302
Cystine (g) 0.174 0.174 0.028 0.06 0.147 0.0 n/a 0.102 n/a 0.0 0.364 1.048 1.048
Phenylalanine (g) 0.506 0.506 0.128 0.193 0.184 0.0 n/a 0.372 n/a 0.0 0.966 2.855 2.855
Tyrosine (g) 0.49 0.49 0.088 0.14 0.184 0.0 n/a 0.316 n/a 0.0 0.628 2.335 2.335
Valine (g) 0.553 0.553 0.144 0.185 0.221 0.0 n/a 0.47 n/a 0.0 1.117 3.242 3.242
Arginine (g) 0.822 0.822 0.148 0.287 0.086 0.0 n/a 0.424 n/a 0.0 0.979 3.567 3.567
Histidine (g) 0.237 0.237 0.068 0.1 0.098 0.0 n/a 0.198 n/a 0.0 0.377 1.314 1.314
Alanine (g) 0.521 0.521 0.132 0.174 0.123 0.0 n/a 0.506 n/a 0.0 0.954 2.931 2.931
Aspartic acid (g) 0.869 0.869 0.468 0.466 0.294 0.0 n/a 0.78 n/a 0.0 1.506 5.252 5.252
Glutamic acid (g) 1.738 1.738 0.372 0.716 0.821 0.0 n/a 1.13 n/a 0.0 2.385 8.9 8.9
Glycine (g) 0.427 0.427 0.104 0.171 0.061 0.0 n/a 0.372 n/a 0.0 0.615 2.177 2.177
Proline (g) 0.442 0.442 0.108 0.217 0.417 0.0 n/a 0.326 n/a 0.0 0.665 2.617 2.617
Serine (g) 0.49 0.49 0.092 0.215 0.208 0.0 n/a 0.378 n/a 0.0 1.104 2.977 2.977
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.45 0.0 0.0 0.0 0.0 0.0 1.255 3.705 3.705
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.616 0.616 0.036 0.336 0.061 0.0 0.0 0.12 0.0 0.0 0.828 2.614 2.614
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 5.02 5.02 5.02
Monounsaturated Fat (g) 0.695 0.695 0.004 0.513 0.025 0.0 0.0 0.512 0.0 0.0 1.13 3.574 3.574
Polyunsaturated (g) 0.6 0.6 0.06 1.312 0.0 0.0 0.0 0.002 0.0 0.0 2.008 4.583 4.583