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Receta Basic Brown Rice And Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce. breast of chicken, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
195.0g 		soy sauce soy sauce
5.3g 		parmesan cheese
5.0g 		lemon juice
5.08g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 5.03 0.33 1.92 0.02 0.0 7.31 7.31
Total Fat (g) 1.76 0.0 1.43 0.0 0.0 3.19 3.19
Carbohydrates (g) 44.77 0.4 0.2 0.44 0.0 45.82 45.82
Ash (g) 0.9 0.81 0.4 0.01 1.0 3.12 3.12
Calories (kcal) 216.45 2.809 21.55 1.27 0.0 242.079 242.079
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a 0.01 n/a n/a 0.69 0.69
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.53 3.75 1.04 4.61 999.0 1150.93 1150.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.09 0.05 0.12 0.0 0.94 0.94
Galactose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 3.6 3.6
Calcium (mg) 19.5 1.007 55.45 0.356 30.0 106.313 106.313
Iron (mg) 0.82 0.1 0.05 0.0 0.0 0.97 0.97
Magnesium (mg) 83.85 2.279 1.9 0.305 10.0 98.334 98.334
Phosphorus (mg) 161.85 6.625 36.45 0.305 0.0 205.23 205.23
Potassium (mg) 83.85 11.501 6.25 6.299 0.0 107.9 107.9
Sodium (mg) 9.75 298.761 76.45 0.051 40.0 425.012 425.012
Zinc (mg) 1.23 0.03 0.19 0.0 0.1 1.55 1.55
Copper (mg) 0.195 0.005 0.012 0.002 0.1 0.314 0.314
Manganese (mg) 1.775 0.022 0.005 0.001 0.0 1.802 1.802
Selenium (mcg) 19.1 0.0 0.9 0.0 0.0 20.0 20.0
Vitamin A, IU (IU) 0.0 0.0 22.1 1.016 0.0 23.116 23.116
Retinol (mcg) 0.0 0.0 5.85 0.0 0.0 5.85 5.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.0 0.051 0.0 6.051 6.051
Beta Carotene (mcg) 0.0 0.0 1.55 0.152 0.0 1.702 1.702
Vitamin E (mg) 0.06 0.0 0.01 0.01 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.457 0.0 0.457 0.457
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.0 2.3 2.3
Thiamin (mg) 0.195 0.002 0.002 0.002 0.0 0.2 0.2
Riboflavin (mg) 0.059 0.009 0.025 0.001 0.0 0.093 0.093
Niacin (mg) 2.984 0.117 0.006 0.005 0.0 3.111 3.111
Pantothenic acid (mg) 0.566 0.016 0.017 0.005 0.0 0.603 0.603
Vitamin B-6 (mg) 0.293 0.008 0.003 0.003 0.0 0.305 0.305
Folate (mcg) 7.8 0.742 0.5 0.66 0.0 9.702 9.702
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.11 0.11
Choline (mg) 17.9 1.0 0.8 0.3 0.0 19.9 19.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.005 0.026 n/a n/a 0.089 0.089
Threonine (g) 0.195 0.013 0.073 n/a n/a 0.281 0.281
Isoleucine (g) 0.215 0.016 0.099 n/a n/a 0.329 0.329
Leucine (g) 0.41 0.027 0.186 n/a n/a 0.622 0.622
Lysine (g) 0.195 0.019 0.149 n/a n/a 0.363 0.363
Methionine (g) 0.117 0.005 0.051 n/a n/a 0.173 0.173
Cystine (g) 0.059 0.006 0.006 n/a n/a 0.07 0.07
Phenylalanine (g) 0.254 0.017 0.104 n/a n/a 0.375 0.375
Tyrosine (g) 0.195 0.012 0.117 n/a n/a 0.324 0.324
Valine (g) 0.293 0.016 0.126 n/a n/a 0.435 0.435
Arginine (g) 0.39 0.023 0.079 n/a n/a 0.491 0.491
Histidine (g) 0.137 0.008 0.055 n/a n/a 0.199 0.199
Alanine (g) 0.293 0.015 0.058 n/a n/a 0.365 0.365
Aspartic acid (g) 0.468 0.036 0.134 n/a n/a 0.637 0.637
Glutamic acid (g) 1.034 0.078 0.435 n/a n/a 1.547 1.547
Glycine (g) 0.254 0.015 0.038 n/a n/a 0.306 0.306
Proline (g) 0.234 0.024 0.231 n/a n/a 0.489 0.489
Serine (g) 0.254 0.019 0.115 n/a n/a 0.387 0.387
Cholesterol (mg) 0.0 0.0 4.4 0.0 0.0 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.351 0.001 0.865 0.0 0.0 1.217 1.217
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.644 0.001 0.419 0.0 0.0 1.063 1.063
Polyunsaturated (g) 0.624 0.001 0.059 0.0 0.0 0.684 0.684