Receta Basic Bruschetta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		garlic
15.66g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 1.0 0.0 4.8 4.8
Total Fat (g) 2.4 0.08 108.0 110.48 110.48
Carbohydrates (g) 19.12 5.18 0.0 24.3 24.3
Ash (g) 0.72 0.23 0.0 0.95 0.95
Calories (kcal) 113.2 23.333 954.72 1091.253 1091.253
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 9.17 0.0 23.05 23.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.16 0.0 0.87 0.87
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 1.2 1.2
Calcium (mg) 37.2 28.345 1.08 66.625 66.625
Iron (mg) 1.22 0.27 0.6 2.09 2.09
Magnesium (mg) 7.6 3.915 0.0 11.515 11.515
Phosphorus (mg) 42.4 23.96 0.0 66.36 66.36
Potassium (mg) 46.0 62.797 1.08 109.877 109.877
Sodium (mg) 196.8 2.662 2.16 201.622 201.622
Zinc (mg) 0.32 0.18 0.0 0.5 0.5
Copper (mg) 0.064 0.047 0.0 0.111 0.111
Manganese (mg) 0.2 0.262 0.0 0.462 0.462
Selenium (mcg) 12.0 2.2 0.0 14.3 14.3
Vitamin A, IU (IU) 84.4 1.409 0.0 85.809 85.809
Retinol (mcg) 25.2 0.0 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 0.0 0.0 25.2 25.2
Beta Carotene (mcg) 0.0 0.783 0.0 0.783 0.783
Vitamin E (mg) 0.1 0.01 15.5 15.61 15.61
Vitamin D (IU) 6.4 n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 2.506 0.0 20.506 20.506
Tocopherol, beta (mg) n/a n/a 0.12 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.9 0.9 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.0 4.9 4.9
Thiamin (mg) 0.176 0.031 0.0 0.207 0.207
Riboflavin (mg) 0.176 0.017 0.0 0.193 0.193
Niacin (mg) 1.94 0.11 0.0 2.05 2.05
Pantothenic acid (mg) 0.112 0.094 0.0 0.206 0.206
Vitamin B-6 (mg) 0.024 0.194 0.0 0.218 0.218
Folate (mcg) 42.0 0.47 0.0 42.47 42.47
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.04 0.04
Choline (mg) 33.6 3.6 0.3 37.6 37.6
Folic acid (mcg) 14.0 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 0.011 0.0 0.055 0.055
Threonine (g) 0.124 0.025 0.0 0.149 0.149
Isoleucine (g) 0.156 0.034 0.0 0.19 0.19
Leucine (g) 0.276 0.049 0.0 0.325 0.325
Lysine (g) 0.124 0.042 0.0 0.166 0.166
Methionine (g) 0.076 0.013 0.0 0.089 0.089
Cystine (g) 0.084 0.011 0.0 0.095 0.095
Phenylalanine (g) 0.192 0.028 0.0 0.22 0.22
Tyrosine (g) 0.116 0.013 0.0 0.129 0.129
Valine (g) 0.176 0.045 0.0 0.221 0.221
Arginine (g) 0.156 0.099 0.0 0.255 0.255
Histidine (g) 0.084 0.017 0.0 0.101 0.101
Alanine (g) 0.144 0.02 0.0 0.164 0.164
Aspartic acid (g) 0.208 0.077 0.0 0.285 0.285
Glutamic acid (g) 1.144 0.127 0.0 1.271 1.271
Glycine (g) 0.136 0.031 0.0 0.167 0.167
Proline (g) 0.38 0.016 0.0 0.396 0.396
Serine (g) 0.2 0.03 0.0 0.23 0.23
Cholesterol (mg) 20.4 0.0 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.014 14.915 15.565 15.565
Phytosterols (mg) 2.8 n/a 238.68 241.48 241.48
Monounsaturated Fat (g) 0.92 0.002 78.797 79.718 79.718
Polyunsaturated (g) 0.444 0.039 11.362 11.845 11.845