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Receta Basic Cold Bean Curd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bean curd cakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
237.0g 		soy sauce
5.33g 		peanut oil
4.5g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.0 0.0 0.34 2.04
Total Fat (g) 0.0 0.0 4.5 0.0 4.5 27.0
Carbohydrates (g) 0.0 0.41 0.0 0.01 0.42 2.52
Ash (g) 0.24 0.82 0.0 0.0 1.05 6.3
Calories (kcal) 0.0 2.827 39.78 0.043 42.649 255.894
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 3.77 0.0 0.0 240.54 1443.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.0 0.0 0.09 0.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.11 1.013 0.0 0.073 8.196 49.176
Iron (mg) 0.0 0.1 0.0 0.0 0.11 0.66
Magnesium (mg) 2.37 2.293 0.0 0.032 4.696 28.176
Phosphorus (mg) 0.0 6.667 0.0 0.029 6.696 40.176
Potassium (mg) 0.0 11.573 0.0 0.21 11.783 70.698
Sodium (mg) 9.48 300.64 0.0 0.007 310.127 1860.762
Zinc (mg) 0.02 0.03 0.0 0.0 0.05 0.3
Copper (mg) 0.024 0.005 0.0 0.0 0.029 0.174
Manganese (mg) 0.0 0.022 n/a 0.001 0.023 0.138
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.05 0.05 0.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.003 0.003 0.018
Beta Carotene (mcg) 0.0 0.0 0.0 0.026 0.026 0.156
Vitamin E (mg) 0.0 0.0 0.71 0.0 0.71 4.26
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.034 0.034 0.204
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.72 0.0 0.72 4.32
Tocopherol, delta (mg) n/a n/a 0.06 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.0 0.0 0.002 0.012
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.009 0.054
Niacin (mg) 0.0 0.117 0.0 0.0 0.118 0.708
Pantothenic acid (mg) 0.0 0.016 0.0 n/a 0.016 0.096
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 0.008 0.048
Folate (mcg) 0.0 0.747 0.0 0.002 0.748 4.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.0 0.0 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 n/a 0.005 0.03
Threonine (g) n/a 0.013 0.0 n/a 0.013 0.078
Isoleucine (g) n/a 0.016 0.0 n/a 0.016 0.096
Leucine (g) n/a 0.027 0.0 n/a 0.027 0.162
Lysine (g) n/a 0.019 0.0 n/a 0.019 0.114
Methionine (g) n/a 0.005 0.0 n/a 0.005 0.03
Cystine (g) n/a 0.006 0.0 n/a 0.006 0.036
Phenylalanine (g) n/a 0.018 0.0 n/a 0.018 0.108
Tyrosine (g) n/a 0.012 0.0 n/a 0.012 0.072
Valine (g) n/a 0.017 0.0 n/a 0.017 0.102
Arginine (g) n/a 0.023 0.0 n/a 0.023 0.138
Histidine (g) n/a 0.009 0.0 n/a 0.009 0.054
Alanine (g) n/a 0.015 0.0 n/a 0.015 0.09
Aspartic acid (g) n/a 0.036 0.0 n/a 0.036 0.216
Glutamic acid (g) n/a 0.079 0.0 n/a 0.079 0.474
Glycine (g) n/a 0.015 0.0 n/a 0.015 0.09
Proline (g) n/a 0.025 0.0 n/a 0.025 0.15
Serine (g) n/a 0.019 0.0 n/a 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.761 0.0 0.761 4.566
Phytosterols (mg) n/a n/a 9.315 0.015 9.33 55.98
Monounsaturated Fat (g) 0.0 0.001 2.079 0.0 2.08 12.48
Polyunsaturated (g) 0.0 0.001 1.44 0.0 1.441 8.646