Receta Basic Brown Rice Under Pressure - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. Boiling water Flavouring options
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		rice
46.25g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.67 0.0 3.67 14.68
Total Fat (g) 3.4 1.35 0.0 4.75 19.0
Carbohydrates (g) 0.0 35.72 0.0 35.72 142.88
Ash (g) 0.0 0.71 0.75 1.46 5.84
Calories (kcal) 30.056 171.125 0.0 201.181 804.724
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.39 n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.8 0.0 4.8 19.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.0 0.39 1.56
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 1.6 6.4
Calcium (mg) 0.0 10.638 0.18 10.818 43.272
Iron (mg) 0.0 0.68 0.0 0.68 2.72
Magnesium (mg) 0.0 66.138 0.008 66.145 264.58
Phosphorus (mg) 0.0 154.013 0.0 154.013 616.052
Potassium (mg) 0.0 103.138 0.06 103.198 412.792
Sodium (mg) 0.0 3.238 290.685 293.923 1175.692
Zinc (mg) 0.0 0.93 0.0 0.94 3.76
Copper (mg) 0.0 0.13 0.0 0.13 0.52
Manganese (mg) n/a 1.73 0.001 1.731 6.924
Selenium (mcg) 0.0 10.8 0.0 10.8 43.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.31 0.56 0.0 0.87 3.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.185 0.0 0.185 0.74
Riboflavin (mg) 0.0 0.042 0.0 0.042 0.168
Niacin (mg) 0.0 2.354 0.0 2.354 9.416
Pantothenic acid (mg) 0.0 0.689 0.0 0.689 2.756
Vitamin B-6 (mg) 0.0 0.236 0.0 0.236 0.944
Folate (mcg) 0.0 9.25 0.0 9.25 37.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 14.2 0.0 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.046 0.0 0.046 0.184
Threonine (g) 0.0 0.134 0.0 0.134 0.536
Isoleucine (g) 0.0 0.157 0.0 0.157 0.628
Leucine (g) 0.0 0.305 0.0 0.305 1.22
Lysine (g) 0.0 0.139 0.0 0.139 0.556
Methionine (g) 0.0 0.083 0.0 0.083 0.332
Cystine (g) 0.0 0.046 0.0 0.046 0.184
Phenylalanine (g) 0.0 0.19 0.0 0.19 0.76
Tyrosine (g) 0.0 0.139 0.0 0.139 0.556
Valine (g) 0.0 0.217 0.0 0.217 0.868
Arginine (g) 0.0 0.278 0.0 0.278 1.112
Histidine (g) 0.0 0.093 0.0 0.093 0.372
Alanine (g) 0.0 0.213 0.0 0.213 0.852
Aspartic acid (g) 0.0 0.342 0.0 0.342 1.368
Glutamic acid (g) 0.0 0.749 0.0 0.749 2.996
Glycine (g) 0.0 0.18 0.0 0.18 0.72
Proline (g) 0.0 0.171 0.0 0.171 0.684
Serine (g) 0.0 0.19 0.0 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.268 0.0 0.521 2.084
Phytosterols (mg) 8.5 n/a 0.0 8.5 34.0
Monounsaturated Fat (g) 0.773 0.49 0.0 1.263 5.052
Polyunsaturated (g) 2.215 0.481 0.0 2.696 10.784