Receta Basic Cheese Sauce - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cottage cheese
453.59g |
lemon juice
30.5g |
milk
61.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 53.66 | 0.12 | 2.06 | 55.84 | 55.84 |
| Total Fat (g) | 11.11 | 0.0 | 0.05 | 11.16 | 11.16 |
| Carbohydrates (g) | 16.6 | 2.63 | 3.04 | 22.27 | 22.27 |
| Ash (g) | 6.17 | 0.08 | 0.46 | 6.71 | 6.71 |
| Calories (kcal) | 390.087 | 7.625 | 20.825 | 418.537 | 418.537 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 3.49 | n/a | 0.0 | 3.49 | 3.49 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 13.15 | n/a | 3.12 | 16.27 | 16.27 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 366.0 | 27.67 | 55.64 | 449.31 | 449.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.65 | 0.73 | 3.12 | 20.5 | 20.5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Calcium (mg) | 412.767 | 2.135 | 76.563 | 491.464 | 491.464 |
| Iron (mg) | 0.68 | 0.01 | 0.02 | 0.71 | 0.71 |
| Magnesium (mg) | 31.751 | 1.83 | 6.738 | 40.319 | 40.319 |
| Phosphorus (mg) | 739.352 | 1.83 | 61.863 | 803.044 | 803.044 |
| Potassium (mg) | 381.016 | 37.82 | 95.55 | 514.386 | 514.386 |
| Sodium (mg) | 1496.847 | 0.305 | 25.725 | 1522.877 | 1522.877 |
| Zinc (mg) | 1.86 | 0.02 | 0.26 | 2.13 | 2.13 |
| Copper (mg) | 0.136 | 0.009 | 0.006 | 0.151 | 0.151 |
| Manganese (mg) | 0.045 | 0.003 | 0.0 | 0.048 | 0.048 |
| Selenium (mcg) | 44.9 | 0.0 | 1.9 | 46.8 | 46.8 |
| Vitamin A, IU (IU) | 335.657 | 6.1 | 124.95 | 466.707 | 466.707 |
| Retinol (mcg) | 86.182 | 0.0 | 37.363 | 123.545 | 123.545 |
| Vitamin A, RAE (mcg_RAE) | 90.718 | 0.305 | 37.363 | 128.386 | 128.386 |
| Beta Carotene (mcg) | 27.215 | 0.915 | 0.0 | 28.13 | 28.13 |
| Vitamin E (mg) | 0.18 | 0.05 | 0.01 | 0.23 | 0.23 |
| Vitamin D (IU) | n/a | n/a | 25.113 | 25.113 | 25.113 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.745 | 0.0 | 2.745 | 2.745 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 14.0 | 0.0 | 14.0 | 14.0 |
| Thiamin (mg) | 0.181 | 0.009 | 0.031 | 0.221 | 0.221 |
| Riboflavin (mg) | 0.907 | 0.003 | 0.11 | 1.02 | 1.02 |
| Niacin (mg) | 0.499 | 0.031 | 0.055 | 0.585 | 0.585 |
| Pantothenic acid (mg) | 1.134 | 0.031 | 0.221 | 1.385 | 1.385 |
| Vitamin B-6 (mg) | 0.091 | 0.015 | 0.025 | 0.13 | 0.13 |
| Folate (mcg) | 45.359 | 3.965 | 3.063 | 52.387 | 52.387 |
| Vitamin B-12 (mcg) | 2.04 | 0.0 | 0.32 | 2.37 | 2.37 |
| Choline (mg) | 73.9 | 1.6 | 9.6 | 85.0 | 85.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.726 | n/a | 0.025 | 0.75 | 0.75 |
| Threonine (g) | 2.404 | n/a | 0.049 | 2.453 | 2.453 |
| Isoleucine (g) | 2.858 | n/a | 0.092 | 2.949 | 2.949 |
| Leucine (g) | 5.398 | n/a | 0.202 | 5.6 | 5.6 |
| Lysine (g) | 4.491 | n/a | 0.153 | 4.644 | 4.644 |
| Methionine (g) | 1.315 | n/a | 0.037 | 1.352 | 1.352 |
| Cystine (g) | 0.318 | n/a | 0.074 | 0.391 | 0.391 |
| Phenylalanine (g) | 2.767 | n/a | 0.092 | 2.859 | 2.859 |
| Tyrosine (g) | 2.903 | n/a | 0.092 | 2.995 | 2.995 |
| Valine (g) | 3.629 | n/a | 0.11 | 3.739 | 3.739 |
| Arginine (g) | 2.404 | n/a | 0.043 | 2.447 | 2.447 |
| Histidine (g) | 1.588 | n/a | 0.049 | 1.637 | 1.637 |
| Alanine (g) | 1.86 | n/a | 0.061 | 1.921 | 1.921 |
| Aspartic acid (g) | 4.354 | n/a | 0.147 | 4.501 | 4.501 |
| Glutamic acid (g) | 12.564 | n/a | 0.41 | 12.975 | 12.975 |
| Glycine (g) | 1.089 | n/a | 0.031 | 1.119 | 1.119 |
| Proline (g) | 5.942 | n/a | 0.208 | 6.15 | 6.15 |
| Serine (g) | 3.084 | n/a | 0.104 | 3.189 | 3.189 |
| Cholesterol (mg) | 45.359 | 0.0 | 1.225 | 46.584 | 46.584 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.445 | 0.0 | 0.031 | 4.476 | 4.476 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.996 | 0.0 | 0.012 | 2.008 | 2.008 |
| Polyunsaturated (g) | 0.318 | 0.0 | 0.0 | 0.318 | 0.318 |