Receta Basic Chicken Velvet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Water Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 34.8g	Total Per Serving	Total for Recipe
Protein (g)	7.26	7.26	29.04
Total Fat (g)	3.22	3.22	12.88
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.35	0.35	1.4
Calories (kcal)	59.856	59.856	239.424
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	24.17	24.17	96.68
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	3.828	3.828	15.312
Iron (mg)	0.26	0.26	1.04
Magnesium (mg)	8.7	8.7	34.8
Phosphorus (mg)	60.552	60.552	242.208
Potassium (mg)	76.56	76.56	306.24
Sodium (mg)	21.924	21.924	87.696
Zinc (mg)	0.28	0.28	1.12
Copper (mg)	0.014	0.014	0.056
Manganese (mg)	0.007	0.007	0.028
Selenium (mcg)	5.8	5.8	23.2
Vitamin A, IU (IU)	28.884	28.884	115.536
Retinol (mcg)	8.352	8.352	33.408
Vitamin A, RAE (mcg_RAE)	8.7	8.7	34.8
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.11	0.11	0.44
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.021	0.021	0.084
Riboflavin (mg)	0.031	0.031	0.124
Niacin (mg)	3.449	3.449	13.796
Pantothenic acid (mg)	0.278	0.278	1.112
Vitamin B-6 (mg)	0.184	0.184	0.736
Folate (mcg)	1.392	1.392	5.568
Vitamin B-12 (mcg)	0.12	0.12	0.48
Choline (mg)	23.4	23.4	93.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.084	0.084	0.336
Threonine (g)	0.303	0.303	1.212
Isoleucine (g)	0.369	0.369	1.476
Leucine (g)	0.532	0.532	2.128
Lysine (g)	0.602	0.602	2.408
Methionine (g)	0.195	0.195	0.78
Cystine (g)	0.094	0.094	0.376
Phenylalanine (g)	0.285	0.285	1.14
Tyrosine (g)	0.237	0.237	0.948
Valine (g)	0.355	0.355	1.42
Arginine (g)	0.449	0.449	1.796
Histidine (g)	0.219	0.219	0.876
Alanine (g)	0.414	0.414	1.656
Aspartic acid (g)	0.647	0.647	2.588
Glutamic acid (g)	1.072	1.072	4.288
Glycine (g)	0.428	0.428	1.712
Proline (g)	0.331	0.331	1.324
Serine (g)	0.254	0.254	1.016
Cholesterol (mg)	22.272	22.272	89.088
Trans Fat (g)	0.042	0.042	0.168
Saturated Fat (g)	0.926	0.926	3.704
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.329	1.329	5.316
Polyunsaturated (g)	0.682	0.682	2.728