Receta Basic Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
13.89g 		baking powder
0.38g 		salt
0.25g 		butter
12.61g 		cocoa
3.33g 		sugar
33.33g 		eggs
16.43g 		walnuts
4.39g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.0 0.11 0.67 0.0 2.07 0.67 0.0 4.94 29.64
Total Fat (g) 0.14 0.0 0.0 10.23 0.33 0.0 1.63 2.86 0.0 15.19 91.14
Carbohydrates (g) 10.6 0.0 0.0 0.01 2.0 33.33 0.13 0.6 0.09 46.75 280.5
Ash (g) 0.07 0.14 0.25 0.27 n/a 0.0 0.14 0.08 0.0 0.94 5.64
Calories (kcal) 50.554 0.0 0.0 90.426 13.333 129.0 23.49 28.694 2.016 337.513 2025.078
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.11 n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 1.66 0.0 0.0 2.0 n/a 0.01 12.46 0.18 0.37 16.67 100.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 0.0 33.3 0.13 0.11 0.09 33.68 202.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.3 0.0 1.3 7.8
Calcium (mg) 2.083 0.0 0.06 3.027 0.0 0.333 8.706 4.3 0.077 18.586 111.516
Iron (mg) 0.64 0.0 0.0 0.0 1.2 0.0 0.3 0.13 0.0 2.28 13.68
Magnesium (mg) 3.055 0.0 0.003 0.252 n/a 0.0 1.971 6.932 0.084 12.298 73.788
Phosphorus (mg) 14.999 0.0 0.0 3.027 n/a 0.0 31.375 15.181 0.042 64.624 387.744
Potassium (mg) 14.861 0.0 0.02 3.027 n/a 0.667 22.012 19.349 1.036 60.971 365.826
Sodium (mg) 0.278 104.88 96.895 72.643 0.0 0.0 22.997 0.088 0.063 297.844 1787.064
Zinc (mg) 0.1 0.0 0.0 0.01 n/a 0.0 0.18 0.14 0.0 0.43 2.58
Copper (mg) 0.019 0.0 0.0 0.0 n/a 0.0 0.016 0.07 0.0 0.106 0.636
Manganese (mg) 0.094 0.0 0.0 0.0 n/a 0.0 0.007 0.15 0.002 0.252 1.512
Selenium (mcg) 4.7 0.0 0.0 0.1 n/a 0.2 5.2 0.2 0.0 10.5 63.0
Vitamin A, IU (IU) 0.0 0.0 0.0 315.166 0.0 0.0 79.998 0.878 0.0 396.041 2376.246
Retinol (mcg) 0.0 0.0 0.0 84.624 n/a 0.0 22.833 0.0 0.0 107.457 644.742
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 86.264 n/a 0.0 22.997 0.044 0.0 109.305 655.83
Beta Carotene (mcg) 0.0 0.0 0.0 19.926 n/a 0.0 1.643 0.527 0.0 22.096 132.576
Vitamin E (mg) 0.01 0.0 0.0 0.29 n/a 0.0 0.16 0.03 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a 7.063 n/a n/a 5.749 n/a n/a 12.812 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.0 n/a 0.0 54.372 0.395 0.0 57.267 343.602
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a 0.08 0.91 n/a 1.05 6.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.08 n/a 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.11 0.0 0.0 0.001 n/a 0.0 0.011 0.015 0.0 0.137 0.822
Riboflavin (mg) 0.068 0.0 0.0 0.004 n/a 0.007 0.079 0.007 0.001 0.165 0.99
Niacin (mg) 0.819 0.0 0.0 0.005 n/a 0.0 0.011 0.05 0.003 0.889 5.334
Pantothenic acid (mg) 0.061 0.0 0.0 0.014 n/a 0.0 0.237 0.025 0.0 0.337 2.022
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 n/a 0.0 0.023 0.024 0.0 0.052 0.312
Folate (mcg) 25.416 0.0 0.0 0.378 n/a 0.0 7.721 4.3 0.0 37.814 226.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 0.21 0.0 0.0 0.23 1.38
Choline (mg) 1.4 0.0 0.0 2.4 n/a 0.0 41.2 1.7 n/a 46.8 280.8
Folic acid (mcg) 21.388 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.018 n/a 0.0 0.001 n/a n/a 0.028 0.007 n/a 0.055 0.33
Threonine (g) 0.039 n/a 0.0 0.005 n/a n/a 0.092 0.026 n/a 0.162 0.972
Isoleucine (g) 0.05 n/a 0.0 0.006 n/a n/a 0.11 0.028 n/a 0.194 1.164
Leucine (g) 0.099 n/a 0.0 0.01 n/a n/a 0.179 0.051 n/a 0.339 2.034
Lysine (g) 0.032 n/a 0.0 0.009 n/a n/a 0.149 0.018 n/a 0.209 1.254
Methionine (g) 0.025 n/a 0.0 0.003 n/a n/a 0.062 0.011 n/a 0.1 0.6
Cystine (g) 0.031 n/a 0.0 0.001 n/a n/a 0.044 0.009 n/a 0.085 0.51
Phenylalanine (g) 0.072 n/a 0.0 0.005 n/a n/a 0.112 0.031 n/a 0.22 1.32
Tyrosine (g) 0.043 n/a 0.0 0.005 n/a n/a 0.082 0.018 n/a 0.148 0.888
Valine (g) 0.058 n/a 0.0 0.008 n/a n/a 0.141 0.033 n/a 0.24 1.44
Arginine (g) 0.058 n/a 0.0 0.004 n/a n/a 0.135 0.1 n/a 0.297 1.782
Histidine (g) 0.032 n/a 0.0 0.003 n/a n/a 0.051 0.017 n/a 0.102 0.612
Alanine (g) 0.046 n/a 0.0 0.004 n/a n/a 0.122 0.031 n/a 0.202 1.212
Aspartic acid (g) 0.061 n/a 0.0 0.008 n/a n/a 0.218 0.08 n/a 0.367 2.202
Glutamic acid (g) 0.483 n/a 0.0 0.023 n/a n/a 0.276 0.124 n/a 0.906 5.436
Glycine (g) 0.051 n/a 0.0 0.003 n/a n/a 0.071 0.036 n/a 0.161 0.966
Proline (g) 0.167 n/a 0.0 0.01 n/a n/a 0.084 0.031 n/a 0.292 1.752
Serine (g) 0.072 n/a 0.0 0.006 n/a n/a 0.159 0.041 n/a 0.279 1.674
Cholesterol (mg) 0.0 0.0 0.0 27.115 0.0 0.0 69.485 0.0 0.0 96.6 579.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.0 6.479 0.0 0.0 0.509 0.269 0.0 7.279 43.674
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 3.159 n/a 3.159 18.954
Monounsaturated Fat (g) 0.012 0.0 0.0 2.651 n/a 0.0 0.626 0.392 0.0 3.681 22.086
Polyunsaturated (g) 0.057 0.0 0.0 0.383 n/a 0.0 0.223 2.07 0.0 2.733 16.398