Receta Basic Cheese Puff Breakfast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		bread
45.71g 		cheese
32.4g 		milk
69.71g 		eggs
21.12g 		salt
0.43g 		mustard
0.36g 		sausage
64.8g 		ham
67.6g 		shrimp
67.6g 		Total Per Serving Total for Recipe
Protein (g) 5.37 8.07 2.35 2.66 0.0 0.02 9.78 11.79 13.73 53.76 376.32
Total Fat (g) 0.84 10.74 0.68 2.1 0.0 0.01 17.19 4.16 1.17 36.89 258.23
Carbohydrates (g) 25.8 0.41 3.48 0.16 0.0 0.02 0.0 0.47 0.62 30.96 216.72
Ash (g) 1.0 n/a 0.52 0.18 0.43 0.01 1.46 2.22 0.81 6.64 46.48
Calories (kcal) 132.114 130.572 29.28 30.202 0.0 0.239 196.988 89.904 71.653 680.952 4766.664
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.14
Glucose (dextrose) (g) n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a 0.05 0.35
Fructose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.14
Lactose (g) n/a n/a 3.63 0.02 n/a 0.0 n/a n/a n/a 3.65 25.55
Maltose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.71 11.91 62.69 16.02 0.0 0.3 36.43 48.95 51.28 240.28 1681.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.17 0.17 3.63 0.16 0.0 0.0 0.0 n/a 0.0 5.13 35.91
Galactose (g) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.14
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 7.7
Calcium (mg) 20.114 233.604 82.96 11.194 0.103 0.207 5.832 4.732 35.151 393.896 2757.272
Iron (mg) 1.66 0.22 0.02 0.39 0.0 0.01 0.72 0.72 1.63 5.37 37.59
Magnesium (mg) 12.8 9.072 7.669 2.534 0.004 0.175 9.072 13.519 25.011 79.856 558.992
Phosphorus (mg) 52.114 165.888 66.229 40.339 0.0 0.379 87.478 187.92 138.574 738.921 5172.447
Potassium (mg) 58.514 31.752 104.571 28.301 0.034 0.493 160.7 183.864 125.055 693.285 4852.995
Sodium (mg) 297.143 201.204 30.674 29.568 166.106 4.054 412.119 817.925 100.044 2058.837 14411.859
Zinc (mg) 0.43 1.01 0.29 0.23 0.0 0.0 1.41 1.55 0.75 5.67 39.69
Copper (mg) 0.064 0.01 0.007 0.021 0.0 0.0 0.045 0.074 0.176 0.398 2.786
Manganese (mg) 0.238 n/a 0.0 0.008 0.0 0.002 0.006 0.02 0.034 0.309 2.163
Selenium (mcg) 12.4 4.5 2.3 6.7 0.0 0.1 0.0 11.1 25.7 62.8 439.6
Vitamin A, IU (IU) 0.0 n/a 136.64 102.854 0.0 0.254 48.599 3.38 121.675 413.402 2893.814
Retinol (mcg) 0.0 83.592 40.434 29.357 0.0 0.0 7.128 1.352 36.502 198.365 1388.555
Vitamin A, RAE (mcg_RAE) 0.0 85.86 40.434 29.568 0.0 0.014 8.424 1.352 36.502 202.155 1415.085
Beta Carotene (mcg) 0.0 27.54 1.394 2.112 0.0 0.104 7.128 n/a 0.0 38.278 267.946
Vitamin E (mg) 0.08 0.09 0.01 0.2 0.0 0.0 0.12 n/a 0.74 1.26 8.82
Vitamin D (IU) n/a n/a 36.251 7.392 n/a n/a 33.695 n/a 102.748 180.086 1260.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.128 n/a 0.0 7.128 49.896
Lutein + zeaxanthin (mcg) 5.486 0.0 0.0 69.907 0.0 0.064 0.0 n/a 0.0 75.457 528.199
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 n/a 0.01 0.03 n/a 0.07 0.21 1.47
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 15.3 1.4 17.2 120.4
Thiamin (mg) 0.197 0.01 0.014 0.015 0.0 0.001 0.181 0.358 0.02 0.796 5.572
Riboflavin (mg) 0.133 0.123 0.132 0.101 0.0 0.0 0.078 0.128 0.02 0.716 5.012
Niacin (mg) 2.176 0.026 0.063 0.015 0.0 0.002 3.046 1.71 1.724 8.761 61.327
Pantothenic acid (mg) 0.151 n/a 0.251 0.304 0.0 0.001 0.434 0.446 0.189 1.777 12.439
Vitamin B-6 (mg) 0.046 0.023 0.028 0.03 0.0 0.0 0.201 0.155 0.068 0.55 3.85
Folate (mcg) 67.657 5.832 3.486 9.926 0.0 0.025 0.648 2.704 2.028 92.306 646.142
Vitamin B-12 (mcg) 0.0 0.27 0.31 0.27 0.0 0.0 0.55 0.46 0.78 2.64 18.48
Choline (mg) 6.8 5.3 12.3 53.0 0.0 0.1 34.3 n/a 54.7 166.6 1166.2
Folic acid (mcg) 53.486 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.486 374.402
Tryptophan (g) 0.055 n/a 0.028 0.036 0.0 0.0 0.071 n/a 0.189 0.379 2.653
Threonine (g) 0.128 n/a 0.063 0.118 0.0 0.001 0.389 n/a 0.554 1.253 8.771
Isoleucine (g) 0.169 n/a 0.132 0.142 0.0 0.001 0.408 n/a 0.669 1.521 10.647
Leucine (g) 0.315 n/a 0.265 0.23 0.0 0.001 0.7 n/a 1.088 2.6 18.2
Lysine (g) 0.137 n/a 0.202 0.192 0.0 0.001 0.771 n/a 1.196 2.5 17.5
Methionine (g) 0.069 n/a 0.056 0.08 0.0 0.0 0.201 n/a 0.385 0.791 5.537
Cystine (g) 0.11 n/a 0.084 0.057 0.0 0.0 0.104 n/a 0.155 0.51 3.57
Phenylalanine (g) 0.224 n/a 0.119 0.144 0.0 0.001 0.35 n/a 0.581 1.418 9.926
Tyrosine (g) 0.087 n/a 0.098 0.106 0.0 0.001 0.266 n/a 0.46 1.016 7.112
Valine (g) 0.197 n/a 0.153 0.182 0.0 0.001 0.454 n/a 0.649 1.635 11.445
Arginine (g) 0.169 n/a 0.07 0.173 0.0 0.001 0.577 n/a 1.203 2.193 15.351
Histidine (g) 0.096 n/a 0.056 0.065 0.0 0.0 0.356 n/a 0.277 0.851 5.957
Alanine (g) 0.151 n/a 0.077 0.156 0.0 0.001 0.583 n/a 0.777 1.745 12.215
Aspartic acid (g) 0.206 n/a 0.216 0.281 0.0 0.001 0.849 n/a 1.42 2.973 20.811
Glutamic acid (g) 1.504 n/a 0.544 0.355 0.0 0.003 1.432 n/a 2.346 6.183 43.281
Glycine (g) 0.165 n/a 0.042 0.091 0.0 0.001 0.603 n/a 0.831 1.732 12.124
Proline (g) 0.507 n/a 0.251 0.108 0.0 0.001 0.447 n/a 0.453 1.767 12.369
Serine (g) 0.206 n/a 0.146 0.205 0.0 0.001 0.369 n/a 0.541 1.468 10.276
Cholesterol (mg) 0.0 34.02 3.486 89.338 0.0 0.0 46.655 47.994 102.748 324.24 2269.68
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.136 n/a n/a 0.136 0.952
Saturated Fat (g) 0.229 6.833 0.439 0.655 0.0 0.001 5.702 1.129 0.223 15.211 106.477
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.16 3.042 0.195 0.805 0.0 0.009 7.653 1.798 0.169 13.831 96.817
Polyunsaturated (g) 0.361 0.305 0.028 0.287 0.0 0.003 2.307 0.527 0.453 4.271 29.897