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Receta Basic Cooked Rice Prudhomme - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
61.67g 		stock
100.0g 		onions
0.75g 		celery
0.47g 		bell peppers
0.64g 		butter
1.18g 		salt
0.5g 		garlic
0.06g 		pepper
0.02g 		pepper
0.02g 		cayenne pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 4.4 1.14 0.01 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.01 5.59 33.54
Total Fat (g) 0.41 0.22 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.01 1.6 9.6
Carbohydrates (g) 49.3 0.04 0.07 0.01 0.03 0.0 0.0 0.04 0.01 0.01 0.04 49.56 297.36
Ash (g) 0.39 1.05 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.96 11.76
Calories (kcal) 225.083 7.0 0.3 0.075 0.127 8.473 0.0 0.194 0.043 0.043 0.233 241.57 1449.42
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.01 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.24
Fructose (g) 0.01 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 97.55 0.67 0.45 0.6 0.21 0.0 0.0 0.0 0.0 0.01 106.66 639.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.03 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.01 0.15 0.9
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 17.267 6.0 0.173 0.187 0.064 0.284 0.12 0.047 0.073 0.073 0.109 24.395 146.37
Iron (mg) 2.66 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.85 17.1
Magnesium (mg) 15.417 2.0 0.075 0.052 0.064 0.024 0.005 0.034 0.032 0.032 0.111 17.846 107.076
Phosphorus (mg) 70.917 13.0 0.218 0.112 0.127 0.284 0.0 0.243 0.029 0.029 0.215 85.173 511.038
Potassium (mg) 70.917 54.0 1.095 1.219 1.115 0.284 0.04 0.642 0.21 0.21 1.477 131.207 787.242
Sodium (mg) 3.083 326.0 0.03 0.375 0.019 0.13 193.79 0.015 0.007 0.007 0.022 523.479 3140.874
Zinc (mg) 0.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 4.08
Copper (mg) 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.138 0.828
Manganese (mg) 0.672 0.01 0.001 0.0 0.001 0.0 0.001 0.0 0.001 0.001 0.001 0.689 4.134
Selenium (mcg) 9.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 60.6
Vitamin A, IU (IU) 0.0 0.0 0.015 2.105 2.356 29.53 0.0 0.0 0.05 0.05 30.514 64.62 387.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.929 0.0 0.0 0.0 0.0 0.0 7.929 47.574
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.103 0.115 8.083 0.0 0.0 0.003 0.003 1.526 9.831 58.986
Beta Carotene (mcg) 0.0 0.0 0.008 1.266 1.325 1.867 0.0 0.0 0.026 0.026 16.016 20.533 123.198
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.02 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.002 0.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.03 1.327 2.172 0.0 0.0 0.0 0.034 0.034 9.648 13.245 79.47
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.7 4.2
Thiamin (mg) 0.358 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.359 2.154
Riboflavin (mg) 0.031 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.053 0.318
Niacin (mg) 2.584 0.78 0.001 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.006 3.377 20.262
Pantothenic acid (mg) 0.623 0.02 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a n/a 0.647 3.882
Vitamin B-6 (mg) 0.099 0.01 0.001 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.002 0.115 0.69
Folate (mcg) 142.45 2.0 0.143 0.169 0.064 0.035 0.0 0.001 0.002 0.002 0.078 144.943 869.658
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 3.6 2.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6.9 41.4
Folic acid (mcg) 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.3
Threonine (g) 0.16 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.162 0.972
Isoleucine (g) 0.191 n/a 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a 0.192 1.152
Leucine (g) 0.364 n/a 0.0 0.0 0.0 0.001 0.0 0.001 n/a n/a n/a 0.366 2.196
Lysine (g) 0.16 n/a 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a 0.162 0.972
Methionine (g) 0.105 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.105 0.63
Cystine (g) 0.093 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.093 0.558
Phenylalanine (g) 0.234 n/a 0.0 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.236 1.416
Tyrosine (g) 0.148 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.149 0.894
Valine (g) 0.271 n/a 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a 0.273 1.638
Arginine (g) 0.364 n/a 0.001 0.0 0.0 0.0 0.0 0.001 n/a n/a n/a 0.366 2.196
Histidine (g) 0.105 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.105 0.63
Alanine (g) 0.253 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.254 1.524
Aspartic acid (g) 0.413 n/a 0.001 0.001 0.001 0.001 0.0 0.001 n/a n/a n/a 0.417 2.502
Glutamic acid (g) 0.857 n/a 0.002 0.0 0.001 0.002 0.0 0.001 n/a n/a n/a 0.864 5.184
Glycine (g) 0.204 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.205 1.23
Proline (g) 0.21 n/a 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a 0.211 1.266
Serine (g) 0.234 n/a 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a 0.236 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.541 0.0 0.0 0.0 0.0 0.0 2.541 15.246
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.11 0.0 0.0 0.0 0.607 0.0 0.0 0.0 0.0 0.002 0.832 4.992
Phytosterols (mg) n/a n/a 0.113 0.028 0.057 n/a 0.0 0.005 0.015 0.015 0.061 0.294 1.764
Monounsaturated Fat (g) 0.13 0.09 0.0 0.0 0.0 0.248 0.0 0.0 0.0 0.0 0.002 0.471 2.826
Polyunsaturated (g) 0.111 0.01 0.0 0.0 0.0 0.036 0.0 0.0 0.0 0.0 0.006 0.165 0.99