CookEatShare is also available in English
Cerrar

Receta Basic Brown Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
474.0g 		rice
61.67g 		olive oil
3.0g 		salt
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.9 0.0 0.0 4.9 14.7
Total Fat (g) 0.0 1.8 3.0 0.0 4.8 14.4
Carbohydrates (g) 0.0 47.63 0.0 0.0 47.63 142.89
Ash (g) 0.47 0.94 0.0 2.0 3.41 10.23
Calories (kcal) 0.0 228.167 26.52 0.0 254.687 764.061
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.52 n/a n/a 0.52 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 6.39 0.0 0.0 479.92 1439.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.52 1.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 0.0 2.2 6.6
Calcium (mg) 14.22 14.183 0.03 0.48 28.913 86.739
Iron (mg) 0.0 0.91 0.02 0.01 0.93 2.79
Magnesium (mg) 4.74 88.183 0.0 0.02 92.943 278.829
Phosphorus (mg) 0.0 205.35 0.0 0.0 205.35 616.05
Potassium (mg) 0.0 137.517 0.03 0.16 137.707 413.121
Sodium (mg) 18.96 4.317 0.06 775.16 798.497 2395.491
Zinc (mg) 0.05 1.25 0.0 0.0 1.3 3.9
Copper (mg) 0.047 0.173 0.0 0.001 0.221 0.663
Manganese (mg) 0.0 2.306 0.0 0.002 2.308 6.924
Selenium (mcg) 0.0 14.4 0.0 0.0 14.4 43.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.74 0.43 0.0 1.17 3.51
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.247 0.0 0.0 0.247 0.741
Riboflavin (mg) 0.0 0.056 0.0 0.0 0.056 0.168
Niacin (mg) 0.0 3.139 0.0 0.0 3.139 9.417
Pantothenic acid (mg) 0.0 0.919 0.0 0.0 0.919 2.757
Vitamin B-6 (mg) 0.0 0.315 0.0 0.0 0.315 0.945
Folate (mcg) 0.0 12.333 0.0 0.0 12.333 36.999
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 18.9 0.0 0.0 18.9 56.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.062 0.0 0.0 0.062 0.186
Threonine (g) n/a 0.179 0.0 0.0 0.179 0.537
Isoleucine (g) n/a 0.21 0.0 0.0 0.21 0.63
Leucine (g) n/a 0.407 0.0 0.0 0.407 1.221
Lysine (g) n/a 0.185 0.0 0.0 0.185 0.555
Methionine (g) n/a 0.111 0.0 0.0 0.111 0.333
Cystine (g) n/a 0.062 0.0 0.0 0.062 0.186
Phenylalanine (g) n/a 0.253 0.0 0.0 0.253 0.759
Tyrosine (g) n/a 0.185 0.0 0.0 0.185 0.555
Valine (g) n/a 0.29 0.0 0.0 0.29 0.87
Arginine (g) n/a 0.37 0.0 0.0 0.37 1.11
Histidine (g) n/a 0.123 0.0 0.0 0.123 0.369
Alanine (g) n/a 0.284 0.0 0.0 0.284 0.852
Aspartic acid (g) n/a 0.456 0.0 0.0 0.456 1.368
Glutamic acid (g) n/a 0.999 0.0 0.0 0.999 2.997
Glycine (g) n/a 0.241 0.0 0.0 0.241 0.723
Proline (g) n/a 0.228 0.0 0.0 0.228 0.684
Serine (g) n/a 0.253 0.0 0.0 0.253 0.759
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.358 0.414 0.0 0.772 2.316
Phytosterols (mg) n/a n/a 6.63 0.0 6.63 19.89
Monounsaturated Fat (g) 0.0 0.654 2.189 0.0 2.842 8.526
Polyunsaturated (g) 0.0 0.641 0.316 0.0 0.957 2.871