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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.0 g
104.0 g
1.4 g
949 kcal
0.1 g
5.5 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 11.92 11.92 11.92
Total Fat (g) 3.52 3.52 3.52
Carbohydrates (g) 15.98 15.98 15.98
Ash (g) 2.47 2.47 2.47
Calories (kcal) 143.01 143.01 143.01
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 193.11 193.11 193.11
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 15.98 15.98 15.98
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 415.41 415.41 415.41
Iron (mg) 0.18 0.18 0.18
Magnesium (mg) 38.59 38.59 38.59
Phosphorus (mg) 326.88 326.88 326.88
Potassium (mg) 531.18 531.18 531.18
Sodium (mg) 158.9 158.9 158.9
Zinc (mg) 2.02 2.02 2.02
Copper (mg) 0.023 0.023 0.023
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 7.5 7.5 7.5
Vitamin A, IU (IU) 115.77 115.77 115.77
Retinol (mcg) 31.78 31.78 31.78
Vitamin A, RAE (mcg_RAE) 31.78 31.78 31.78
Beta Carotene (mcg) 4.54 4.54 4.54
Vitamin E (mg) 0.07 0.07 0.07
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.8 1.8 1.8
Thiamin (mg) 0.091 0.091 0.091
Riboflavin (mg) 0.477 0.477 0.477
Niacin (mg) 0.25 0.25 0.25
Pantothenic acid (mg) 1.339 1.339 1.339
Vitamin B-6 (mg) 0.114 0.114 0.114
Folate (mcg) 24.97 24.97 24.97
Vitamin B-12 (mcg) 1.27 1.27 1.27
Choline (mg) 34.5 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.068 0.068 0.068
Threonine (g) 0.499 0.499 0.499
Isoleucine (g) 0.658 0.658 0.658
Leucine (g) 1.203 1.203 1.203
Lysine (g) 1.067 1.067 1.067
Methionine (g) 0.363 0.363 0.363
Cystine (g) 0.114 0.114 0.114
Phenylalanine (g) 0.658 0.658 0.658
Tyrosine (g) 0.613 0.613 0.613
Valine (g) 0.976 0.976 0.976
Arginine (g) 0.363 0.363 0.363
Histidine (g) 0.295 0.295 0.295
Alanine (g) 0.522 0.522 0.522
Aspartic acid (g) 0.953 0.953 0.953
Glutamic acid (g) 2.338 2.338 2.338
Glycine (g) 0.295 0.295 0.295
Proline (g) 1.407 1.407 1.407
Serine (g) 0.749 0.749 0.749
Cholesterol (mg) 13.62 13.62 13.62
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 2.27 2.27 2.27
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.976 0.976 0.976
Polyunsaturated (g) 0.091 0.091 0.091