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Receta Basic Chocolate Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
42.53g 		cocoa
2.54g 		cornstarch
4.06g 		sugar
34.09g 		cream
31.7g 		egg yolks
0.0g 		milk
128.92g 		butter
3.6g 		vanilla extract
2.2g 		Total Per Serving Total for Recipe
Protein (g) 5.49 0.51 0.01 0.0 0.65 n/a 4.34 0.03 0.0 11.03 44.12
Total Fat (g) 22.24 0.25 0.0 0.0 11.73 n/a 1.25 2.92 0.0 38.4 153.6
Carbohydrates (g) 12.69 1.52 3.7 34.08 0.88 n/a 6.43 0.0 0.28 59.59 238.36
Ash (g) 1.53 n/a 0.0 0.0 0.14 n/a 0.97 0.0 0.01 2.65 10.6
Calories (kcal) 213.05 10.14 15.459 131.909 109.365 n/a 54.144 25.794 6.329 566.19 2264.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 6.7 n/a n/a 6.7 26.8
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.8 3.2
Water (g) 0.57 n/a 0.34 0.01 18.29 n/a 115.92 0.65 1.16 136.93 547.72
Caffeine (mg) 34.02 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.02 136.08
Theobromine (mg) 551.549 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 551.549 2206.196
Sugars (g) 0.39 0.0 0.0 34.05 0.03 n/a 6.7 0.0 0.28 41.46 165.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.6 30.4
Calcium (mg) 42.95 0.0 0.081 0.341 20.605 n/a 153.409 0.863 0.242 218.491 873.964
Iron (mg) 7.4 0.91 0.02 0.0 0.01 n/a 0.04 0.0 0.0 8.39 33.56
Magnesium (mg) 139.057 n/a 0.122 0.0 2.219 n/a 14.181 0.072 0.264 155.914 623.656
Phosphorus (mg) 170.1 n/a 0.527 0.0 19.654 n/a 122.469 0.863 0.132 313.746 1254.984
Potassium (mg) 352.958 n/a 0.122 0.682 23.775 n/a 193.373 0.863 3.252 575.024 2300.096
Sodium (mg) 10.206 0.0 0.365 0.0 12.046 n/a 56.723 0.396 0.198 79.933 319.732
Zinc (mg) 4.1 n/a 0.0 0.0 0.07 n/a 0.54 0.0 0.0 4.72 18.88
Copper (mg) 1.374 n/a 0.002 0.0 0.003 n/a 0.013 0.001 0.002 1.394 5.576
Manganese (mg) 1.773 n/a 0.002 0.0 0.0 n/a 0.0 0.0 0.005 1.78 7.12
Selenium (mcg) 3.4 n/a 0.1 0.2 0.2 n/a 4.3 0.0 0.0 8.2 32.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 465.99 n/a 252.673 89.902 0.0 808.565 3234.26
Retinol (mcg) 0.0 n/a 0.0 0.0 128.385 n/a 74.771 24.139 0.0 227.295 909.18
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 130.287 n/a 74.771 24.607 0.0 229.665 918.66
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 22.824 n/a 2.578 5.684 0.0 31.086 124.344
Vitamin E (mg) 0.17 n/a 0.0 0.0 0.34 n/a 0.01 0.08 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a 16.484 n/a 67.036 n/a n/a 83.52 334.08
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.16 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.16 64.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.48 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.48 9.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.064 n/a 0.0 0.0 0.006 n/a 0.026 0.0 0.0 0.096 0.384
Riboflavin (mg) 0.043 n/a 0.0 0.007 0.035 n/a 0.245 0.001 0.002 0.332 1.328
Niacin (mg) 0.578 n/a 0.0 0.0 0.013 n/a 0.116 0.001 0.009 0.718 2.872
Pantothenic acid (mg) 0.072 n/a 0.0 0.0 0.082 n/a 0.464 0.004 0.001 0.624 2.496
Vitamin B-6 (mg) 0.013 n/a 0.0 0.0 0.01 n/a 0.052 0.0 0.001 0.074 0.296
Folate (mcg) 11.907 n/a 0.0 0.0 1.268 n/a 6.446 0.108 0.0 19.729 78.916
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.06 n/a 0.57 0.01 0.0 0.63 2.52
Choline (mg) 19.4 n/a 0.0 0.0 5.3 n/a 22.8 0.7 n/a 48.3 193.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 n/a 0.0 n/a 0.01 n/a 0.052 0.0 n/a 0.117 0.468
Threonine (g) 0.157 n/a 0.0 n/a 0.029 n/a 0.116 0.001 n/a 0.304 1.216
Isoleucine (g) 0.174 n/a 0.0 n/a 0.038 n/a 0.245 0.002 n/a 0.46 1.84
Leucine (g) 0.298 n/a 0.002 n/a 0.063 n/a 0.49 0.003 n/a 0.855 3.42
Lysine (g) 0.2 n/a 0.0 n/a 0.051 n/a 0.374 0.003 n/a 0.627 2.508
Methionine (g) 0.06 n/a 0.0 n/a 0.016 n/a 0.103 0.001 n/a 0.18 0.72
Cystine (g) 0.098 n/a 0.0 n/a 0.006 n/a 0.155 0.0 n/a 0.26 1.04
Phenylalanine (g) 0.225 n/a 0.0 n/a 0.032 n/a 0.219 0.001 n/a 0.478 1.912
Tyrosine (g) 0.183 n/a 0.0 n/a 0.032 n/a 0.18 0.001 n/a 0.397 1.588
Valine (g) 0.281 n/a 0.0 n/a 0.044 n/a 0.284 0.002 n/a 0.611 2.444
Arginine (g) 0.349 n/a 0.0 n/a 0.022 n/a 0.129 0.001 n/a 0.501 2.004
Histidine (g) 0.094 n/a 0.0 n/a 0.019 n/a 0.103 0.001 n/a 0.217 0.868
Alanine (g) 0.204 n/a 0.001 n/a 0.022 n/a 0.142 0.001 n/a 0.37 1.48
Aspartic acid (g) 0.54 n/a 0.001 n/a 0.051 n/a 0.4 0.002 n/a 0.993 3.972
Glutamic acid (g) 0.795 n/a 0.002 n/a 0.136 n/a 1.006 0.006 n/a 1.946 7.784
Glycine (g) 0.217 n/a 0.0 n/a 0.013 n/a 0.077 0.001 n/a 0.308 1.232
Proline (g) 0.374 n/a 0.001 n/a 0.063 n/a 0.464 0.003 n/a 0.905 3.62
Serine (g) 0.225 n/a 0.0 n/a 0.035 n/a 0.271 0.002 n/a 0.533 2.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 43.429 n/a 6.446 7.735 0.0 57.609 230.436
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.757 0.0 0.0 0.0 7.301 n/a 0.812 1.848 0.0 23.718 94.872
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.851 n/a 0.001 0.0 3.389 n/a 0.361 0.756 0.0 11.358 45.432
Polyunsaturated (g) 0.663 n/a 0.001 0.0 0.434 n/a 0.052 0.109 0.0 1.26 5.04