Receta Basic Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices low fat process American cheese, torn into sm. pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
15.63g 		milk
245.0g 		cheese
0.0g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 8.26 n/a 0.0 0.03 10.14 10.14
Total Fat (g) 23.04 0.15 0.2 n/a 0.0 0.01 23.39 23.39
Carbohydrates (g) 0.02 11.93 12.15 n/a 0.0 0.17 24.26 24.26
Ash (g) 0.6 0.07 1.84 n/a 1.5 0.01 4.02 4.02
Calories (kcal) 203.628 56.893 83.3 n/a 0.0 0.663 344.484 344.484
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.47 n/a n/a n/a 12.47 12.47
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.51 1.86 222.56 n/a 0.0 0.03 228.96 228.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 12.47 n/a 0.0 0.0 12.53 12.53
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0.1 0.5 0.5
Calcium (mg) 6.816 2.345 306.25 n/a 0.36 1.136 316.907 316.907
Iron (mg) 0.01 0.73 0.07 n/a 0.0 0.08 0.88 0.88
Magnesium (mg) 0.568 3.439 26.95 n/a 0.015 0.504 31.476 31.476
Phosphorus (mg) 6.816 16.88 247.45 n/a 0.0 0.45 271.596 271.596
Potassium (mg) 6.816 16.724 382.2 n/a 0.12 3.273 409.134 409.134
Sodium (mg) 163.584 0.313 102.9 n/a 581.37 0.114 848.281 848.281
Zinc (mg) 0.03 0.11 1.03 n/a 0.0 0.0 1.17 1.17
Copper (mg) 0.0 0.022 0.025 n/a 0.0 0.003 0.05 0.05
Manganese (mg) 0.0 0.106 0.0 n/a 0.002 0.015 0.122 0.122
Selenium (mcg) 0.3 5.3 7.6 n/a 0.0 0.0 13.2 13.2
Vitamin A, IU (IU) 709.716 0.0 499.8 n/a 0.0 0.777 1210.293 1210.293
Retinol (mcg) 190.564 0.0 149.45 n/a 0.0 0.0 340.014 340.014
Vitamin A, RAE (mcg_RAE) 194.256 0.0 149.45 n/a 0.0 0.039 343.745 343.745
Beta Carotene (mcg) 44.872 0.0 0.0 n/a 0.0 0.406 45.278 45.278
Vitamin E (mg) 0.66 0.01 0.02 n/a 0.0 0.0 0.69 0.69
Vitamin D (IU) 15.904 n/a 100.45 n/a n/a n/a 116.354 116.354
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 n/a 0.0 0.533 3.346 3.346
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a 0.01 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1
Thiamin (mg) 0.003 0.123 0.123 n/a 0.0 0.0 0.249 0.249
Riboflavin (mg) 0.009 0.077 0.441 n/a 0.0 0.001 0.527 0.527
Niacin (mg) 0.011 0.922 0.221 n/a 0.0 0.003 1.157 1.157
Pantothenic acid (mg) 0.031 0.069 0.882 n/a 0.0 n/a 0.982 0.982
Vitamin B-6 (mg) 0.0 0.006 0.098 n/a 0.0 0.001 0.105 0.105
Folate (mcg) 0.852 28.603 12.25 n/a 0.0 0.026 41.731 41.731
Vitamin B-12 (mcg) 0.05 0.0 1.3 n/a 0.0 0.0 1.35 1.35
Choline (mg) 5.3 1.6 38.2 n/a 0.0 0.0 45.2 45.2
Folic acid (mcg) 0.0 24.07 0.0 n/a 0.0 0.0 24.07 24.07
Tryptophan (g) 0.003 0.02 0.098 n/a 0.0 n/a 0.121 0.121
Threonine (g) 0.011 0.044 0.196 n/a 0.0 n/a 0.251 0.251
Isoleucine (g) 0.014 0.056 0.368 n/a 0.0 n/a 0.438 0.438
Leucine (g) 0.023 0.111 0.809 n/a 0.0 n/a 0.942 0.942
Lysine (g) 0.02 0.036 0.613 n/a 0.0 n/a 0.668 0.668
Methionine (g) 0.006 0.028 0.147 n/a 0.0 n/a 0.181 0.181
Cystine (g) 0.003 0.034 0.294 n/a 0.0 n/a 0.331 0.331
Phenylalanine (g) 0.011 0.081 0.368 n/a 0.0 n/a 0.46 0.46
Tyrosine (g) 0.011 0.048 0.368 n/a 0.0 n/a 0.427 0.427
Valine (g) 0.017 0.066 0.441 n/a 0.0 n/a 0.524 0.524
Arginine (g) 0.009 0.066 0.172 n/a 0.0 n/a 0.246 0.246
Histidine (g) 0.006 0.036 0.196 n/a 0.0 n/a 0.238 0.238
Alanine (g) 0.009 0.052 0.245 n/a 0.0 n/a 0.305 0.305
Aspartic acid (g) 0.017 0.069 0.588 n/a 0.0 n/a 0.674 0.674
Glutamic acid (g) 0.051 0.544 1.642 n/a 0.0 n/a 2.237 2.237
Glycine (g) 0.006 0.058 0.123 n/a 0.0 n/a 0.186 0.186
Proline (g) 0.023 0.188 0.833 n/a 0.0 n/a 1.043 1.043
Serine (g) 0.014 0.081 0.417 n/a 0.0 n/a 0.512 0.512
Cholesterol (mg) 61.06 0.0 4.9 n/a 0.0 0.0 65.96 65.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 0.123 n/a 0.0 0.003 14.739 14.739
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.239 0.239 0.239
Monounsaturated Fat (g) 5.97 0.014 0.049 n/a 0.0 0.003 6.035 6.035
Polyunsaturated (g) 0.863 0.064 0.0 n/a 0.0 0.003 0.93 0.93